| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/17/2008 |
Run |
|
Running |
|
1:07:38 |
|
 |
| 12/17/2008 |
Run |
|
Running |
|
1:07:41 |
|
|
| 12/18/2008 |
Run |
|
Running |
|
1:01:39 |
|
|
| 12/18/2008 |
Run |
|
Running |
|
43:28 |
|
|
| 1/19/2009 |
Run |
|
Running |
|
52:05 |
|
|
| 1/19/2009 |
Run |
|
Running |
|
1:05:18 |
|
|
| 1/21/2009 |
Run |
|
Running |
|
1:03:13 |
|
|
| 1/21/2009 |
Run |
|
Running |
|
52:18 |
|
|
| 1/23/2009 |
Run |
|
Running |
|
1:02:45 |
|
|
| 1/23/2009 |
Run |
|
Running |
|
53:03 |
|
|
| 1/27/2009 |
Run |
|
Running |
|
1:02:26 |
|
|
| 1/27/2009 |
Run |
|
Running |
|
51:46 |
|
|
| 1/29/2009 |
Run |
|
Running |
|
52:39 |
|
|
| 1/29/2009 |
Run |
|
Running |
|
1:02:13 |
|
|
| 2/6/2009 |
Run |
|
Running |
|
52:01 |
|
|
| 2/6/2009 |
Run |
|
Running |
|
1:02:42 |
|
|
| 2/10/2009 |
Run |
|
Running |
|
1:02:00 |
|
|
| 2/10/2009 |
Run |
|
Running |
|
51:17 |
|
|
| 2/12/2009 |
Run |
|
Running |
|
53:02 |
|
|
| 2/12/2009 |
Run |
|
Running |
|
1:02:41 |
|
|
| 2/17/2009 |
Run |
|
Running |
|
53:34 |
|
|
| 2/17/2009 |
Run |
|
Running |
|
1:05:27 |
|
|
| 2/19/2009 |
Run |
|
Running |
|
48:08 |
|
|
| 3/19/2009 |
Run |
|
Running |
|
10:26:47 |
|
|
| 6/10/2009 |
Run |
|
Running |
|
52:22 |
|
|
| 6/16/2009 |
Run |
|
Running |
|
1:00:33 |
|
|
| 7/10/2009 |
Run |
|
Running |
|
1:25:26 |
|
|
| 7/16/2009 |
Run |
|
Running |
|
1:00:04 |
|
|
| 7/21/2009 |
Run |
|
Running |
|
1:17:19 |
|
|
| 8/14/2009 |
Run |
|
Running |
|
52:15 |
|
|
| 10/16/2009 |
Run |
|
Running |
|
49:50 |
|
|
| 7/31/2010 |
Run |
|
Running |
|
57:53 |
|
|
| 8/26/2010 |
Run |
Redmond, WA |
Running |
|
58:30 |
|
|
| 1/11/2011 |
Run |
Redmond, WA |
Running |
|
56:05 |
|
|
| 4/8/2011 |
Run |
Redmond, WA |
Running |
|
39:58 |
|
|
| 6/29/2011 |
Run |
Redmond, WA |
Trail |
|
1:11:49 |
|
|
| 2/26/2012 |
Run |
|
Running |
|
|
|
|
| 10/6/2012 |
Run |
Redmond, WA |
Trail |
|
1:09:08 |
|
|
| 11/22/2008 |
Run |
|
Running |
|
0:07 |
11:18 |
|
| 11/27/2008 |
Run |
|
Running |
0.1 mi |
1:03 |
8:46 |
|
| 8/27/2011 |
Run |
Portland, OR |
Running |
1.0 mi |
11:19 |
11:19 |
|
| 12/5/2010 |
Run |
Redmond, WA |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 4/29/2011 |
Run |
|
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 8/23/2011 |
Run |
|
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 9/9/2012 |
Run |
|
Running |
1.0 mi |
7:27 |
7:18 |
|
| 1/9/2013 |
Run |
Redmond, WA |
Easy |
1.0 mi |
8:28 |
8:14 |
|
| 3/20/2011 |
Run |
|
Running |
1.1 mi |
8:46 |
8:21 |
|
| 9/28/2012 |
Run |
Redmond, WA |
Race |
1.1 mi |
8:43 |
8:14 |
|
| 11/18/2010 |
Run |
Redmond, WA |
Running |
1.3 mi |
9:24 |
7:18 |
|
| 9/28/2012 |
Run |
Redmond, WA |
Running |
1.3 mi |
10:26 |
8:06 |
|
| 6/18/2011 |
Run |
Fall City, WA |
Running |
1.3 mi |
10:04 |
7:41 |
|
| 9/9/2012 |
Run |
Burlington, WA |
Running |
1.4 mi |
13:42 |
9:43 |
|
| 11/11/2008 |
Run |
|
Running |
1.5 mi |
18:06 |
12:19 |
|
| 8/24/2011 |
Run |
|
Treadmill |
1.5 mi |
13:30 |
9:00 |
|
| 12/16/2012 |
Run |
Kirkland, WA |
Easy |
1.6 mi |
12:43 |
7:57 |
|
| 12/5/2009 |
Run |
|
Running |
1.9 mi |
18:12 |
9:32 |
|
| 6/3/2012 |
Run |
Duvall, WA |
Running |
1.9 mi |
16:18 |
8:25 |
|
| 12/6/2010 |
Run |
Redmond, WA |
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2011 |
Run |
|
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 5/16/2011 |
Run |
Redmond, WA |
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 6/16/2012 |
Run |
Carnation, WA |
Running |
2.1 mi |
15:58 |
7:43 |
|
| 10/15/2011 |
Run |
Redmond, WA |
Trail |
2.1 mi |
15:37 |
7:24 |
|
| 1/1/2013 |
Run |
Seattle, WA |
Easy |
2.1 mi |
16:02 |
7:30 |
|
| 4/13/2012 |
Run |
Redmond, WA |
Running |
2.2 mi |
17:03 |
7:45 |
|
| 7/25/2009 |
Run |
|
Running |
2.2 mi |
19:49 |
8:56 |
|
| 3/17/2012 |
Run |
Carnation, WA |
Running |
2.3 mi |
18:26 |
8:12 |
|
| 7/4/2010 |
Run |
|
Running |
2.3 mi |
20:29 |
8:50 |
|
| 8/26/2012 |
Run |
Seaside, OR |
Running |
2.3 mi |
22:26 |
9:36 |
|
| 7/9/2011 |
Run |
Mill Creek, WA |
Running |
2.4 mi |
18:40 |
7:57 |
|
| 4/1/2012 |
Run |
Redmond, WA |
Running |
2.4 mi |
20:03 |
8:24 |
|
| 9/15/2010 |
Run |
Redmond, WA |
Running |
2.4 mi |
18:54 |
7:45 |
|
| 11/10/2009 |
Run |
Home - Treadmill |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 3/30/2011 |
Run |
|
Running |
2.6 mi |
19:43 |
7:45 |
|
| 7/4/2012 |
Run |
Carnation, WA |
Running |
2.6 mi |
19:23 |
7:36 |
|
| 5/30/2012 |
Run |
Redmond, WA |
Running |
2.6 mi |
19:24 |
7:32 |
|
| 4/22/2012 |
Run |
Redmond, WA |
Running |
2.6 mi |
19:32 |
7:26 |
|
| 6/6/2012 |
Run |
Redmond, WA |
Running |
2.7 mi |
19:42 |
7:26 |
|
| 4/17/2012 |
Run |
Redmond, WA |
Running |
2.7 mi |
21:05 |
7:53 |
|
| 6/6/2012 |
Run |
Redmond, WA |
Running |
2.7 mi |
23:14 |
8:35 |
|
| 11/28/2008 |
Run |
|
Running |
2.8 mi |
23:46 |
8:32 |
|
| 11/13/2008 |
Run |
|
Running |
2.9 mi |
23:53 |
8:23 |
|
| 12/13/2008 |
Run |
|
Running |
3.0 mi |
26:28 |
8:55 |
|
| 7/8/2009 |
Run |
|
Running |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2009 |
Run |
Home - Treadmill |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 4/30/2010 |
Run |
Home - Treadmill |
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 5/14/2010 |
Run |
|
Running |
3.0 mi |
25:30 |
8:30 |
|
| 12/7/2010 |
Run |
Redmond, WA |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 1/3/2011 |
Run |
|
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 5/17/2011 |
Run |
Redmond, WA |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 7/4/2011 |
Run |
Carnation, WA |
Running |
3.0 mi |
27:00 |
9:00 |
|
| 10/16/2011 |
Run |
Redmond, WA |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 11/14/2011 |
Run |
Redmond, WA |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2011 |
Run |
Redmond, WA |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 6/3/2009 |
Run |
|
Running |
3.0 mi |
24:33 |
8:10 |
|
| 6/3/2012 |
Run |
Duvall, WA |
Running |
3.0 mi |
24:14 |
8:00 |
|
| 4/28/2012 |
Run |
Redmond, WA |
Running |
3.0 mi |
23:21 |
7:43 |
|
| 12/9/2012 |
Run |
Seattle, WA |
Running |
3.1 mi |
35:15 |
11:34 |
|
| 5/1/2011 |
Run |
Redmond, WA |
Running |
3.1 mi |
24:56 |
8:09 |
|
| 7/19/2011 |
Run |
Redmond, WA |
Trail |
3.1 mi |
30:03 |
9:46 |
|
| 4/16/2011 |
Run |
Redmond, WA |
Running |
3.1 mi |
22:05 |
7:09 |
|
|