Notes
No wind chill. Wind SW 7 km/h. Humidity: 79%. Recovery run from Sat's 20 miler. Felt good (not at all sore), but maybe a bit sluggish. Two bad nights sleep in a row. Sidney is sick and keeping us up and now it would seem we're both all coming down with something.
Week # 8
6 Mi w/6x100 m strides.
Bagged the strides and ran an easy 8 Mi, and will run run 10 Mi tomorow in lieu of the 12 scheduled.
4 Mi - 36:37.3
8.4 Mi - 37:35.6