| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2015 |
Run |
Johnson/Millenium Parks |
Long |
15.8 mi |
2:37:01 |
9:58 |
 |
| 9/9/2015 |
Run |
EGR Gazelle |
Easy |
0.9 mi |
9:06 |
9:54 |
|
| 9/9/2015 |
Run |
EGR Gazelle |
Interval |
3.1 mi |
23:10 |
7:36 |
|
| 9/9/2015 |
Run |
EGR Gazelle |
Easy |
0.9 mi |
9:09 |
9:57 |
|
| 9/8/2015 |
Run |
Zoo/Butterworth course |
Easy |
11.1 mi |
1:47:58 |
9:44 |
|
| 8/15/2015 |
Run |
Reed City Run |
Race |
3.1 mi |
23:23 |
7:33 |
|
| 8/11/2015 |
Run |
Zoo and back |
Easy |
6.0 mi |
|
|
|
| 8/9/2015 |
Run |
downtown |
Easy |
4.0 mi |
39:33 |
9:51 |
|
| 8/5/2015 |
Run |
EGR Gazelle |
Interval |
4.0 mi |
|
|
|
| 8/3/2015 |
Run |
Zoo and back |
Easy |
4.7 mi |
46:49 |
9:54 |
|
| 7/27/2015 |
Run |
Zoo and back |
Easy |
4.7 mi |
46:09 |
9:45 |
|
| 7/21/2015 |
Run |
GRRC Aman Park Trail Run |
Race |
4.5 mi |
41:27 |
9:13 |
|
| 7/16/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
31:51 |
10:17 |
|
| 7/15/2015 |
Run |
EGR Gazelle |
Easy |
0.9 mi |
9:23 |
10:12 |
|
| 7/11/2015 |
Run |
gazelle johnson park |
Long |
11.2 mi |
1:49:45 |
9:51 |
|
| 7/5/2015 |
Run |
Priority Health Gazelle |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/4/2015 |
Run |
Riverside out and back |
Easy |
6.2 mi |
|
|
|
| 6/30/2015 |
Run |
Zoo and back |
Easy |
6.3 mi |
1:01:36 |
9:43 |
|
| 6/27/2015 |
Run |
Gazelle White Pine |
Long |
8.0 mi |
1:19:40 |
10:00 |
|
| 6/24/2015 |
Run |
EGR Gazelle |
Tempo |
5.7 mi |
52:35 |
9:16 |
|
| 6/24/2015 |
Run |
EGR Gazelle |
Easy |
1.0 mi |
10:05 |
10:06 |
|
| 6/22/2015 |
Run |
Zoo and back |
Easy |
4.7 mi |
45:59 |
9:43 |
|
| 6/21/2015 |
Run |
downtown |
Easy |
4.1 mi |
40:04 |
9:41 |
|
| 6/20/2015 |
Run |
Ionia - Race to Oz |
Race |
3.1 mi |
23:40 |
7:44 |
|
| 6/18/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/17/2015 |
Run |
EGR Gazelle |
Easy |
1.2 mi |
10:10 |
8:46 |
|
| 6/17/2015 |
Run |
EGR Gazelle |
Tempo |
1.1 mi |
9:06 |
8:22 |
|
| 6/17/2015 |
Run |
EGR Gazelle |
Easy |
0.9 mi |
8:25 |
9:35 |
|
| 6/15/2015 |
Run |
Zoo and back |
Easy |
4.8 mi |
46:36 |
9:48 |
|
| 6/11/2015 |
Run |
Zoo and back |
Easy |
5.2 mi |
49:28 |
9:32 |
|
| 6/7/2015 |
Run |
Zoo and back |
Easy |
5.2 mi |
51:11 |
9:55 |
|
| 6/2/2015 |
Run |
Rosewood Ave |
Interval |
4.5 mi |
45:41 |
10:10 |
|
| 6/1/2015 |
Run |
Zoo and back |
Easy |
4.7 mi |
43:32 |
9:14 |
|
| 5/28/2015 |
Run |
downtown |
Easy |
3.7 mi |
37:32 |
10:03 |
|
| 5/27/2015 |
Run |
Zoo and back |
Interval |
5.1 mi |
47:53 |
9:19 |
|
| 5/26/2015 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:34 |
9:46 |
|
| 5/25/2015 |
Run |
Jenison Memorial Day Run |
Race |
3.1 mi |
24:50 |
7:58 |
|
| 5/23/2015 |
Run |
Riverside out and back |
Easy |
6.1 mi |
56:03 |
9:16 |
|
| 5/19/2015 |
Run |
GRRC Millenium Park Point Series Race |
Race |
6.0 mi |
50:25 |
8:28 |
|
| 5/18/2015 |
Run |
Zoo and back |
Easy |
5.1 mi |
50:38 |
9:52 |
|
| 5/13/2015 |
Run |
Rook's Neighborhood |
Easy |
4.5 mi |
45:07 |
9:57 |
|
| 5/11/2015 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:23 |
9:43 |
|
| 5/9/2015 |
Run |
Riverside out and back |
Long |
8.1 mi |
1:16:18 |
9:29 |
|
| 5/7/2015 |
Run |
Zoo and back |
Easy |
5.1 mi |
48:44 |
9:33 |
|
| 5/5/2015 |
Run |
Zoo and back |
Easy |
5.1 mi |
51:58 |
10:14 |
|
| 4/29/2015 |
Run |
Zoo and back |
Easy |
4.3 mi |
42:56 |
9:58 |
|
| 4/12/2015 |
Run |
Riverside out and back |
Easy |
8.1 mi |
1:18:31 |
9:43 |
|
| 4/11/2015 |
Run |
Zoo and back |
Easy |
5.5 mi |
55:00 |
10:03 |
|
| 4/6/2015 |
Run |
Zoo/Butterworth course |
Easy |
8.1 mi |
1:20:08 |
9:55 |
|
| 4/4/2015 |
Run |
Riverside out and back |
Easy |
10.2 mi |
1:40:33 |
9:53 |
|
| 2/27/2015 |
Run |
Zoo/Butterworth course |
Easy |
7.0 mi |
1:06:50 |
9:32 |
|
| 2/26/2015 |
Run |
Zoo/Butterworth course |
Tempo |
11.0 mi |
1:37:27 |
8:52 |
|
| 2/22/2015 |
Run |
|
Easy |
10.1 mi |
1:35:11 |
9:28 |
|
| 2/17/2015 |
Run |
DeVos Center Parking Garage |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2015 |
Run |
DeVos Center Parking Garage |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2015 |
Run |
|
Interval |
7.5 mi |
1:08:21 |
9:07 |
|
| 2/8/2015 |
Run |
|
Easy |
10.2 mi |
1:44:07 |
10:11 |
|
| 2/6/2015 |
Run |
|
Easy |
6.3 mi |
1:01:28 |
9:46 |
|
| 2/3/2015 |
Run |
Lake Drive up and down |
Interval |
7.1 mi |
1:08:19 |
9:35 |
|
| 1/31/2015 |
Run |
Zoo/Butterworth course |
Long |
14.2 mi |
2:14:11 |
9:29 |
|
| 1/29/2015 |
Run |
Zoo/Butterworth course |
Easy |
8.1 mi |
1:16:02 |
9:22 |
|
| 1/26/2015 |
Run |
Zoo and back |
Easy |
6.4 mi |
1:04:05 |
10:05 |
|
| 1/24/2015 |
Run |
Zoo/Butterworth course |
Easy |
10.4 mi |
1:40:59 |
9:41 |
|
| 1/22/2015 |
Run |
Zoo and back |
Easy |
5.1 mi |
47:52 |
9:21 |
|
| 1/19/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
31:51 |
9:52 |
|
| 1/6/2015 |
Run |
Winter Haven, Fla |
Interval |
7.5 mi |
1:10:34 |
9:25 |
|
| 1/4/2015 |
Run |
Winter Haven, Fla |
Long |
10.0 mi |
1:41:19 |
10:08 |
|
| 1/2/2015 |
Run |
Winter Haven, Fla |
Easy |
6.0 mi |
1:00:11 |
10:01 |
|
| 12/29/2014 |
Run |
Zoo and back |
Easy |
6.3 mi |
1:02:33 |
9:59 |
|