| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2011 |
Run |
West River Pkwy - 37th E |
Easy |
8.5 mi |
1:11:39 |
8:26 |
 |
| 4/6/2011 |
Run |
West River Pkwy - 37th E |
Default |
8.1 mi |
1:01:35 |
7:40 |
|
| 4/27/2011 |
Run |
West River Pkwy - 37th E |
Easy |
8.1 mi |
1:06:24 |
8:12 |
|
| 5/19/2011 |
Run |
West River Pkwy - 37th E |
Medium-Long |
9.0 mi |
1:10:23 |
7:49 |
|
| 5/20/2011 |
Run |
West River Pkwy - 37th E |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 6/24/2011 |
Run |
West River Pkwy - 37th E |
Easy |
8.1 mi |
1:03:20 |
7:50 |
|
| 7/7/2011 |
Run |
West River Pkwy - 37th E |
Easy |
7.5 mi |
58:39 |
7:49 |
|
| 7/8/2011 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 7/13/2011 |
Run |
West River Pkwy - 37th E |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 7/20/2011 |
Run |
West River Pkwy - 37th E |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 7/22/2011 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
54:53 |
7:50 |
|
| 8/3/2011 |
Run |
West River Pkwy - 37th E |
Easy |
9.0 mi |
1:10:14 |
7:48 |
|
| 8/11/2011 |
Run |
West River Pkwy - 37th E |
Easy |
8.1 mi |
1:02:13 |
7:41 |
|
| 9/4/2011 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 9/7/2011 |
Run |
West River Pkwy - 37th E |
Easy |
8.5 mi |
1:07:59 |
7:59 |
|
| 9/21/2011 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 9/28/2011 |
Run |
West River Pkwy - 37th E |
Easy |
8.0 mi |
1:02:04 |
7:45 |
|
| 10/21/2011 |
Run |
West River Pkwy - 37th E |
Default |
7.0 mi |
54:00 |
7:43 |
|
| 10/24/2011 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 10/25/2011 |
Run |
West River Pkwy - 37th E |
Easy |
4.3 mi |
33:09 |
7:47 |
|
| 11/1/2011 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
55:19 |
7:52 |
|
| 11/7/2011 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 11/21/2011 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
56:02 |
7:59 |
|
| 2/22/2012 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 5/12/2012 |
Run |
West River Pkwy - 37th E |
Easy |
6.5 mi |
53:14 |
8:10 |
|
| 6/8/2013 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
55:57 |
7:59 |
|
| 9/22/2013 |
Run |
West River Pkwy - 37th E |
Medium-Long |
10.3 mi |
1:21:19 |
7:54 |
|
| 10/22/2013 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 4/19/2015 |
Run |
West River Pkwy - 37th E |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 6/13/2016 |
Run |
West River Pkwy - 37th E |
Easy |
7.7 mi |
57:43 |
7:30 |
|
|