Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2014 Swim   Breast Stroke 1.1 mi 39:42 37:28
12/27/2014 Run   Easy 3.5 mi 29:18 8:30
12/26/2014 Swim   Breast Stroke 1.0 mi 39:26 39:03
12/26/2014 Run   Easy 3.6 mi 28:42 8:00
12/9/2014 Run   Easy 5.0 mi 47:30 9:30
12/7/2014 Run   Tempo 2.0 mi 15:24 7:42
12/4/2014 Weights          
12/4/2014 Bike   Hill 10.5 mi    
12/3/2014 Weights          
12/2/2014 Weights          
12/2/2014 Run   Easy 4.0 mi 38:00 9:30
12/1/2014 Weights          
12/1/2014 Run   Interval 3.0 mi    
11/30/2014 Run   Easy 5.0 mi 50:00 10:00
11/26/2014 Swim   Breast Stroke 1.4 mi    
11/25/2014 Run   Easy 4.0 mi 40:00 10:00
11/24/2014 Run   Easy 2.0 mi    
11/23/2014 Weights          
11/23/2014 Run   Easy 4.0 mi 40:00 10:00
11/21/2014 Run   Easy 3.0 mi 29:00 9:40
11/21/2014 Swim   Breast Stroke      
11/20/2014 Weights          
11/20/2014 Run   Easy 5.0 mi 50:00 10:00
11/19/2014 Swim   Breast Stroke      
11/18/2014 Weights          
11/18/2014 Run   Interval 2.5 mi 24:30 9:48
11/17/2014 Weights          
11/17/2014 Run   Easy 2.0 mi 20:00 10:00
11/17/2014 Run   Tempo 1.0 mi 9:13 9:13
11/14/2014 Run   Easy 3.0 mi 30:00 10:00
11/12/2014 Weights          
11/12/2014 Run   Interval 2.5 mi    
11/11/2014 Weights          
11/11/2014 Swim   Breast Stroke      
11/11/2014 Run   Easy 4.0 mi 40:00 10:00
11/10/2014 Weights          
11/10/2014 Run   Easy 2.0 mi 20:00 10:00
11/10/2014 Run   Tempo 1.0 mi 8:30 8:30
11/9/2014 Swim   Breast Stroke   30:00  
11/9/2014 Run   Long 4.0 mi 40:00 10:00
11/8/2014 Swim   Breast Stroke      
11/8/2014 Run   Interval 2.0 mi    
11/6/2014 Run   Long 4.0 mi 40:30 10:08
11/6/2014 Weights          
11/5/2014 Swim   Breast Stroke      
11/5/2014 Weights          
11/4/2014 Run   Easy 3.5 mi 34:30 9:52
11/4/2014 Weights          
11/3/2014 Run   Tempo 0.8 mi 7:19 9:46
11/3/2014 Run   Tempo 1.4 mi 13:22 9:29
11/3/2014 Weights          
11/2/2014 Swim
Gym
 Breast Stroke      
10/31/2014 Run
Home Route
 Hill 3.1 mi 31:09 10:01
10/30/2014 Run
Home Route
 Hill 3.2 mi 32:09 10:09
10/27/2014 Run
Presidential Way
 Hill 1.7 mi 17:20 10:23
10/16/2014 Run
Home Route
 Hill 0.6 mi 21:04 37:38
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