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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/12/2008
Run
Running
10.5 mi
1:34:02
9:00
6/15/2008
Run
Running
13.0 mi
1:57:12
9:01
6/17/2008
Run
Running
8.0 mi
1:01:06
7:38
6/19/2008
Run
Running
10.0 mi
1:25:41
8:34
6/22/2008
Run
Running
13.5 mi
2:06:21
9:22
6/24/2008
Run
Running
8.0 mi
1:06:57
8:23
6/25/2008
Run
Running
5.3 mi
47:19
8:59
6/26/2008
Run
Running
10.1 mi
1:32:23
9:11
6/28/2008
Run
Running
4.5 mi
44:23
9:47
6/29/2008
Run
Running
15.0 mi
2:07:51
8:32
7/1/2008
Run
Running
9.0 mi
1:09:37
7:45
7/3/2008
Run
Running
10.3 mi
1:30:39
8:50
7/5/2008
Run
Running
5.1 mi
48:16
9:24
7/6/2008
Run
Running
17.0 mi
2:21:15
8:19
7/8/2008
Run
Running
8.0 mi
1:06:36
8:20
7/10/2008
Run
Running
8.0 mi
1:06:24
8:18
7/12/2008
Run
Running
5.0 mi
47:18
9:27
7/13/2008
Run
Running
12.0 mi
1:45:57
8:50
7/15/2008
Run
Running
13.0 mi
1:45:52
8:08
7/16/2008
Run
Running
4.4 mi
43:13
9:54
7/17/2008
Run
Running
11.0 mi
1:32:31
8:24
7/19/2008
Run
Running
7.2 mi
1:02:21
8:39
7/20/2008
Run
Running
18.0 mi
2:30:36
8:22
7/22/2008
Run
Running
6.0 mi
49:49
8:19
7/28/2008
Run
Running
10.2 mi
1:29:58
8:48
7/30/2008
Run
Running
14.1 mi
2:02:07
8:42
8/3/2008
Run
Running
15.0 mi
1:58:49
7:55
8/9/2008
Run
Running
6.9 mi
1:00:19
8:47
8/12/2008
Run
Running
7.0 mi
1:01:31
8:52
8/14/2008
Run
Running
13.1 mi
1:52:23
8:35
8/17/2008
Run
Running
12.9 mi
1:57:30
9:05
8/20/2008
Run
Running
11.0 mi
1:36:10
8:45
8/22/2008
Run
Running
3.9 mi
34:43
8:59
8/23/2008
Run
Time Trial
6.8 mi
50:01
7:23
8/24/2008
Run
Running
18.0 mi
2:28:58
8:17
8/26/2008
Run
Running
8.0 mi
1:08:08
8:31
8/30/2008
Run
Running
5.0 mi
47:38
9:31
9/1/2008
Run
Running
17.0 mi
2:15:57
8:00
9/2/2008
Run
Running
7.8 mi
1:05:20
8:24
9/3/2008
Run
Running
10.9 mi
1:38:18
9:02
9/5/2008
Run
Running
4.0 mi
36:42
9:06
9/6/2008
Run
Time Trial
6.9 mi
49:38
7:13
9/7/2008
Run
Running
17.0 mi
2:19:26
8:13
9/9/2008
Run
Running
5.2 mi
46:11
8:58
9/10/2008
Run
Running
10.2 mi
1:20:25
7:55
9/11/2008
Run
Running
6.9 mi
1:03:09
9:12
9/13/2008
Run
Running
21.1 mi
2:56:34
8:24
9/17/2008
Run
Running
5.2 mi
48:52
9:24
9/20/2008
Run
Running
6.9 mi
1:02:45
9:08
9/21/2008
Run
Running
16.1 mi
2:14:54
8:23
9/28/2008
Run
Running
12.3 mi
1:54:31
9:20
9/30/2008
Run
Running
6.2 mi
51:56
8:26
10/1/2008
Run
Running
7.2 mi
59:44
8:17
10/3/2008
Run
Running
4.4 mi
40:38
9:15
10/5/2008
Run
Portland, OR
Race
26.4 mi
3:31:56
8:03
10/12/2008
Run
Running
6.8 mi
1:00:56
8:56
10/14/2008
Run
Running
6.2 mi
52:56
8:30
10/17/2008
Run
Running
6.8 mi
59:45
8:46
10/18/2008
Run
Running
5.3 mi
48:17
9:08
10/19/2008
Run
Running
11.2 mi
1:41:59
9:05
10/21/2008
Run
Running
5.4 mi
46:38
8:38
10/22/2008
Run
Running
9.0 mi
1:15:15
8:23
10/23/2008
Run
Running
8.6 mi
1:15:10
8:47
10/25/2008
Run
Seward Park
Race
3.1 mi
19:56
6:24
10/26/2008
Run
Running
15.2 mi
2:09:26
8:32
10/28/2008
Run
Running
8.4 mi
1:08:25
8:12
10/29/2008
Run
Running
12.0 mi
1:46:04
8:51
11/1/2008
Run
Seward Park
Running
15.0 mi
2:09:09
8:37
11/11/2008
Run
Running
1.5 mi
18:06
12:19
11/13/2008
Run
Running
2.9 mi
23:53
8:23
11/15/2008
Run
Carnation
Race
6.2 mi
42:30
6:52
11/16/2008
Run
Running
9.3 mi
1:14:40
8:01
11/17/2008
Run
Running
16.0 mi
2:34:54
9:41
11/22/2008
Run
Running
0:07
11:18
11/27/2008
Run
Running
0.1 mi
1:03
8:46
11/28/2008
Run
Running
2.8 mi
23:46
8:32
11/30/2008
Run
Seattle, WA
Race
13.3 mi
1:39:29
7:30
12/3/2008
Run
Running
6.8 mi
1:04:54
9:37
12/13/2008
Run
Running
3.0 mi
26:28
8:55
12/15/2008
Run
Running
3.2 mi
27:34
8:42
12/17/2008
Run
Running
1:07:38
12/17/2008
Run
Running
1:07:41
12/18/2008
Run
Running
1:01:39
12/18/2008
Run
Running
43:28
12/20/2008
Run
Running
3.5 mi
35:30
10:07
12/22/2008
Run
Running
7.3 mi
1:10:29
9:42
12/23/2008
Run
Running
6.5 mi
1:02:11
9:31
12/24/2008
Run
Running
6.6 mi
57:36
8:48
1/10/2009
Run
Running
6.9 mi
56:56
8:18
1/11/2009
Run
Running
6.7 mi
58:26
8:41
1/18/2009
Run
Running
6.9 mi
57:25
8:19
1/19/2009
Run
Running
52:05
1/19/2009
Run
Running
1:05:18
1/21/2009
Run
Running
1:03:13
1/21/2009
Run
Running
52:18
1/23/2009
Run
Running
1:02:45
1/23/2009
Run
Running
53:03
1/25/2009
Run
Running
10.4 mi
1:23:06
8:02
1/27/2009
Run
Running
1:02:26
1/27/2009
Run
Running
51:46
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