| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2013 |
Run |
Redmond, WA |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 1/17/2013 |
Run |
Redmond, WA |
Easy |
3.5 mi |
26:58 |
7:49 |
|
| 1/13/2013 |
Run |
Redmond, WA |
Easy |
5.4 mi |
39:25 |
7:20 |
|
| 1/10/2013 |
Run |
Redmond, WA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/9/2013 |
Run |
Redmond, WA |
Easy |
1.0 mi |
8:28 |
8:14 |
|
| 1/6/2013 |
Run |
Redmond, WA |
Long |
18.2 mi |
2:09:22 |
7:08 |
|
| 1/5/2013 |
Run |
Redmond, WA |
Easy |
12.1 mi |
1:25:44 |
7:05 |
|
| 1/4/2013 |
Run |
Redmond, WA |
Recovery |
10.2 mi |
1:19:29 |
7:50 |
|
| 1/3/2013 |
Run |
Redmond, WA |
Marathon Pace |
14.2 mi |
1:34:15 |
6:38 |
|
| 1/2/2013 |
Run |
Redmond, WA |
Easy |
10.1 mi |
1:11:26 |
7:03 |
|
| 1/1/2013 |
Run |
Seattle, WA |
Race |
3.2 mi |
17:56 |
5:36 |
|
| 1/1/2013 |
Run |
Seattle, WA |
Easy |
2.1 mi |
16:02 |
7:30 |
|
| 12/31/2012 |
Run |
Redmond, WA |
Easy |
7.6 mi |
54:56 |
7:16 |
|
| 12/30/2012 |
Run |
Seattle, WA |
Long |
17.5 mi |
2:32:29 |
8:44 |
|
| 12/29/2012 |
Run |
Redmond, WA |
Easy |
12.3 mi |
1:40:35 |
8:12 |
|
| 12/28/2012 |
Run |
Redmond, WA |
Easy |
10.0 mi |
1:19:33 |
7:56 |
|
| 12/27/2012 |
Run |
Redmond, WA |
Tempo |
13.3 mi |
1:30:53 |
6:51 |
|
| 12/26/2012 |
Run |
Redmond, WA |
Easy |
10.1 mi |
1:13:51 |
7:18 |
|
| 12/25/2012 |
Run |
Redmond, WA |
Easy |
12.2 mi |
1:27:55 |
7:13 |
|
| 12/24/2012 |
Run |
Redmond, WA |
Easy |
10.1 mi |
1:13:25 |
7:17 |
|
| 12/23/2012 |
Run |
Seattle, WA |
Long |
15.6 mi |
2:05:35 |
8:03 |
|
| 12/22/2012 |
Run |
Redmond, WA |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 12/21/2012 |
Run |
Redmond, WA |
Easy |
12.1 mi |
1:34:18 |
7:49 |
|
| 12/20/2012 |
Run |
Redmond, WA |
Easy |
6.1 mi |
47:36 |
7:49 |
|
| 12/19/2012 |
Run |
Redmond, WA |
Easy |
14.1 mi |
1:39:48 |
7:04 |
|
| 12/18/2012 |
Run |
Redmond, WA |
Tempo |
10.2 mi |
1:09:39 |
6:52 |
|
| 12/17/2012 |
Run |
Redmond, WA |
Easy |
6.1 mi |
46:22 |
7:37 |
|
| 12/16/2012 |
Run |
Kirkland, WA |
Easy |
1.6 mi |
12:43 |
7:57 |
|
| 12/16/2012 |
Run |
Kirkland, WA |
Race |
12.0 km |
43:39 |
5:52 |
|
| 12/15/2012 |
Run |
Redmond, WA |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 12/14/2012 |
Run |
Redmond, WA |
Easy |
6.1 mi |
44:32 |
7:21 |
|
| 12/13/2012 |
Run |
Redmond, WA |
Easy |
10.1 mi |
1:17:59 |
7:45 |
|
| 12/10/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/9/2012 |
Run |
Seattle, WA |
Running |
3.1 mi |
35:15 |
11:34 |
|
| 12/9/2012 |
Run |
Seattle, WA |
Race |
5.0 km |
17:36 |
5:40 |
|
| 12/6/2012 |
Run |
|
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 12/5/2012 |
Run |
Redmond, WA |
Running |
12.3 mi |
1:32:35 |
7:33 |
|
| 12/4/2012 |
Run |
Redmond, WA |
Running |
8.3 mi |
1:00:54 |
7:23 |
|
| 12/3/2012 |
Run |
Redmond, WA |
Running |
5.1 mi |
38:38 |
7:38 |
|
| 12/2/2012 |
Run |
Redmond, WA |
Treadmill |
8.0 mi |
59:20 |
7:25 |
|
| 12/1/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 11/29/2012 |
Run |
Redmond, WA |
Running |
4.1 mi |
32:37 |
8:02 |
|
| 11/25/2012 |
Run |
Seattle, WA |
Race |
26.2 mi |
2:45:28 |
6:19 |
|
| 11/24/2012 |
Run |
Redmond, WA |
Treadmill |
3.5 mi |
26:00 |
7:26 |
|
| 11/23/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 11/22/2012 |
Run |
Redmond, WA |
Running |
6.1 mi |
45:43 |
7:34 |
|
| 11/21/2012 |
Run |
Redmond, WA |
Running |
8.1 mi |
54:54 |
6:45 |
|
| 11/20/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2012 |
Run |
Redmond, WA |
Running |
5.1 mi |
38:12 |
7:34 |
|
| 11/19/2012 |
Run |
Redmond, WA |
Running |
6.1 mi |
44:52 |
7:19 |
|
| 11/18/2012 |
Run |
Redmond, WA |
Running |
13.3 mi |
1:33:19 |
7:02 |
|
| 11/17/2012 |
Run |
Redmond, WA |
Running |
8.1 mi |
1:00:07 |
7:27 |
|
| 11/16/2012 |
Run |
Redmond, WA |
Running |
6.2 mi |
44:58 |
7:18 |
|
| 11/15/2012 |
Run |
Redmond, WA |
Running |
9.3 mi |
1:02:31 |
6:45 |
|
| 11/14/2012 |
Run |
Redmond, WA |
Running |
6.1 mi |
44:59 |
7:22 |
|
| 11/11/2012 |
Run |
Redmond, WA |
Running |
17.5 mi |
2:07:00 |
7:16 |
|
| 11/10/2012 |
Run |
Redmond, WA |
Running |
10.1 mi |
1:03:28 |
6:16 |
|
| 11/9/2012 |
Run |
Redmond, WA |
Running |
7.2 mi |
50:06 |
6:56 |
|
| 11/8/2012 |
Run |
Redmond, WA |
Running |
7.2 mi |
52:18 |
7:14 |
|
| 11/7/2012 |
Run |
Redmond, WA |
Running |
14.4 mi |
1:44:33 |
7:16 |
|
| 11/6/2012 |
Run |
Redmond, WA |
Running |
10.1 mi |
1:16:40 |
7:37 |
|
| 11/5/2012 |
Run |
Redmond, WA |
Running |
6.2 mi |
50:10 |
8:08 |
|
| 11/4/2012 |
Run |
Grand Mound, WA |
Running |
24.2 mi |
2:49:15 |
7:01 |
|
| 11/3/2012 |
Run |
Redmond, WA |
Trail |
7.2 mi |
57:17 |
7:56 |
|
| 11/2/2012 |
Run |
Redmond, WA |
Running |
8.2 mi |
1:00:51 |
7:28 |
|
| 11/1/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
| 11/1/2012 |
Run |
Redmond, WA |
Running |
15.1 mi |
1:45:36 |
6:59 |
|
| 10/31/2012 |
Run |
Redmond, WA |
Running |
12.3 mi |
1:26:18 |
7:00 |
|
| 10/30/2012 |
Run |
Redmond, WA |
Running |
6.1 mi |
47:33 |
7:48 |
|
| 10/29/2012 |
Run |
Redmond, WA |
Trail |
4.5 mi |
35:39 |
7:57 |
|
| 10/29/2012 |
Run |
Redmond, WA |
Running |
6.0 mi |
48:51 |
8:07 |
|
| 10/28/2012 |
Run |
Redmond, WA |
Running |
21.2 mi |
2:27:01 |
6:56 |
|
| 10/27/2012 |
Run |
Redmond, WA |
Trail |
7.3 mi |
56:01 |
7:41 |
|
| 10/26/2012 |
Run |
Redmond, WA |
Running |
3.4 mi |
31:30 |
9:23 |
|
| 10/26/2012 |
Run |
Redmond, WA |
Running |
7.1 mi |
53:45 |
7:35 |
|
| 10/23/2012 |
Run |
Redmond, WA |
Running |
10.1 mi |
1:13:06 |
7:13 |
|
| 10/22/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 10/22/2012 |
Run |
Redmond, WA |
Running |
6.1 mi |
48:41 |
7:59 |
|
| 10/21/2012 |
Run |
Redmond, WA |
Running |
19.5 mi |
2:06:09 |
6:29 |
|
| 10/20/2012 |
Run |
Redmond, WA |
Running |
7.8 mi |
58:24 |
7:32 |
|
| 10/19/2012 |
Run |
Redmond, WA |
Trail |
4.3 mi |
35:50 |
8:21 |
|
| 10/19/2012 |
Run |
Redmond, WA |
Running |
12.1 mi |
1:28:00 |
7:17 |
|
| 10/18/2012 |
Run |
Redmond, WA |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2012 |
Run |
Redmond, WA |
Running |
7.1 mi |
54:41 |
7:40 |
|
| 10/17/2012 |
Run |
Redmond, WA |
Running |
15.1 mi |
1:48:29 |
7:11 |
|
| 10/16/2012 |
Run |
Redmond, WA |
Running |
11.6 mi |
1:15:23 |
6:29 |
|
| 10/15/2012 |
Run |
Redmond, WA |
Running |
6.0 mi |
48:00 |
7:58 |
|
| 10/14/2012 |
Run |
Redmond, WA |
Trail |
15.1 mi |
2:00:59 |
8:03 |
|
| 10/13/2012 |
Run |
Tacoma, WA |
Race |
9.9 mi |
1:09:38 |
7:05 |
|
| 10/12/2012 |
Run |
Redmond, WA |
Running |
6.1 mi |
47:47 |
7:48 |
|
| 10/11/2012 |
Run |
Redmond, WA |
Running |
8.1 mi |
1:00:10 |
7:24 |
|
| 10/10/2012 |
Run |
Redmond, WA |
Running |
15.1 mi |
1:46:01 |
7:02 |
|
| 10/9/2012 |
Run |
Redmond, WA |
Speed |
9.6 mi |
1:05:15 |
6:47 |
|
| 10/8/2012 |
Run |
Redmond, WA |
Trail |
6.8 mi |
50:53 |
7:31 |
|
| 10/7/2012 |
Run |
Redmond, WA |
Running |
24.2 mi |
2:48:18 |
6:59 |
|
| 10/6/2012 |
Run |
Redmond, WA |
Trail |
|
1:09:08 |
|
|
| 10/5/2012 |
Run |
Redmond, WA |
Running |
4.2 mi |
31:43 |
7:35 |
|
| 10/5/2012 |
Run |
Redmond, WA |
Speed |
12.0 mi |
1:16:56 |
6:26 |
|
| 10/4/2012 |
Run |
Redmond, WA |
Trail |
4.3 mi |
35:33 |
8:20 |
|
| 10/4/2012 |
Run |
Redmond, WA |
Running |
6.1 mi |
47:47 |
7:49 |
|
|