| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/25/2014 |
Run |
Random route |
Easy |
20.0 mi |
|
|
 |
| 4/25/2014 |
Run |
Random route |
Easy |
20.0 mi |
|
|
|
| 6/18/2009 |
Run |
Bay Street Rat Race |
Race |
5.0 km |
21:22 |
6:53 |
|
| 8/16/2008 |
Run |
Midsummer Night's Run |
Race |
15.0 km |
1:09:18 |
7:27 |
|
| 8/22/2009 |
Run |
Midsummer Night's Run |
Race |
15.0 km |
1:09:19 |
7:27 |
|
| 3/2/2008 |
Run |
Chilly Half Marathon (Burlington) |
Race |
13.1 mi |
1:37:49 |
7:29 |
|
| 5/6/2007 |
Run |
Sporting Life 10k |
Race |
10.0 km |
46:25 |
7:29 |
|
| 7/21/2007 |
Run |
Benchmark # 1 - Coronation Park |
Long |
12.5 mi |
1:34:01 |
7:32 |
|
| 5/22/2008 |
Run |
Home - 7 miler |
Tempo |
7.0 mi |
52:43 |
7:32 |
|
| 6/30/2007 |
Run |
Pipeline/Neyagawa |
Long |
8.2 mi |
1:01:52 |
7:33 |
|
| 7/15/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/25/2008 |
Run |
Home - 7 miler |
Tempo |
7.0 mi |
53:07 |
7:36 |
|
| 5/15/2007 |
Run |
Glen Abbey - 6.4 miles |
Tempo |
6.0 mi |
45:36 |
7:36 |
|
| 5/30/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
53:26 |
7:39 |
|
| 12/26/2007 |
Run |
Boxing Day 10 miler |
Race |
10.0 mi |
1:16:28 |
7:39 |
|
| 9/7/2009 |
Run |
Oakville Half Marathon |
Race |
13.1 mi |
1:40:17 |
7:40 |
|
| 9/1/2008 |
Run |
Oakville Half Marathon II |
Race |
13.1 mi |
1:40:41 |
7:42 |
|
| 8/2/2014 |
Run |
Random route |
Long |
10.0 mi |
1:17:23 |
7:45 |
|
| 6/22/2013 |
Run |
Random route |
Long |
16.0 mi |
2:03:53 |
7:45 |
|
| 5/29/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
54:16 |
7:46 |
|
| 4/28/2007 |
Run |
West Oak Trail |
Tempo |
3.0 mi |
23:34 |
7:46 |
|
| 11/1/2009 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 11/11/2007 |
Run |
Home - 7 miler |
Long |
7.0 mi |
54:31 |
7:48 |
|
| 7/16/2011 |
Run |
Home - 8 miler |
Long |
14.0 mi |
1:49:02 |
7:48 |
|
| 3/29/2009 |
Run |
Around the Bay (30K) |
Race |
30.0 km |
2:25:18 |
7:48 |
|
| 10/18/2009 |
Run |
Toronto GoodLife Marathon |
Race |
26.2 mi |
3:24:25 |
7:49 |
|
| 2/15/2014 |
Run |
LaSalle Park - 15.6 miler |
Long |
16.3 mi |
2:07:00 |
7:49 |
|
| 2/14/2015 |
Run |
Random route |
Long |
12.0 mi |
1:33:49 |
7:50 |
|
| 7/25/2007 |
Run |
Glen Abbey - 6.4 miles |
Tempo |
6.4 mi |
50:05 |
7:50 |
|
| 3/8/2014 |
Run |
LaSalle Park - 15.6 miler |
Long |
16.3 mi |
2:07:16 |
7:50 |
|
| 9/17/2009 |
Run |
Home - 10 miler |
Tempo |
10.0 mi |
1:18:31 |
7:52 |
|
| 9/2/2009 |
Run |
Niagara Parkway |
Tempo |
11.2 mi |
1:28:11 |
7:52 |
|
| 5/7/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 7/17/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 4/2/2007 |
Run |
West Oak Trail - 5 miler |
Tempo |
5.4 mi |
42:36 |
7:54 |
|
| 10/14/2007 |
Run |
North Service Road - 7.2 miler |
Easy |
7.2 mi |
56:48 |
7:54 |
|
| 10/14/2008 |
Run |
Home - 7 miler |
Tempo |
7.0 mi |
55:14 |
7:54 |
|
| 1/7/2008 |
Run |
Home - 7 miler |
Strides |
7.0 mi |
55:15 |
7:54 |
|
| 10/25/2014 |
Run |
Random route |
Long |
12.0 mi |
1:34:44 |
7:54 |
|
| 4/11/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 3/18/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 9/6/2010 |
Run |
Oakville Half Marathon |
Race |
13.1 mi |
1:43:32 |
7:55 |
|
| 6/29/2013 |
Run |
Random route |
Long |
15.0 mi |
1:58:33 |
7:55 |
|
| 10/16/2007 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
42:41 |
7:55 |
|
| 10/30/2010 |
Run |
Random route |
Long |
11.0 mi |
1:27:03 |
7:55 |
|
| 10/2/2008 |
Run |
Home - 7 miler |
Interval |
7.0 mi |
55:26 |
7:56 |
|
| 9/22/2009 |
Run |
Home - 10 miler |
Tempo |
10.0 mi |
1:19:12 |
7:56 |
|
| 3/14/2007 |
Run |
West Oak Trail - 5 miler |
Tempo |
5.4 mi |
42:46 |
7:56 |
|
| 12/14/2013 |
Run |
Random route |
Long |
10.0 mi |
1:19:13 |
7:56 |
|
| 6/4/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 5/31/2014 |
Run |
Home - 7 miler |
Long |
16.0 mi |
2:06:48 |
7:56 |
|
| 5/6/2008 |
Run |
Home - 7 miler |
Tempo |
7.0 mi |
55:30 |
7:56 |
|
| 4/14/2008 |
Run |
Home - 5 miler |
Strides |
5.2 mi |
41:14 |
7:56 |
|
| 3/30/2008 |
Run |
Around the Bay (30K) |
Race |
30.0 km |
2:27:53 |
7:56 |
|
| 12/11/2007 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 7/1/2011 |
Run |
Home - 8 miler |
Easy |
7.3 mi |
57:36 |
7:57 |
|
| 4/19/2014 |
Run |
Random route |
Long |
11.5 mi |
1:31:22 |
7:57 |
|
| 10/9/2008 |
Run |
Sun City |
Interval |
6.2 mi |
49:16 |
7:57 |
|
| 1/12/2008 |
Run |
LaSalle - McMaster (13) |
Long |
13.0 mi |
1:43:22 |
7:58 |
|
| 9/8/2008 |
Run |
Home - 8 miler |
Interval |
8.3 mi |
1:06:00 |
7:58 |
|
| 4/30/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:07:39 |
7:58 |
|
| 6/4/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:07:42 |
7:58 |
|
| 9/6/2008 |
Run |
Random route |
Long |
18.8 mi |
2:29:22 |
7:58 |
|
| 3/1/2014 |
Run |
LaSalle Park - 15.6 miler |
Long |
16.3 mi |
2:09:41 |
7:59 |
|
| 6/26/2013 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 5/14/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 5/19/2008 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 4/28/2008 |
Run |
Home - 7 miler |
Strides |
7.0 mi |
55:54 |
8:00 |
|
| 4/12/2014 |
Run |
Random route |
Long |
11.5 mi |
1:31:52 |
8:00 |
|
| 5/17/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:08 |
8:00 |
|
| 10/10/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:09 |
8:00 |
|
| 3/21/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 10/17/2007 |
Run |
Neyagawa |
Easy |
4.4 mi |
35:06 |
8:00 |
|
| 4/24/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 9/3/2011 |
Run |
Random route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/28/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 2/1/2014 |
Run |
Random route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/14/2015 |
Run |
LaSalle - Garbage Dump III |
Long |
16.5 mi |
2:12:00 |
8:00 |
|
| 5/8/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 6/28/2014 |
Run |
Random route |
Long |
11.0 mi |
1:28:01 |
8:01 |
|
| 11/25/2007 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 10/7/2011 |
Run |
Puerto Morelos, MX |
Easy |
5.5 mi |
44:02 |
8:01 |
|
| 11/9/2013 |
Run |
Random route |
Long |
11.5 mi |
1:32:05 |
8:01 |
|
| 6/12/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:04 |
8:01 |
|
| 5/23/2013 |
Run |
Random route |
Easy |
8.5 mi |
1:08:06 |
8:01 |
|
| 9/10/2011 |
Run |
Oakville Half Marathon II |
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 10/5/2013 |
Run |
Random route |
Long |
15.3 mi |
2:02:14 |
8:01 |
|
| 1/2/2008 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 6/25/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:11 |
8:02 |
|
| 9/28/2013 |
Run |
Random route |
Long |
12.0 mi |
1:36:18 |
8:02 |
|
| 1/3/2015 |
Run |
Random route |
Long |
11.3 mi |
1:30:20 |
8:02 |
|
| 6/25/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 7/9/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:22 |
8:03 |
|
| 12/12/2007 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 12/14/2007 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 11/23/2007 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 5/29/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:34 |
8:04 |
|
| 8/26/2009 |
Run |
Home - 10 miler |
Tempo |
10.0 mi |
1:20:34 |
8:04 |
|
| 8/21/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 12/29/2014 |
Run |
Home - 7 miler |
Easy |
7.3 mi |
58:27 |
8:04 |
|