| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
Mont-Royal |
Côte |
7.5 km |
49:11 |
6:34 |
 |
| 3/9/2010 |
Run |
Nautilus - tapis |
Intervalle |
10.1 km |
57:02 |
5:39 |
|
| 3/14/2010 |
Run |
Parc Lafontaine |
Longue |
10.0 km |
57:11 |
5:44 |
|
| 3/16/2010 |
Run |
Canal Lachine |
Facile |
9.4 km |
51:05 |
5:27 |
|
| 3/19/2010 |
Run |
Nautilus - tapis |
Intervalle |
12.1 km |
1:08:01 |
5:38 |
|
| 3/20/2010 |
Bike |
Mont-Royal |
Hill |
|
44:25 |
|
|
| 3/21/2010 |
Run |
Mont-Royal |
Côte |
13.1 km |
1:15:14 |
5:45 |
|
| 3/23/2010 |
Run |
Canal Lachine |
Facile |
10.9 km |
58:51 |
5:24 |
|
| 3/26/2010 |
Run |
Nautilus - tapis |
Intervalle |
11.4 km |
1:00:01 |
5:16 |
|
| 3/28/2010 |
Run |
Mont-Royal |
Côte |
15.2 km |
1:24:59 |
5:37 |
|
| 3/30/2010 |
Run |
Canal Lachine |
Intervalle |
10.0 km |
53:01 |
5:19 |
|
| 4/2/2010 |
Run |
Canal Lachine - int |
Intervalle |
12.4 km |
1:08:48 |
5:35 |
|
| 4/3/2010 |
Bike |
Mont-Royal - Camilien boucle x2 |
Hill |
9.0 km |
35:58 |
4:00 |
|
| 4/4/2010 |
Run |
Mont-Royal |
Côte |
15.7 km |
1:30:08 |
5:45 |
|
| 4/6/2010 |
Run |
Nautilus - tapis |
Intervalle |
11.9 km |
1:03:02 |
5:18 |
|
| 4/9/2010 |
Run |
Nautilus - tapis |
Intervalle |
12.0 km |
1:04:09 |
5:21 |
|
| 4/10/2010 |
Bike |
Mont-Royal - Camilien boucle x2 |
Hill |
8.0 km |
|
|
|
| 4/11/2010 |
Run |
Mont-Royal - bouclex3 |
Facile |
15.5 km |
1:30:00 |
5:49 |
|
| 4/13/2010 |
Run |
Canal Lachine - int |
Intervalle |
10.1 km |
53:58 |
5:21 |
|
| 4/16/2010 |
Run |
Nautilus - tapis |
Intervalle |
8.4 km |
45:02 |
5:23 |
|
| 4/17/2010 |
Bike |
Mont-Royal: Camilien sommetx3 |
Hill |
10.0 km |
45:52 |
4:36 |
|
| 4/18/2010 |
Run |
Mont-Royal - bouclex3 |
Côte |
15.4 km |
1:30:00 |
5:51 |
|
| 4/20/2010 |
Run |
Nautilus - tapis |
Intervalle |
7.0 km |
40:34 |
5:48 |
|
| 4/20/2010 |
Run |
Nautilus - tapis |
Intervalle |
7.0 km |
40:34 |
5:48 |
|
| 4/22/2010 |
Run |
Parc Lafontaine |
Tempo |
10.0 km |
53:24 |
5:21 |
|
| 4/25/2010 |
Run |
Ville St-Laurent |
Compétition |
10.0 km |
48:08 |
4:49 |
|
| 4/27/2010 |
Run |
Nautilus - tapis |
Intervalle |
6.1 km |
33:28 |
5:30 |
|
| 5/1/2010 |
Bike |
Mont-Royal: Camilien sommetx3 |
Hill |
11.4 km |
51:20 |
4:31 |
|
| 5/2/2010 |
Run |
Mont-Royal - bouclex4+ |
Côte |
17.5 km |
1:41:32 |
5:49 |
|
| 5/5/2010 |
Run |
Nautilus - tapis |
Intervalle |
7.7 km |
41:00 |
5:20 |
|
| 5/7/2010 |
Run |
Nautilus - tapis |
Intervalle |
7.4 km |
38:00 |
5:09 |
|
| 5/8/2010 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
11.4 km |
51:20 |
4:31 |
|
| 5/9/2010 |
Run |
Mont-Royal - bouclex4+ |
Côte |
19.6 km |
1:51:10 |
5:41 |
|
| 5/13/2010 |
Run |
Nautilus - tapis |
Intervalle |
14.0 km |
1:17:00 |
5:30 |
|
| 5/15/2010 |
Bike |
Mont-Royal - Camilien boucle x2 |
Hill |
12.8 km |
48:52 |
3:50 |
|
| 5/16/2010 |
Run |
Mont-Royal - bouclex4+ |
Côte |
21.0 km |
1:59:59 |
5:43 |
|
| 5/18/2010 |
Bike |
Boulot |
Easy |
4.3 km |
14:39 |
3:24 |
|
| 5/18/2010 |
Run |
Nautilus - tapis |
Intervalle |
7.9 km |
42:05 |
5:20 |
|
| 5/20/2010 |
Bike |
Boulot |
Easy |
4.4 km |
15:45 |
3:38 |
|
| 5/20/2010 |
Bike |
Boulot |
Easy |
4.8 km |
17:16 |
3:37 |
|
| 5/21/2010 |
Run |
Canal Lachine - int |
Intervalle |
15.4 km |
1:25:24 |
5:33 |
|
| 5/22/2010 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
12.9 km |
50:56 |
3:58 |
|
| 5/23/2010 |
Run |
Mont-Royal - bouclex4 |
Longue |
17.4 km |
1:40:21 |
5:47 |
|
| 5/27/2010 |
Run |
Canal Lachine - int |
Intervalle |
6.8 km |
33:40 |
4:59 |
|
| 5/30/2010 |
Run |
10 km Lorraine |
Compétition |
10.0 km |
47:40 |
4:46 |
|
| 6/2/2010 |
Run |
Nautilus - tapis |
Intervalle |
15.8 km |
1:26:00 |
5:27 |
|
| 6/4/2010 |
Run |
Parc Lafontaine |
Intervalle |
14.1 km |
1:16:19 |
5:26 |
|
| 6/5/2010 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
14.3 km |
53:20 |
3:44 |
|
| 6/6/2010 |
Run |
Mont-Royal |
Longue |
24.3 km |
2:12:58 |
5:29 |
|
| 6/8/2010 |
Run |
Nautilus - tapis |
Intervalle |
19.4 km |
1:48:00 |
5:34 |
|
| 6/11/2010 |
Run |
Ile Sainte-Hélène - intervalles |
Intervalle |
20.5 km |
1:50:04 |
5:23 |
|
| 6/12/2010 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
14.3 km |
51:52 |
3:38 |
|
| 6/13/2010 |
Run |
Mont-Royal - bouclex4+ |
Longue |
22.3 km |
2:04:40 |
5:35 |
|
| 6/15/2010 |
Run |
Nautilus - tapis |
Intervalle |
9.6 km |
52:05 |
5:28 |
|
| 6/17/2010 |
Run |
Parc Lafontaine - 5 km |
Tempo |
4.9 km |
23:36 |
4:48 |
|
| 6/20/2010 |
Run |
Tour du Lac Brôme |
Compétition |
20.0 km |
1:48:49 |
5:27 |
|
| 6/23/2010 |
Run |
Nautilus - tapis |
Intervalle |
18.5 km |
1:40:04 |
5:24 |
|
| 6/25/2010 |
Run |
Lachine: tempo marathon |
Tempo |
13.7 km |
1:15:05 |
5:29 |
|
| 6/26/2010 |
Run |
Parc Lafontaine - 5 km |
Tempo |
5.0 km |
23:21 |
4:39 |
|
| 6/27/2010 |
Run |
Mont-Royal - bouclex4+ |
Côte |
24.0 km |
2:15:17 |
5:39 |
|
| 6/29/2010 |
Run |
Nautilus - tapis |
Intervalle |
18.5 km |
1:37:00 |
5:14 |
|
| 7/1/2010 |
Bike |
Canal Lachine |
Easy |
34.7 km |
2:02:53 |
3:33 |
|
| 7/2/2010 |
Run |
Canal Lachine |
Tempo |
14.8 km |
1:17:54 |
5:17 |
|
| 7/3/2010 |
Run |
Parc Lafontaine - 5 km |
Tempo |
5.0 km |
23:10 |
4:38 |
|
| 7/4/2010 |
Run |
Mont-Royal - bouclex4+ |
Côte |
25.7 km |
2:21:32 |
5:31 |
|
| 7/6/2010 |
Bike |
Mont-Royal: Camilien sommetx3 |
Hill |
13.0 km |
49:53 |
3:52 |
|
| 7/7/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
11.4 km |
1:03:01 |
5:32 |
|
| 7/9/2010 |
Run |
Nautilus - tapis VO2Max |
Intervalle |
3.8 km |
20:01 |
5:13 |
|
| 7/10/2010 |
Run |
Parc Lafontaine |
Facile |
5.3 km |
32:09 |
6:06 |
|
| 7/11/2010 |
Run |
Ile Sainte-Hélène - Notre-Dame + |
Longue |
24.3 km |
2:15:37 |
5:35 |
|
| 7/13/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
11.4 km |
1:02:07 |
5:27 |
|
| 7/14/2010 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
13.1 km |
50:45 |
3:54 |
|
| 7/16/2010 |
Run |
Parc Lafontaine - tempo |
Tempo |
15.0 km |
1:19:52 |
5:20 |
|
| 7/17/2010 |
Run |
Parc Lafontaine - 5 km |
Tempo |
4.8 km |
22:13 |
4:41 |
|
| 7/18/2010 |
Run |
Mont-Royal - bouclex4 + parc Jeanne-Mance |
Côte |
22.7 km |
2:02:20 |
5:24 |
|
| 7/20/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
12.2 km |
1:02:01 |
5:05 |
|
| 7/23/2010 |
Run |
Nautilus - tapis VO2Max |
Tempo |
9.8 km |
54:10 |
5:31 |
|
| 7/24/2010 |
Run |
Parc Lafontaine - 5 km |
Tempo |
6.4 km |
31:40 |
4:57 |
|
| 7/24/2010 |
Bike |
Mont-Royal - Camilien boucle x2+ |
Hill |
15.4 km |
1:00:55 |
3:58 |
|
| 7/25/2010 |
Run |
Canal Lachine |
Longue |
30.0 km |
2:44:15 |
5:29 |
|
| 7/27/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
15.3 km |
1:17:01 |
5:02 |
|
| 7/30/2010 |
Run |
Canal Lachine |
Fartlek |
11.6 km |
1:02:08 |
5:22 |
|
| 7/31/2010 |
Bike |
Piste voie maritime du St-Laurent |
Easy |
45.3 km |
2:53:36 |
3:51 |
|
| 7/31/2010 |
Run |
Parc Lafontaine - 5 km |
Tempo |
5.4 km |
25:23 |
4:42 |
|
| 8/1/2010 |
Run |
Mont-Royal - bouclex4+ |
Longue |
24.0 km |
2:12:23 |
5:31 |
|
| 8/3/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
9.7 km |
49:26 |
5:06 |
|
| 8/5/2010 |
Run |
Nautilus - tapis |
Facile |
6.1 km |
33:04 |
5:27 |
|
| 8/8/2010 |
Run |
Sainte-Anne-de-Bellevue |
Compétition |
20.0 km |
1:40:04 |
5:01 |
|
| 8/10/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
18.5 km |
1:36:01 |
5:12 |
|
| 8/13/2010 |
Run |
Parc La Fontaine - divers |
Fartlek |
12.2 km |
1:08:20 |
5:37 |
|
| 8/14/2010 |
Bike |
Mont-Royal - bouclex3 |
Hill |
18.5 km |
1:12:32 |
3:55 |
|
| 8/15/2010 |
Run |
Canal Lachine |
Longue |
32.3 km |
2:53:01 |
5:22 |
|
| 8/17/2010 |
Bike |
Mont-Royal - Camilien-Houde Sx4 |
Hill |
17.9 km |
1:10:55 |
3:58 |
|
| 8/18/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
18.7 km |
1:37:00 |
5:11 |
|
| 8/20/2010 |
Run |
Canal Lachine - divers |
Fartlek |
12.3 km |
1:07:54 |
5:32 |
|
| 8/21/2010 |
Run |
Parc Lafontaine - 5 km |
Facile |
5.5 km |
28:27 |
5:13 |
|
| 8/22/2010 |
Run |
Mont-Royal - bouclex4 |
Côte |
17.5 km |
1:38:58 |
5:40 |
|
| 8/24/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
15.5 km |
1:20:00 |
5:11 |
|
| 8/25/2010 |
Run |
Parc Lafontaine |
Facile |
6.9 km |
40:33 |
5:54 |
|
| 8/27/2010 |
Run |
Canal Lachine - tempo |
Tempo |
13.8 km |
1:14:39 |
5:24 |
|