| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Kloof C., Blockhouse return |
Trail run |
16.0 km |
1:45:20 |
6:35 |
 |
| 10/1/2011 |
Run |
Kloof C., Blockhouse return |
Trail run |
17.3 km |
1:37:00 |
5:37 |
|
| 1/3/2012 |
Run |
Kloof C., Blockhouse return |
Trail run |
17.3 km |
1:41:10 |
5:51 |
|