| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/12/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
|
|
 |
| 5/10/2012 |
Run |
Bothasig 10k |
Easy |
10.7 km |
53:36 |
5:01 |
|
| 7/5/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
51:03 |
5:04 |
|
| 2/2/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
51:44 |
5:08 |
|
| 7/12/2012 |
Run |
Bothasig 10k |
Fartlek |
10.1 km |
51:49 |
5:08 |
|
| 4/19/2012 |
Run |
Bothasig 10k |
Fartlek |
10.1 km |
52:25 |
5:12 |
|
| 11/22/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
52:50 |
5:14 |
|
| 5/31/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
52:56 |
5:15 |
|
| 9/20/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
53:04 |
5:16 |
|
| 1/26/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
53:24 |
5:18 |
|
| 1/3/2013 |
Run |
Bothasig 10k |
Easy |
10.1 km |
53:28 |
5:18 |
|
| 11/8/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
53:57 |
5:21 |
|
| 2/9/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
54:40 |
5:25 |
|
| 10/11/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
54:40 |
5:25 |
|
| 5/17/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
54:46 |
5:26 |
|
| 6/21/2012 |
Run |
Bothasig 10k |
Easy |
10.0 km |
54:15 |
5:26 |
|
| 11/15/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:15 |
5:29 |
|
| 2/23/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:17 |
5:29 |
|
| 11/1/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:17 |
5:29 |
|
| 3/22/2012 |
Run |
Bothasig 10k |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 3/8/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:50 |
5:32 |
|
| 3/7/2013 |
Run |
Bothasig 10k |
Easy |
10.0 km |
55:23 |
5:33 |
|
| 12/6/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:05 |
5:34 |
|
| 1/24/2013 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:09 |
5:34 |
|
| 3/1/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:38 |
5:37 |
|
| 12/20/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:42 |
5:37 |
|
| 3/15/2012 |
Run |
Bothasig 10k |
Easy |
10.0 km |
56:10 |
5:37 |
|
| 10/25/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:44 |
5:38 |
|
| 11/29/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:56 |
5:39 |
|
| 12/27/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
57:11 |
5:40 |
|
| 10/18/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
57:12 |
5:40 |
|
| 6/14/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
57:06 |
5:41 |
|
| 9/27/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
57:40 |
5:43 |
|
| 2/28/2013 |
Run |
Bothasig 10k |
Easy |
10.0 km |
57:38 |
5:46 |
|
| 1/31/2013 |
Run |
Bothasig 10k |
Easy |
10.0 km |
58:03 |
5:49 |
|
| 2/21/2013 |
Run |
Bothasig 10k |
Easy |
10.0 km |
58:10 |
5:49 |
|
| 3/14/2013 |
Run |
Bothasig 10k |
Easy |
10.0 km |
58:20 |
5:50 |
|
|