Notes
Courmayeur to Col Ferret via Bertone, Bonatti, Arpnouva, Elena, Col. Return via Elena, Arpnouva, road down past Plan Pinceaux, Entreves into Courmayeur. 6 hours to the Col, 3 hours return. 2048m uphill. 1:17 to Bertone, 2:45 to Bonatti, 3:50 to Arpnouva, 6:03 to the Col. Very hot going up the Col. Back pain at Arpnouva and coming down the Col. Felt sick at Elena on way up due to heat.
Last year's race did 1:20 to Bertone, 2:42 to Bonatti, 5:23 to the Col
6:42 to Fouly, 8:05 to Pras de Fort, 9:19 to Champex Lac (42K) (2592m cumulative uphill)