| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.3 km |
53:29 |
5:12 |
 |
| 2/7/2012 |
Run |
warm up, cool down |
Easy |
6.0 km |
35:22 |
5:54 |
|
| 2/9/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
54:40 |
5:25 |
|
| 2/13/2012 |
Run |
Clives 10k Edgemead |
Easy |
9.8 km |
52:32 |
5:22 |
|
| 2/14/2012 |
Run |
warm up |
Easy |
0.8 km |
4:28 |
5:58 |
|
| 2/16/2012 |
Run |
Bergandy club run |
Easy |
16.8 km |
1:29:40 |
5:21 |
|
| 2/19/2012 |
Run |
Around the school |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/21/2012 |
Run |
to time trial and back |
Easy |
5.2 km |
27:00 |
5:12 |
|
| 2/22/2012 |
Run |
Hills with Clive (Platterkloof) |
Easy |
14.5 km |
1:22:00 |
5:40 |
|
| 2/23/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:17 |
5:29 |
|
| 2/27/2012 |
Run |
Clives 10k Edgemead |
Easy |
9.9 km |
51:21 |
5:12 |
|
| 2/28/2012 |
Run |
to time trial and back |
Easy |
5.7 km |
27:29 |
4:50 |
|
| 3/1/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:38 |
5:37 |
|
| 3/5/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
54:54 |
5:30 |
|
| 3/6/2012 |
Run |
to timetrial and back |
Easy |
5.4 km |
27:00 |
5:00 |
|
| 3/8/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:50 |
5:32 |
|
| 3/12/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.1 km |
57:17 |
5:41 |
|
| 3/13/2012 |
Run |
to time trial and back |
Easy |
5.5 km |
28:02 |
5:06 |
|
| 3/15/2012 |
Run |
Bothasig 10k |
Easy |
10.0 km |
56:10 |
5:37 |
|
| 3/19/2012 |
Run |
Giel Basson Loop |
Easy |
6.3 km |
38:45 |
6:10 |
|
| 3/20/2012 |
Run |
to time trial and back |
Easy |
5.6 km |
30:10 |
5:24 |
|
| 3/22/2012 |
Run |
Bothasig 10k |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 3/26/2012 |
Run |
Clives 10k Edgemead via the Owen's place |
Easy |
11.6 km |
1:04:18 |
5:34 |
|
| 3/27/2012 |
Run |
to time trial and back |
Easy |
6.3 km |
33:50 |
5:21 |
|
| 3/28/2012 |
Run |
Panorama M.C. 9k |
Easy |
9.0 km |
52:47 |
5:52 |
|
| 3/29/2012 |
Run |
Gavin's 20min out and 20 min back |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/31/2012 |
Run |
rehab on the field |
Easy |
13.8 km |
1:19:22 |
5:46 |
|
| 4/2/2012 |
Run |
My 5k |
Easy |
5.0 km |
24:33 |
4:55 |
|
| 4/4/2012 |
Run |
8k with Anthony |
Easy |
8.2 km |
44:33 |
5:26 |
|
| 4/12/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
|
|
|
| 4/16/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
52:58 |
5:18 |
|
| 4/17/2012 |
Run |
TT warm up with Jason in Pram |
Easy |
2.7 km |
13:32 |
5:01 |
|
| 4/17/2012 |
Run |
TT cool down with Jason in Pram |
Easy |
2.9 km |
18:16 |
6:18 |
|
| 4/27/2012 |
Run |
Injury run |
Easy |
1.6 km |
10:11 |
6:22 |
|
| 5/5/2012 |
Run |
Promenade 10k with Jason |
Easy |
10.1 km |
56:22 |
5:35 |
|
| 5/7/2012 |
Run |
Clives 10k Edgemead |
Easy |
9.9 km |
50:48 |
5:08 |
|
| 5/10/2012 |
Run |
Bothasig 10k |
Easy |
10.7 km |
53:36 |
5:01 |
|
| 5/14/2012 |
Run |
Edgemead 10k |
Easy |
10.0 km |
52:40 |
5:16 |
|
| 5/17/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
54:46 |
5:26 |
|
| 5/21/2012 |
Run |
Home from 3,2,1 Interval |
Easy |
2.4 km |
16:06 |
6:43 |
|
| 5/21/2012 |
Run |
To TT long |
Easy |
3.0 km |
16:03 |
5:21 |
|
| 5/22/2012 |
Run |
2k cool down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/24/2012 |
Run |
Keurboom Strand |
Easy |
12.4 km |
1:13:10 |
5:55 |
|
| 5/26/2012 |
Run |
Promenade run |
Easy |
10.5 km |
55:48 |
5:21 |
|
| 5/28/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
56:21 |
5:39 |
|
| 5/29/2012 |
Run |
Back from TT |
Easy |
2.7 km |
14:46 |
5:29 |
|
| 5/30/2012 |
Run |
Track Warm up, Cool down |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/31/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
52:56 |
5:15 |
|
| 6/4/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
54:10 |
5:25 |
|
| 6/5/2012 |
Run |
5k Time Trial |
Easy |
5.0 km |
21:11 |
4:15 |
|
| 6/5/2012 |
Run |
to time trial |
Easy |
2.7 km |
14:08 |
5:10 |
|
| 6/5/2012 |
Run |
Back from TT |
Easy |
2.9 km |
15:55 |
5:25 |
|
| 6/11/2012 |
Run |
Edgemead 10k |
Easy |
10.0 km |
56:24 |
5:39 |
|
| 6/12/2012 |
Run |
TT 2k warm up |
Easy |
2.0 km |
10:30 |
5:15 |
|
| 6/12/2012 |
Run |
2k cool down |
Easy |
2.0 km |
12:52 |
6:26 |
|
| 6/13/2012 |
Run |
Lincon cool down |
Easy |
2.0 km |
12:40 |
6:20 |
|
| 6/13/2012 |
Run |
Lincon warm up |
Easy |
2.0 km |
|
|
|
| 6/14/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
57:06 |
5:41 |
|
| 6/18/2012 |
Run |
Edgemead 10k |
Easy |
10.0 km |
57:08 |
5:43 |
|
| 6/19/2012 |
Run |
TT 2k warm up |
Easy |
2.0 km |
11:51 |
5:56 |
|
| 6/19/2012 |
Run |
2k cool down |
Easy |
2.0 km |
12:51 |
6:26 |
|
| 6/21/2012 |
Run |
Bothasig 10k |
Easy |
10.0 km |
54:15 |
5:26 |
|
| 6/23/2012 |
Run |
2k warm up |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 6/25/2012 |
Run |
Edgemead 10k |
Easy |
10.0 km |
54:10 |
5:25 |
|
| 6/28/2012 |
Run |
Edgemead 10k |
Easy |
10.0 km |
53:21 |
5:21 |
|
| 7/5/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
51:03 |
5:04 |
|
| 7/9/2012 |
Run |
Clives 10k Edgemead |
Easy |
9.9 km |
51:11 |
5:11 |
|
| 7/10/2012 |
Run |
Back from TT |
Easy |
2.6 km |
14:46 |
5:41 |
|
| 7/16/2012 |
Run |
Edgemead 10k |
Easy |
9.9 km |
53:45 |
5:26 |
|
| 7/17/2012 |
Run |
to time trial |
Easy |
2.6 km |
12:22 |
4:46 |
|
| 7/17/2012 |
Run |
Back from TT |
Easy |
2.7 km |
15:22 |
5:42 |
|
| 7/18/2012 |
Run |
Bothasig 10k modified |
Easy |
11.0 km |
56:46 |
5:10 |
|
| 7/23/2012 |
Run |
Edgemead 10k |
Easy |
9.9 km |
56:35 |
5:43 |
|
| 7/24/2012 |
Run |
3k cool down |
Easy |
3.0 km |
17:20 |
5:47 |
|
| 7/25/2012 |
Run |
Bothasig 10k modified |
Easy |
11.0 km |
1:00:42 |
5:32 |
|
| 7/30/2012 |
Run |
Clives 10k Edgemead |
Easy |
9.9 km |
54:33 |
5:31 |
|
| 7/31/2012 |
Run |
|
Easy |
5.0 km |
20:49 |
4:10 |
|
| 7/31/2012 |
Run |
3k cool down |
Easy |
3.0 km |
17:23 |
5:48 |
|
| 7/31/2012 |
Run |
2k warm up |
Easy |
2.0 km |
9:45 |
4:53 |
|
| 8/1/2012 |
Run |
Bothasig 10k modified |
Easy |
10.5 km |
1:01:25 |
5:51 |
|
| 8/7/2012 |
Run |
Back from TT |
Easy |
2.7 km |
16:31 |
6:08 |
|
| 8/9/2012 |
Run |
Bothasig 10k past Anthony |
Easy |
10.5 km |
56:25 |
5:23 |
|
| 8/13/2012 |
Run |
edgemead 10 long run |
Easy |
10.9 km |
59:57 |
5:30 |
|
| 8/17/2012 |
Run |
TT 10k |
Easy |
10.0 km |
53:46 |
5:22 |
|
| 8/21/2012 |
Run |
to time trial |
Easy |
2.6 km |
13:10 |
5:04 |
|
| 8/21/2012 |
Run |
Back from TT |
Easy |
2.6 km |
16:10 |
6:14 |
|
| 8/22/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
58:05 |
5:49 |
|
| 9/1/2012 |
Run |
Panorama 10.5 loop |
Easy |
10.7 km |
54:52 |
5:09 |
|
| 9/3/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
52:10 |
5:13 |
|
| 9/6/2012 |
Run |
Panorama 11.2 loop |
Easy |
11.2 km |
57:20 |
5:08 |
|
| 9/8/2012 |
Run |
TT 10k |
Easy |
10.0 km |
57:11 |
5:43 |
|
| 9/14/2012 |
Run |
My 5k |
Easy |
5.0 km |
25:07 |
5:02 |
|
| 9/15/2012 |
Run |
Hills Loop |
Easy |
15.5 km |
1:19:53 |
5:10 |
|
| 9/18/2012 |
Run |
2.5k warm up |
Easy |
2.5 km |
13:50 |
5:32 |
|
| 9/18/2012 |
Run |
3k cool down |
Easy |
3.0 km |
15:17 |
5:06 |
|
| 9/20/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
53:04 |
5:16 |
|
| 9/21/2012 |
Run |
My 5k |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 9/25/2012 |
Run |
TT warm up with Jason in Pram |
Easy |
4.0 km |
24:33 |
6:09 |
|
| 9/25/2012 |
Run |
5k Time Trial |
Easy |
5.0 km |
25:21 |
5:05 |
|
| 9/27/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
57:40 |
5:43 |
|