| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2013 |
Run |
To 5k Time Trial and back |
Easy |
10.5 km |
52:17 |
4:59 |
 |
| 8/30/2011 |
Run |
To 5k Time Trial and back |
Tempo |
10.5 km |
52:00 |
4:58 |
|
| 8/16/2011 |
Run |
To 5k Time Trial and back |
Easy |
10.5 km |
52:00 |
4:58 |
|
| 7/26/2011 |
Run |
To 5k Time Trial and back |
Easy |
5.5 km |
30:00 |
5:28 |
|