| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2013 |
Run |
Seabrook Capt'n Sams 5.5 |
Easy |
5.5 mi |
42:13 |
7:40 |
 |
| 1/11/2014 |
Run |
Seabrook Capt'n Sams 5.5 |
Easy |
5.5 mi |
42:29 |
7:43 |
|
| 1/4/2014 |
Run |
Seabrook Capt'n Sams 5.5 |
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 2/6/2014 |
Run |
Seabrook Capt'n Sams 5.5 |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 12/8/2013 |
Run |
Seabrook Capt'n Sams 5.5 |
Easy |
6.0 mi |
46:59 |
7:50 |
|
|