| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Run |
Schooner Head Loop |
Easy |
10.5 mi |
1:15:37 |
7:11 |
 |
| 11/7/2014 |
Run |
Loop from home (Lobster Pot) |
Easy |
6.4 mi |
44:08 |
6:55 |
|
| 11/6/2014 |
Run |
Sunrise Trail |
Easy |
8.0 mi |
57:55 |
7:14 |
|
| 11/3/2014 |
Run |
Loop + Red Bridge |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 10/31/2014 |
Run |
Carriage Roads |
Easy |
8.8 mi |
1:03:46 |
7:17 |
|
| 10/30/2014 |
Run |
Red Bridge Rd from Tunney's |
Easy |
9.6 mi |
1:12:26 |
7:33 |
|
| 10/29/2014 |
Run |
Hadlock 8.5 |
Easy |
8.3 mi |
1:01:53 |
7:26 |
|
| 10/27/2014 |
Run |
Rt 3-Park Loop-Town Loop |
Easy |
5.7 mi |
42:14 |
7:23 |
|
| 10/26/2014 |
Run |
Tri Lakes |
Easy |
11.0 mi |
1:18:16 |
7:08 |
|
| 10/24/2014 |
Run |
Eagle Lake |
Easy |
5.8 mi |
43:09 |
7:25 |
|
| 10/21/2014 |
Run |
Witch Hole Pond |
Recovery |
5.5 mi |
41:55 |
7:36 |
|
| 10/16/2014 |
Run |
Lakes Lane |
Easy |
1.0 mi |
7:36 |
7:37 |
|
| 10/15/2014 |
Run |
Witch Hole Pond |
Easy |
5.5 mi |
40:24 |
7:23 |
|
| 10/14/2014 |
Run |
Bar Harbor Trails |
Trail |
7.7 mi |
59:03 |
7:42 |
|
| 10/13/2014 |
Run |
Eagle Lake |
General Aerobic |
6.0 mi |
40:32 |
6:45 |
|
| 10/10/2014 |
Run |
Red Bridge Rd |
Easy |
6.8 mi |
48:24 |
7:08 |
|
| 10/9/2014 |
Run |
MDI Track |
Easy |
4.3 mi |
31:59 |
7:25 |
|
| 10/7/2014 |
Run |
Aunt Betty-Eagle |
General Aerobic |
7.7 mi |
50:35 |
6:35 |
|
| 10/6/2014 |
Run |
Hadlock 8.5 |
Easy |
8.5 mi |
59:39 |
7:03 |
|
| 10/3/2014 |
Run |
Sargeant Drive |
Easy |
10.0 mi |
1:10:59 |
7:06 |
|
| 10/2/2014 |
Run |
Red Bridge Rd |
General Aerobic |
6.8 mi |
47:02 |
6:54 |
|
| 10/2/2014 |
Run |
MDI Track |
Easy |
5.1 mi |
37:44 |
7:26 |
|
| 9/29/2014 |
Run |
Red Bridge Rd |
Easy |
6.8 mi |
48:31 |
7:08 |
|
| 9/28/2014 |
Run |
Tri Lakes |
General Aerobic |
11.0 mi |
1:17:24 |
7:03 |
|
| 9/27/2014 |
Run |
Track Roads |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/27/2014 |
Run |
Rt 3-Park Loop-West St Extension Loop |
Easy |
1.9 mi |
14:59 |
7:51 |
|
| 9/26/2014 |
Run |
Loop |
Easy |
6.0 mi |
44:45 |
7:27 |
|
| 9/25/2014 |
Run |
Newbury Neck |
General Aerobic |
8.0 mi |
54:11 |
6:46 |
|
| 9/24/2014 |
Run |
Rt 3-Park Loop-West St Extension Loop |
General Aerobic |
7.9 mi |
54:44 |
6:56 |
|
| 9/23/2014 |
Run |
Bar Harbor |
Recovery |
5.0 mi |
37:10 |
7:26 |
|
| 9/22/2014 |
Run |
Eagle-Around Mtn-Eagle |
Long |
15.0 mi |
1:49:46 |
7:20 |
|
| 9/20/2014 |
Run |
Bar Harbor |
Easy |
0.7 mi |
5:51 |
8:15 |
|
| 9/20/2014 |
Run |
Bar Harbor |
Easy |
2.2 mi |
16:39 |
7:35 |
|
| 9/19/2014 |
Run |
Bar Harbor |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 9/18/2014 |
Run |
Gravel Pit Loop from EHS+ |
Recovery |
10.4 mi |
1:19:02 |
7:36 |
|
| 9/16/2014 |
Run |
Otter Cliff Rd-Rt 3-Park Loop Rd |
Easy |
8.6 mi |
1:00:41 |
7:06 |
|
| 9/14/2014 |
Run |
Duck Brook Rd |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 9/14/2014 |
Run |
Duck Brook Rd |
Easy |
2.0 mi |
14:49 |
7:23 |
|
| 9/13/2014 |
Run |
Hadlock 8.5 |
Easy |
8.3 mi |
59:59 |
7:12 |
|
| 9/11/2014 |
Run |
MDI Track |
Recovery |
4.1 mi |
30:10 |
7:21 |
|
| 9/11/2014 |
Run |
MDI Track |
Easy |
2.8 mi |
21:32 |
7:35 |
|
| 9/10/2014 |
Run |
Tri Lakes + Around Day Mountain |
Easy |
13.7 mi |
1:38:34 |
7:12 |
|
| 9/9/2014 |
Run |
Tri Lakes |
General Aerobic |
11.1 mi |
1:19:26 |
7:11 |
|
| 9/8/2014 |
Run |
Schooner Head Out & Back |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 9/5/2014 |
Run |
Seal Harbor-Cooksey Drive- Rt 3 |
Easy |
6.0 mi |
43:16 |
7:12 |
|
| 9/4/2014 |
Run |
Newbury Neck |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 9/3/2014 |
Run |
Witch Hole Pond + Eagle Lake |
Easy |
11.4 mi |
1:21:12 |
7:08 |
|
| 9/1/2014 |
Run |
Sargeant Drive |
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
| 8/30/2014 |
Run |
Bar Harbor Trails |
Recovery |
8.1 mi |
1:00:18 |
7:28 |
|
| 8/29/2014 |
Run |
Last 5 MDI, Out & Back |
Easy |
10.0 mi |
1:09:26 |
6:57 |
|
| 8/28/2014 |
Run |
Carriage Roads (Long Pond) + Rt 3 + Park Loop |
Easy |
10.2 mi |
1:16:28 |
7:29 |
|
| 8/26/2014 |
Run |
Bar Harbor Half Marathon |
Easy |
13.1 mi |
1:32:56 |
7:05 |
|
| 8/25/2014 |
Run |
Random Ellsworth |
Easy |
9.0 mi |
1:06:16 |
7:22 |
|
| 8/22/2014 |
Run |
Sargeant Drive |
Easy |
6.0 mi |
43:38 |
7:16 |
|
| 8/20/2014 |
Run |
Schooner Head Out & Back |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/18/2014 |
Run |
Sargeant Drive |
Easy |
10.0 mi |
1:08:29 |
6:51 |
|
| 8/16/2014 |
Run |
Bar Harbor Trails |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 8/13/2014 |
Run |
Eagle Lake + Witch Hole Extension |
Easy |
8.1 mi |
56:43 |
7:02 |
|
| 8/12/2014 |
Run |
Track Roads |
Easy |
2.3 mi |
16:42 |
7:16 |
|
| 8/12/2014 |
Run |
Track Roads |
Easy |
2.1 mi |
15:29 |
7:25 |
|
| 8/11/2014 |
Run |
North Bend Loop |
Long |
15.0 mi |
1:44:28 |
6:58 |
|
| 8/9/2014 |
Run |
Schoodic |
Easy |
3.1 mi |
21:58 |
7:11 |
|
| 8/8/2014 |
Run |
Sargeant Drive |
Easy |
10.0 mi |
1:10:56 |
7:06 |
|
| 8/5/2014 |
Run |
MDI First 5 Out & Back |
Easy |
10.0 mi |
1:10:47 |
7:05 |
|
| 8/3/2014 |
Run |
Rockland |
Easy |
1.9 mi |
14:31 |
7:34 |
|
| 8/2/2014 |
Run |
Phillips Lake from Eric's |
Easy |
8.7 mi |
59:43 |
6:55 |
|
| 7/31/2014 |
Run |
Cromwell Hrbr-Eagle Lake Rd-Duck Brook-West St |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 7/29/2014 |
Run |
College Ave-Bike Path |
General Aerobic |
9.6 mi |
1:05:22 |
6:49 |
|