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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/17/2008
Strength
11/19/2008
Strength
11/21/2008
Strength
11/25/2008
Strength
12/1/2008
Strength
12/3/2008
Strength
12/5/2008
Strength
12/9/2008
Strength
12/11/2008
Strength
1/12/2009
Strength
2/23/2009
Strength
2/25/2009
Strength
3/13/2012
Strength
3/26/2012
Strength
8/24/2012
Strength
1/5/2009
Run
3 Mile Loopity Loop
Easy
3.0 mi
3/31/2009
Run
Random Route
Suicide
4.0 mi
4/6/2009
Run
Random Route
Easy
2.0 mi
8/10/2009
Run
Random Route
Easy
2.0 mi
4/16/2010
Bike
Easy
24.0 mi
9/27/2010
Swim
Mixed
250.0 m
12/16/2010
Run
Random Route
Fun Run
15.5 mi
2/20/2012
Strength
2/22/2012
Strength
3/6/2012
Strength
3/12/2012
Strength
3/12/2012
Bike
Easy
9/4/2012
B. Vela
Default
9/5/2012
B. Vela
Default
9/10/2012
B. Vela
Default
9/11/2012
B. Vela
Default
9/12/2012
B. Vela
Default
11/17/2008
Run
Warm-Up/ Cool Down For Intervals
Easy
0.9 mi
6:44
7:24
11/17/2008
Run
Warm-Up/ Cool Down For Intervals
Easy
0.9 mi
6:55
7:37
9/12/2011
Run
Antrim
Fast
1.2 mi
7:31
6:16
9/12/2011
Run
Antrim
Fast
1.2 mi
9:07
7:36
1/3/2011
Swim
YWCA Pool
Mixed
10:00
1/5/2011
Swim
YWCA Pool
Mixed
10:00
1/7/2011
Swim
YWCA Pool
Mixed
10:00
8/22/2012
Strength
10:00
8/23/2012
Strength
10:00
8/28/2012
Strength
10:00
8/29/2012
Strength
10:00
9/12/2011
Run
Antrim
Fast
1.2 mi
12:16
10:14
11/12/2008
Run
Mirror Mirror On Campus... Who's the wimp of us all?
Fast
1.7 mi
12:36
7:20
1/10/2011
Swim
YWCA Pool
Mixed
15:00
1/12/2011
Swim
YWCA Pool
Mixed
15:00
1/14/2011
Swim
YWCA Pool
Mixed
15:00
1/12/2009
Run
Mirror Mirror On Campus... Who's the wimp of us all?
Easy
1.7 mi
15:09
8:49
4/29/2011
Run
Highbanks
Trail
2.0 mi
15:30
7:45
1/20/2012
Run
Random Route
Easy
2.3 mi
16:04
7:07
1/31/2010
Run
Random Route
Easy
2.2 mi
17:58
8:10
5/3/2011
Run
3 Mile Loopity Loop
Fast
3.0 mi
18:11
6:02
2/25/2009
Run
3 Mile Loopity Loop
Fast
3.0 mi
18:47
6:14
3/20/2009
Run
3 Mile Loopity Loop
Fast
3.0 mi
19:00
6:18
3/14/2010
Run
Varner/Hunt
Easy
2.5 mi
19:12
7:38
6/2/2010
Run
Random Route
Easy
2.4 mi
19:15
7:58
6/5/2011
Run
3 Mile Loopity Loop
Easy
3.0 mi
19:20
6:25
10/6/2009
Run
3 Mile Loopity Loop
Fast
3.0 mi
19:27
6:27
10/2/2011
Run
Morning Rush
Fast
3.6 mi
19:34
5:30
3/14/2010
Run
Varner/Hunt
Easy
2.5 mi
19:35
7:47
3/25/2011
Run
3 Mile Loopity Loop
Easy
3.0 mi
19:52
6:35
6/15/2011
Run
3 Mile Loopity Loop
Fast
3.0 mi
19:58
6:37
3/6/2011
Run
3 Mile Loopity Loop
Easy
3.0 mi
19:59
6:38
11/17/2008
Run
I only play if there's grass on the field.
Repeats/Pyramids
2.7 mi
20:00
7:25
1/19/2011
Swim
YWCA Pool
Mixed
20:00
1/26/2011
Swim
YWCA Pool
Mixed
20:00
4/4/2012
Run
Renaissance Stairs
Easy
3.0 mi
20:00
6:40
6/9/2011
Run
3 Mile Loopity Loop
Fast
3.0 mi
20:09
6:41
11/11/2008
Run
3 Mile Loopity Loop
Fast
3.0 mi
20:10
6:41
10/19/2010
Run
3 Mile Loopity Loop
Fast
3.0 mi
20:18
6:44
4/8/2011
Run
3 Mile Loopity Loop
Fast
3.0 mi
20:27
6:47
10/12/2010
Run
3 Mile Loopity Loop
Easy
3.0 mi
20:36
6:50
1/27/2009
Run
3 Mile Loopity Loop
Fast
3.0 mi
20:40
6:51
3/10/2011
Run
3 Mile Loopity Loop
Easy
3.0 mi
20:45
6:53
1/23/2009
Run
3 Mile Loopity Loop
Fast
3.0 mi
21:01
6:58
3/30/2009
Run
3 Mile Loopity Loop
Easy
3.0 mi
21:02
6:58
9/26/2010
Run
3 Mile Loopity Loop
Fast
3.0 mi
21:09
7:01
6/27/2011
Run
To Cap City Tattoo
Easy
3.3 mi
21:18
6:23
8/20/2009
Run
3 Mile Loopity Loop
Easy
3.0 mi
21:26
7:06
10/8/2009
Run
3 Mile Loopity Loop
Easy
3.0 mi
21:34
7:09
1/9/2011
Run
3 Mile Loopity Loop
Easy
3.0 mi
21:46
7:13
1/10/2011
Run
3 Mile Loopity Loop
Easy
3.0 mi
21:49
7:14
1/7/2011
Run
3 Mile Loopity Loop
Easy
3.0 mi
21:52
7:15
8/3/2009
Run
3 Mile Loopity Loop
Easy
3.0 mi
21:53
7:15
12/23/2009
Run
3 Mile Loopity Loop
Easy
3.0 mi
21:55
7:16
7/3/2009
Run
3 Mile Loopity Loop
Easy
3.0 mi
22:11
7:21
1/6/2011
Run
3 Mile Loopity Loop
Easy
3.0 mi
22:16
7:23
1/20/2011
Run
3 Mile Loopity Loop
Easy
3.0 mi
22:23
7:25
1/2/2011
Run
3 Mile Loopity Loop
Easy
3.0 mi
22:24
7:26
3/10/2012
Run
Morning Rush
Fast
3.6 mi
22:27
6:19
7/24/2009
Run
3 Mile Loopity Loop
Easy
3.0 mi
22:29
7:27
11/11/2009
Run
3 Mile Loopity Loop
Easy
3.0 mi
22:30
7:28
11/14/2010
Run
3 Mile Loopity Loop
Easy
3.0 mi
22:36
7:30
5/5/2009
Run
3 Mile Loopity Loop
Easy
3.0 mi
22:46
7:33
9/1/2010
Run
3 Mile Loopity Loop
Easy
3.0 mi
22:48
7:33
8/29/2012
Run
Treadmill
Fast
4.0 mi
22:53
5:44
1/5/2010
Run
3 Mile Loopity Loop
Easy
3.0 mi
23:01
7:38
2/27/2010
Run
Random Route
Easy
3.0 mi
23:01
7:41
2/27/2012
Run
Morning Rush
Fast
3.6 mi
23:07
6:30
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