| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/11/2010 |
Run |
Redmond, WA |
Race |
3.1 mi |
17:00 |
5:31 |
 |
| 3/17/2012 |
Run |
Carnation, WA |
Race |
3.1 mi |
17:51 |
5:46 |
|
| 10/24/2009 |
Run |
|
Race |
5.0 km |
17:08 |
5:32 |
|
| 7/4/2010 |
Run |
Carnation, WA |
Race |
5.0 km |
16:56 |
5:28 |
|
| 7/4/2011 |
Run |
Carnation, WA |
Race |
5.0 km |
17:52 |
5:45 |
|
| 1/27/2012 |
Run |
Caribbean |
Race |
5.0 km |
18:08 |
5:51 |
|
| 12/9/2012 |
Run |
Seattle, WA |
Race |
5.0 km |
17:36 |
5:40 |
|
| 10/25/2008 |
Run |
Seward Park |
Race |
3.1 mi |
19:56 |
6:24 |
|
| 7/9/2011 |
Run |
Mill Creek, WA |
Race |
3.1 mi |
17:50 |
5:43 |
|
| 4/25/2010 |
Run |
|
Running |
3.2 mi |
24:31 |
7:46 |
|
| 12/15/2008 |
Run |
|
Running |
3.2 mi |
27:34 |
8:42 |
|
| 5/28/2012 |
Run |
Redmond, WA |
Running |
3.2 mi |
28:33 |
8:54 |
|
| 1/1/2013 |
Run |
Seattle, WA |
Race |
3.2 mi |
17:56 |
5:36 |
|
| 1/31/2009 |
Run |
|
Running |
3.2 mi |
24:34 |
7:37 |
|
| 7/4/2012 |
Run |
Carnation, WA |
Race |
3.3 mi |
18:50 |
5:42 |
|
| 5/26/2009 |
Run |
|
Running |
3.3 mi |
26:57 |
8:06 |
|
| 10/26/2012 |
Run |
Redmond, WA |
Running |
3.4 mi |
31:30 |
9:23 |
|
| 5/27/2009 |
Run |
|
Running |
3.4 mi |
28:46 |
8:33 |
|
| 1/17/2013 |
Run |
Redmond, WA |
Easy |
3.5 mi |
26:58 |
7:49 |
|
| 9/9/2009 |
Run |
|
Treadmill |
3.5 mi |
31:30 |
9:00 |
|
| 12/11/2011 |
Run |
Seattle, WA |
Race |
3.5 mi |
42:38 |
12:11 |
|
| 11/24/2012 |
Run |
Redmond, WA |
Treadmill |
3.5 mi |
26:00 |
7:26 |
|
| 8/30/2010 |
Run |
Redmond, WA |
Running |
3.5 mi |
32:13 |
9:11 |
|
| 12/20/2008 |
Run |
|
Running |
3.5 mi |
35:30 |
10:07 |
|
| 9/24/2009 |
Run |
|
Running |
3.6 mi |
33:27 |
9:15 |
|
| 7/3/2010 |
Run |
|
Running |
3.6 mi |
27:34 |
7:35 |
|
| 7/22/2009 |
Run |
|
Running |
3.7 mi |
32:25 |
8:52 |
|
| 6/23/2009 |
Run |
|
Running |
3.7 mi |
33:27 |
9:01 |
|
| 3/14/2009 |
Run |
|
Running |
3.8 mi |
33:58 |
8:55 |
|
| 2/28/2009 |
Run |
|
Running |
3.8 mi |
34:52 |
9:08 |
|
| 9/2/2009 |
Run |
Home - Treadmill |
Treadmill |
3.9 mi |
40:00 |
10:24 |
|
| 8/22/2008 |
Run |
|
Running |
3.9 mi |
34:43 |
8:59 |
|
| 6/6/2012 |
Run |
Redmond, WA |
Speed |
4.0 mi |
24:19 |
6:07 |
|
| 7/25/2009 |
Run |
|
Race |
4.0 mi |
25:48 |
6:29 |
|
| 11/20/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 11/23/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 12/1/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 12/6/2012 |
Run |
|
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 12/15/2012 |
Run |
Redmond, WA |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 1/10/2013 |
Run |
Redmond, WA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/20/2013 |
Run |
Redmond, WA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2009 |
Run |
Home - Treadmill |
Running |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/14/2009 |
Run |
|
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 10/17/2009 |
Run |
|
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2009 |
Run |
Home - Treadmill |
Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 12/4/2009 |
Run |
Home - Treadmill |
Running |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2010 |
Run |
|
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/13/2010 |
Run |
|
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2010 |
Run |
|
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 3/11/2010 |
Run |
|
Treadmill |
4.0 mi |
35:45 |
8:57 |
|
| 5/17/2010 |
Run |
|
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 5/21/2010 |
Run |
|
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 5/24/2010 |
Run |
|
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2010 |
Run |
|
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 10/22/2010 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 10/23/2010 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 10/25/2010 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 11/1/2010 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 12/8/2010 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 1/5/2011 |
Run |
|
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 1/7/2011 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/14/2011 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 1/21/2011 |
Run |
|
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 2/1/2011 |
Run |
|
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2011 |
Run |
|
Running |
4.0 mi |
32:45 |
8:12 |
|
| 2/7/2011 |
Run |
|
Treadmill |
4.0 mi |
34:15 |
8:34 |
|
| 2/15/2011 |
Run |
|
Treadmill |
4.0 mi |
33:05 |
8:17 |
|
| 2/28/2011 |
Run |
|
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 5/21/2011 |
Run |
Redmond, WA |
Running |
4.0 mi |
33:00 |
8:15 |
|
| 5/31/2011 |
Run |
|
Treadmill |
4.0 mi |
32:30 |
8:08 |
|
| 6/15/2011 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
31:40 |
7:55 |
|
| 10/19/2011 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 11/15/2011 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 11/22/2011 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 11/23/2011 |
Run |
|
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 11/29/2011 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 12/14/2011 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
34:20 |
8:35 |
|
| 1/16/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2012 |
Run |
|
Treadmill |
4.0 mi |
33:30 |
8:23 |
|
| 2/2/2012 |
Run |
|
Treadmill |
4.0 mi |
33:40 |
8:25 |
|
| 2/16/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 2/20/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:45 |
8:27 |
|
| 3/12/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
33:30 |
8:23 |
|
| 8/12/2012 |
Run |
|
Treadmill |
4.0 mi |
32:30 |
8:08 |
|
| 9/6/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
32:30 |
8:08 |
|
| 9/17/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 9/18/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 9/20/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 10/22/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2012 |
Run |
Redmond, WA |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
| 12/26/2011 |
Run |
Redmond, WA |
Running |
4.0 mi |
39:48 |
9:56 |
|
| 9/8/2009 |
Run |
|
Running |
4.0 mi |
33:08 |
8:15 |
|
| 10/25/2011 |
Run |
Redmond, WA |
Trail |
4.0 mi |
31:35 |
7:52 |
|
| 3/24/2012 |
Run |
Redmond, WA |
Running |
4.0 mi |
36:26 |
9:03 |
|
| 12/27/2009 |
Run |
|
Running |
4.0 mi |
31:27 |
7:49 |
|
| 9/16/2010 |
Run |
Redmond, WA |
Running |
4.0 mi |
34:09 |
8:29 |
|
| 12/22/2011 |
Run |
Redmond, WA |
Trail |
4.0 mi |
32:28 |
8:04 |
|
| 1/13/2012 |
Run |
Redmond, WA |
Running |
4.0 mi |
31:36 |
7:51 |
|
| 6/2/2012 |
Run |
Redmond, WA |
Running |
4.0 mi |
40:24 |
10:02 |
|
|