| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2013 |
Run |
Come to the River 5 Mile Out and Back |
Easy |
5.0 mi |
37:22 |
7:28 |
 |
| 1/11/2013 |
Run |
Come to the River 5 Mile Out and Back |
Interval |
5.0 mi |
37:14 |
7:26 |
|
| 1/28/2013 |
Run |
Come to the River 5 Mile Out and Back |
Fartlek |
6.0 mi |
43:48 |
7:18 |
|
| 5/5/2013 |
Run |
Come to the River 5 Mile Out and Back |
Easy |
6.0 mi |
45:15 |
7:31 |
|
| 5/18/2013 |
Run |
Come to the River 5 Mile Out and Back |
Fartlek |
6.0 mi |
43:56 |
7:20 |
|
| 5/19/2013 |
Run |
Come to the River 5 Mile Out and Back |
Easy |
5.0 mi |
37:08 |
7:26 |
|