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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/29/2009
Run
Running
52:39
1/29/2009
Run
Running
1:02:13
1/31/2009
Run
Running
3.2 mi
24:34
7:37
2/1/2009
Run
Running
10.2 mi
1:32:04
9:03
2/2/2009
Run
Running
7.1 mi
1:02:18
8:50
2/3/2009
Run
Running
6.5 mi
53:37
8:19
2/6/2009
Run
Running
52:01
2/6/2009
Run
Running
1:02:42
2/10/2009
Run
Running
1:02:00
2/10/2009
Run
Running
51:17
2/12/2009
Run
Running
53:02
2/12/2009
Run
Running
1:02:41
2/15/2009
Run
Running
6.9 mi
58:24
8:28
2/17/2009
Run
Running
53:34
2/17/2009
Run
Running
1:05:27
2/19/2009
Run
Running
7.1 mi
1:04:37
9:05
2/19/2009
Run
Running
48:08
2/21/2009
Run
Running
5.2 mi
47:22
9:08
2/22/2009
Run
Running
14.1 mi
1:55:57
8:16
2/24/2009
Run
Home - Treadmill
Treadmill
5.5 mi
1:00:00
10:55
2/25/2009
Run
Running
6.5 mi
54:12
8:23
2/26/2009
Run
Running
7.0 mi
59:27
8:30
2/27/2009
Run
Running
6.5 mi
53:54
8:22
2/28/2009
Run
Running
3.8 mi
34:52
9:08
3/1/2009
Run
Running
12.1 mi
1:37:27
8:03
3/3/2009
Run
Running
7.1 mi
1:01:52
8:45
3/4/2009
Run
Running
6.4 mi
52:04
8:09
3/5/2009
Run
Running
9.4 mi
1:23:06
8:51
3/6/2009
Run
Running
6.5 mi
53:38
8:19
3/7/2009
Run
Home - Treadmill
Running
4.3 mi
41:00
9:39
3/8/2009
Run
Running
14.4 mi
1:59:14
8:19
3/10/2009
Run
Running
8.5 mi
1:06:17
7:51
3/11/2009
Run
Home - Treadmill
Running
4.3 mi
41:00
9:39
3/12/2009
Run
Running
10.4 mi
1:31:58
8:52
3/14/2009
Run
Running
3.8 mi
33:58
8:55
3/15/2009
Run
Running
8.4 mi
1:06:13
7:56
3/19/2009
Run
Running
10:26:47
3/19/2009
Run
Running
72.0 mi
10:10:00
8:29
4/1/2009
Run
Running
7.1 mi
1:00:21
8:31
4/2/2009
Run
Running
8.0 mi
1:16:31
9:37
4/7/2009
Run
Home - Treadmill
Treadmill
5.0 mi
50:00
10:00
4/7/2009
Run
Running
10.2 mi
1:17:42
7:37
4/9/2009
Run
Running
13.4 mi
1:57:12
8:44
4/11/2009
Run
Running
6.8 mi
57:40
8:32
4/12/2009
Run
Running
18.4 mi
2:30:28
8:11
4/14/2009
Run
Running
6.5 mi
50:29
7:49
4/15/2009
Run
Running
11.1 mi
1:35:54
8:37
4/18/2009
Run
Running
11.2 mi
1:34:00
8:25
4/19/2009
Run
Running
20.3 mi
2:48:19
8:17
4/21/2009
Run
Home - Treadmill
Running
6.0 mi
1:00:00
10:00
4/22/2009
Run
Running
13.9 mi
2:01:24
8:46
4/23/2009
Run
Running
6.9 mi
1:02:00
9:03
4/25/2009
Run
Running
6.9 mi
59:37
8:43
4/26/2009
Run
Running
16.4 mi
2:07:47
7:49
4/28/2009
Run
Running
7.1 mi
1:00:28
8:29
4/29/2009
Run
Running
12.3 mi
1:33:55
7:37
5/1/2009
Run
Running
7.2 mi
59:49
8:22
5/3/2009
Run
Running
20.4 mi
2:43:14
8:02
5/6/2009
Run
Home - Treadmill
Running
4.0 mi
1:00:00
15:00
5/9/2009
Run
Running
6.9 mi
1:01:04
8:55
5/10/2009
Run
Running
6.1 mi
54:41
8:55
5/11/2009
Run
Home - Treadmill
Treadmill
5.0 mi
56:30
11:18
5/13/2009
Run
Running
6.0 mi
49:52
8:22
5/15/2009
Run
Redmond Water Preserve 12 Hr
Race
51.5 mi
11:16:00
13:08
5/26/2009
Run
Running
3.3 mi
26:57
8:06
5/27/2009
Run
Running
3.4 mi
28:46
8:33
5/31/2009
Run
Running
4.9 mi
44:01
8:58
6/3/2009
Run
Running
3.0 mi
24:33
8:10
6/6/2009
Run
Running
5.0 mi
42:41
8:32
6/7/2009
Run
Running
6.8 mi
58:05
8:30
6/9/2009
Run
Running
7.0 mi
1:03:57
9:08
6/10/2009
Run
Running
52:22
6/13/2009
Run
Running
6.8 mi
1:01:05
9:01
6/14/2009
Run
Running
6.9 mi
57:15
8:19
6/16/2009
Run
Running
1:00:33
6/17/2009
Run
Running
10.3 mi
1:31:48
8:56
6/20/2009
Run
Running
6.8 mi
59:30
8:43
6/21/2009
Run
Running
13.4 mi
1:44:34
7:50
6/23/2009
Run
Running
3.7 mi
33:27
9:01
6/26/2009
Run
Running
6.2 mi
52:54
8:34
6/28/2009
Run
Running
14.0 mi
2:16:15
9:45
7/3/2009
Run
Running
6.0 mi
1:04:49
10:48
7/4/2009
Run
Running
6.7 mi
58:51
8:46
7/5/2009
Run
Running
15.4 mi
2:03:23
8:02
7/7/2009
Run
Running
9.4 mi
1:12:11
7:43
7/8/2009
Run
Running
5.5 mi
41:11
7:31
7/8/2009
Run
Running
3.0 mi
30:00
10:00
7/10/2009
Run
Running
1:25:26
7/11/2009
Run
Running
5.2 mi
46:25
8:53
7/12/2009
Run
Running
17.4 mi
2:18:02
7:57
7/14/2009
Run
Running
7.1 mi
1:02:20
8:50
7/15/2009
Run
Running
5.1 mi
46:55
9:14
7/16/2009
Run
Running
1:00:04
7/18/2009
Run
Running
13.6 mi
2:16:01
10:01
7/19/2009
Run
Running
5.7 mi
47:41
8:27
7/21/2009
Run
Running
1:17:19
7/22/2009
Run
Running
3.7 mi
32:25
8:52
7/23/2009
Run
Running
11.3 mi
1:41:22
8:59
7/25/2009
Run
Race
4.0 mi
25:48
6:29
7/25/2009
Run
Running
2.2 mi
19:49
8:56
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