Notes
No wind chill! Wind N 4 km/h. Humidity: 67%. Gorgeous day for a run. Footing still bad in places. Was supposed to run 18 Mi. according to the plan, but ran 20 Mi. with Kelly instead. Cannons/Dump Run (reverse), out on Lakeshore to past downtown Burlington and back to LaSalle Park. The last 3 Mi. almost killed me today. Long week of training. Feeling the 7 Mi w/8x100m strides from yesterday.
Ice bath afterwards. Legs feel great, but am tired.