Notes
Light drizzle. Wind SE 9 km/h. Humidity: 93%. Felt like Spring for the first time. Mild. Sluggish. Sore quads. Difficulty finding any kind of rhythm today. Breathing was all over the place. Settled down after the first 2-3 miles. Ended well. Probably a bit long for a recovery run.
4 mi - 38:35.4
8 mi - 38:52.8 (at least I was consistently slow!)