| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:31 |
9:32 |
 |
| 1/9/2011 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 11/30/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
45:32 |
8:46 |
|
| 11/6/2010 |
Run |
Random route |
Long |
12.0 mi |
1:39:02 |
8:16 |
|
| 11/3/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/30/2010 |
Run |
Random route |
Long |
11.0 mi |
1:27:03 |
7:55 |
|
| 10/26/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 10/24/2010 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
51:00 |
8:20 |
|
| 10/23/2010 |
Run |
Random route |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 10/22/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 10/20/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 10/18/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:09 |
8:28 |
|
| 10/17/2010 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:10:42 |
8:32 |
|
| 10/16/2010 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:08:39 |
8:17 |
|
| 10/12/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 10/10/2010 |
Run |
Random route |
Easy |
8.5 mi |
1:12:11 |
8:30 |
|
| 10/9/2010 |
Run |
Random route |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 10/7/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
44:53 |
8:38 |
|
| 10/6/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
44:23 |
8:33 |
|
| 9/24/2010 |
Run |
Random route |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 9/21/2010 |
Run |
Random route |
Easy |
6.0 mi |
50:18 |
8:24 |
|
| 9/19/2010 |
Run |
Random route |
Easy |
6.0 mi |
51:00 |
8:31 |
|
| 9/18/2010 |
Run |
Random route |
Long |
18.0 mi |
2:38:37 |
8:49 |
|
| 9/13/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 9/12/2010 |
Run |
Random route |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 9/8/2010 |
Run |
San Francisco |
Easy |
5.8 mi |
47:48 |
8:19 |
|
| 9/7/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
45:13 |
8:42 |
|
| 9/6/2010 |
Run |
Oakville Half Marathon |
Race |
13.1 mi |
1:43:32 |
7:55 |
|
| 9/5/2010 |
Run |
Random route |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 9/4/2010 |
Run |
Random route |
Easy |
8.3 mi |
1:09:45 |
8:28 |
|
| 9/2/2010 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
52:17 |
8:32 |
|
| 9/1/2010 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
52:14 |
8:32 |
|
| 8/29/2010 |
Run |
Random route |
Easy |
6.0 mi |
51:48 |
8:39 |
|
| 8/28/2010 |
Run |
Random route |
Long |
14.0 mi |
1:59:11 |
8:31 |
|
| 8/27/2010 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
51:48 |
8:27 |
|
| 8/25/2010 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
51:22 |
8:23 |
|
| 8/23/2010 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
52:37 |
8:36 |
|
| 8/21/2010 |
Run |
Random route |
Long |
12.5 mi |
1:45:02 |
8:25 |
|
| 8/18/2010 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
52:57 |
8:39 |
|
| 8/16/2010 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
52:49 |
8:38 |
|
| 8/14/2010 |
Run |
Random route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/13/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
44:06 |
8:29 |
|
| 8/11/2010 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
52:36 |
8:35 |
|
| 8/10/2010 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
52:31 |
8:35 |
|
| 8/8/2010 |
Run |
Random route |
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 8/7/2010 |
Run |
Random route |
Long |
15.0 km |
1:19:45 |
8:34 |
|
| 8/5/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
45:37 |
8:47 |
|
| 8/3/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
45:59 |
8:51 |
|
| 8/2/2010 |
Run |
Random route |
Easy |
5.5 mi |
47:35 |
8:40 |
|
| 7/27/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
43:55 |
8:27 |
|
| 7/24/2010 |
Run |
Random route |
Easy |
7.5 mi |
1:03:47 |
8:31 |
|
| 7/22/2010 |
Run |
San Francisco |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 7/21/2010 |
Run |
San Francisco |
Easy |
5.0 mi |
41:30 |
8:19 |
|
| 7/18/2010 |
Run |
Random route |
Easy |
5.5 mi |
47:42 |
8:41 |
|
| 7/17/2010 |
Run |
Boshkung Lake |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 7/16/2010 |
Run |
Boshkung Lake |
Easy |
6.5 mi |
57:46 |
8:54 |
|
| 7/10/2010 |
Run |
Boshkung Lake |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 7/9/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
45:26 |
8:45 |
|
| 7/7/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:03 |
8:18 |
|
| 7/5/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
46:12 |
8:54 |
|
| 7/3/2010 |
Run |
Random route |
Easy |
9.5 mi |
1:20:07 |
8:26 |
|
| 7/2/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
45:31 |
8:46 |
|
| 6/29/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 6/28/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 6/25/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
44:19 |
8:32 |
|
| 6/24/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 6/23/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
42:05 |
8:06 |
|
| 6/21/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 6/20/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 6/18/2010 |
Run |
Stanley Park/ Seawall |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 6/17/2010 |
Run |
Stanley Park/ Seawall |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 6/16/2010 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
44:58 |
8:39 |
|
| 6/15/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 6/12/2010 |
Run |
Random route |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 6/10/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 6/9/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 6/8/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 6/5/2010 |
Run |
Moon In June - Kids' 1 km Fun Run |
Race |
0.6 mi |
6:36 |
10:39 |
|
| 6/5/2010 |
Run |
Random route |
Long |
7.5 mi |
1:02:26 |
8:20 |
|
| 6/4/2010 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:46 |
8:33 |
|