Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/1/2012 Run
Louwrensford Half Marathon
Race 21.1 km 1:57:12 5:34
7/21/2012 Run
Gordons Bay Half
Race 21.1 km 1:42:26 4:52
5/12/2012 Run
Brakenfell Half
Race 21.1 km 1:43:15 4:54
10/23/2011 Run
Constantia Grape Run
Race 21.1 km 1:44:30 4:58