| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2008 |
Run |
Courmayeur to Col Ferret |
Hill |
42.0 km |
8:20:00 |
11:55 |
 |
| 7/19/2008 |
Run |
Courmayeur to Col Ferret |
Hill |
30.0 km |
5:42:00 |
11:24 |
|
| 6/28/2008 |
Run |
Cross du Mont Blanc |
Race |
26.5 km |
4:16:00 |
9:40 |
|
| 5/18/2008 |
Run |
Les Praz to Argentiere Center |
Tempo |
17.0 km |
2:20:00 |
8:15 |
|
| 5/17/2008 |
Run |
Vaudagne Loop |
Tempo |
8.3 km |
45:00 |
5:28 |
|
| 5/14/2008 |
Run |
Random Route |
Hill |
|
1:00 |
|
|
| 5/11/2008 |
Run |
Random Route |
Long |
18.0 km |
3:16:00 |
10:54 |
|
| 5/10/2008 |
Run |
Chamonix Flat run |
Tempo |
12.0 km |
1:00:00 |
5:00 |
|
| 12/16/2007 |
Run |
Random Route |
Race |
21.0 km |
2:17:59 |
6:35 |
|
| 8/24/2007 |
Run |
Random Route |
Race |
86.0 km |
20:50:00 |
14:33 |
|
| 8/16/2007 |
Run |
Random Route |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
8.0 km |
4:30 |
0:34 |
|
| 8/11/2007 |
Run |
Random Route |
Hill |
10.0 km |
5:13 |
0:32 |
|
| 8/5/2007 |
Run |
Random Route |
Hill |
28.0 km |
5:46:15 |
12:22 |
|
| 8/1/2007 |
Run |
Random Route |
Hill |
8.0 km |
5:13:00 |
39:08 |
|
| 7/31/2007 |
Run |
Random Route |
Hill |
7.0 km |
4:00:00 |
34:18 |
|
| 7/22/2007 |
Run |
Random Route |
Hill |
7.5 km |
43:33 |
5:49 |
|
| 7/17/2007 |
Run |
Random Route |
Hill |
7.0 km |
42:35 |
6:05 |
|
| 7/15/2007 |
Run |
Courmayeur to Col Ferret |
Hill |
42.6 km |
9:07:00 |
12:51 |
|
| 7/11/2007 |
Run |
Random Route |
Tempo |
4.0 km |
19:17 |
4:50 |
|
| 7/10/2007 |
Run |
Chamonix Flat run |
Tempo |
12.0 km |
59:57 |
5:00 |
|
| 7/6/2007 |
Run |
Random Route |
Interval |
800.0 m |
4:00 |
5:00 |
|
| 7/1/2007 |
Run |
Cross du Mont Blanc |
Race |
21.5 km |
3:57:53 |
11:04 |
|
| 6/24/2007 |
Run |
Random Route |
Hill |
10.5 km |
1:30:00 |
8:35 |
|
| 6/17/2007 |
Run |
Random Route |
Hill |
21.5 km |
2:30:00 |
6:59 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
7.0 km |
42:35 |
6:05 |
|
| 6/13/2007 |
Run |
Random Route |
Hill |
10.0 km |
1:15:00 |
7:30 |
|
| 6/12/2007 |
Run |
Random Route |
Long |
13.0 km |
1:26:47 |
6:41 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
5.0 km |
31:07 |
6:14 |
|
| 8/25/2006 |
Run |
Random Route |
Race |
86.0 km |
20:23:00 |
14:14 |
|
| 8/15/2006 |
Run |
Random Route |
Hill |
8.0 km |
50:00 |
6:15 |
|
| 8/13/2006 |
Run |
Random Route |
Hill |
17.0 km |
2:30:00 |
8:50 |
|
| 8/8/2006 |
Run |
Random Route |
Hill |
7.5 km |
50:00 |
6:40 |
|
| 8/1/2006 |
Run |
Random Route |
Interval |
9.5 km |
1:00:00 |
6:19 |
|
| 7/30/2006 |
Run |
Random Route |
Hill |
33.0 km |
6:40:00 |
12:08 |
|
| 7/25/2006 |
Run |
Random Route |
Hill |
5.0 km |
50:00 |
10:00 |
|
| 7/22/2006 |
Run |
Random Route |
Hill |
26.5 km |
5:20:00 |
12:05 |
|
| 7/16/2006 |
Run |
Courmayeur to Col Ferret |
Hill |
32.0 km |
9:00:00 |
16:53 |
|
| 7/11/2006 |
Run |
Random Route |
Hill |
9.5 km |
1:00:00 |
6:19 |
|
| 7/9/2006 |
Run |
Random Route |
Hill |
19.0 km |
5:00:00 |
15:48 |
|
| 6/18/2006 |
Run |
Random Route |
Hill |
15.0 km |
3:15:00 |
13:00 |
|
| 6/9/2006 |
Run |
Random Route |
Hill |
18.0 km |
2:40:00 |
8:54 |
|
| 6/6/2006 |
Run |
Random Route |
Hill |
7.0 km |
50:00 |
7:09 |
|
| 6/4/2006 |
Run |
Random Route |
Hill |
24.0 km |
3:55:00 |
9:48 |
|
| 5/30/2006 |
Run |
Random Route |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 5/23/2006 |
Run |
Random Route |
Fartlek |
7.0 km |
45:00 |
6:26 |
|
| 4/25/2006 |
Run |
Random Route |
Fartlek |
7.0 km |
45:00 |
6:26 |
|
| 4/22/2006 |
Run |
Random Route |
Hill |
9.0 km |
1:07:00 |
7:27 |
|
| 4/16/2006 |
Weights |
|
|
|
|
|
|
| 4/16/2006 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|