Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/15/2007 |
Run |
Kensington Hill Route |
Hill |
20.0 mi |
2:38:54 |
7:57 |
|
9/16/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:13 |
8:09 |
|
9/17/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
40:49 |
7:47 |
|
9/18/2007 |
Run |
South Lyon H.S. Track |
Interval |
7800.0 m |
37:58 |
7:51 |
|
9/19/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:44 |
7:48 |
|
9/20/2007 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.5 mi |
1:03:58 |
7:32 |
|
9/22/2007 |
Run |
Kensington 14 Miler |
Long |
14.1 mi |
1:52:43 |
7:59 |
|
9/23/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:39 |
8:15 |
|
9/24/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:58 |
8:12 |
|
9/25/2007 |
Run |
South Lyon H.S. Track |
Interval |
6200.0 m |
31:17 |
8:08 |
|
9/26/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:14 |
8:03 |
|
9/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.6 mi |
51:46 |
7:51 |
|
9/30/2007 |
Run |
Martindale - 10 Mile Loop |
Long |
10.1 mi |
1:22:03 |
8:08 |
|
10/2/2007 |
Run |
South Lyon H.S. Track |
Interval |
2.5 mi |
20:19 |
8:08 |
|
10/3/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:18 |
8:10 |
|
10/4/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:24 |
7:43 |
|
10/6/2007 |
Run |
South Haven |
Easy |
2.0 mi |
19:00 |
9:30 |
|
10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:25:27 |
10:08 |
|
10/13/2007 |
Run |
Martindale 7-Miler |
Easy |
7.0 mi |
58:05 |
8:18 |
|
10/14/2007 |
Run |
Martindale - 10 Mile Loop |
Long |
10.1 mi |
1:24:05 |
8:20 |
|
10/16/2007 |
Run |
South Lyon H.S. Track |
Interval |
3.0 mi |
24:05 |
8:02 |
|
10/17/2007 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:42 |
7:48 |
|
10/20/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
2.5 mi |
21:00 |
8:24 |
|
10/21/2007 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:58:47 |
9:07 |
|
10/27/2007 |
Run |
Yellow Mtn. Bike Trail - Island Lake |
Easy |
6.5 mi |
55:28 |
8:32 |
|
10/29/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:40 |
8:08 |
|
10/30/2007 |
Run |
Travis - 6.0 Miler |
Easy |
5.8 mi |
46:26 |
8:05 |
|
10/31/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.8 mi |
54:06 |
8:01 |
|
11/2/2007 |
Run |
Travis - 4.2 miler |
Interval |
4.2 mi |
33:23 |
7:57 |
|
11/5/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:47 |
8:03 |
|
11/6/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:05 |
8:01 |
|
11/7/2007 |
Run |
Martindale 7-Miler |
Easy |
6.8 mi |
54:22 |
8:04 |
|
11/8/2007 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:40 |
7:47 |
|
11/10/2007 |
Run |
Martindale - 10 Mile Loop |
Long |
10.2 mi |
1:21:27 |
8:00 |
|
11/14/2007 |
Run |
Hunting Camp Six Miler |
Easy |
6.1 mi |
50:08 |
8:14 |
|
11/19/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:54 |
8:11 |
|
11/20/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
6.8 mi |
56:23 |
8:18 |
|
11/21/2007 |
Run |
Sub-Run (Wet Day) |
Tempo |
6.0 mi |
46:38 |
7:47 |
|
11/24/2007 |
Run |
Rail Trail Out and Back - 7-1/2 |
Long |
7.7 mi |
1:02:35 |
8:08 |
|
11/26/2007 |
Run |
Sub Run + Emelbe |
Easy |
5.0 mi |
41:11 |
8:15 |
|
11/27/2007 |
Run |
Sub Run + Emelbe |
Easy |
5.3 mi |
45:14 |
8:33 |
|
11/28/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:32 |
8:07 |
|
11/29/2007 |
Run |
Travis - 5.0 miler |
Tempo |
5.3 mi |
41:11 |
7:47 |
|
11/30/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:31 |
8:02 |
|
12/2/2007 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:03:06 |
7:54 |
|
12/3/2007 |
Run |
Sub Run + Emelbe |
Easy |
5.0 mi |
42:48 |
8:34 |
|
12/4/2007 |
Run |
Sub Run + Emelbe |
Easy |
5.1 mi |
42:27 |
8:20 |
|
12/5/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:59 |
8:12 |
|
12/7/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:48 |
8:00 |
|
12/8/2007 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Long |
8.0 mi |
1:04:43 |
8:06 |
|
12/9/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:02 |
7:41 |
|
12/11/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
41:33 |
8:09 |
|
12/12/2007 |
Run |
Travis - Milford - Pontiac Trail |
Easy |
6.2 mi |
51:03 |
8:15 |
|
12/13/2007 |
Run |
Rainy Day - Double Sub Loop |
Easy |
5.2 mi |
43:12 |
8:19 |
|
12/14/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
41:56 |
8:24 |
|
12/15/2007 |
Run |
Kensington to Island Lake |
Long |
10.0 mi |
1:23:34 |
8:22 |
|
12/16/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:33 |
7:51 |
|
12/17/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:00 |
8:46 |
|
12/18/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
43:26 |
8:42 |
|
12/19/2007 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
49:38 |
8:43 |
|
12/21/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:15 |
8:15 |
|
12/22/2007 |
Run |
Kensington Metro Park Loop |
Long |
12.0 mi |
1:40:08 |
8:21 |
|
12/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.4 mi |
50:33 |
7:57 |
|
12/29/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
12/30/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
5.8 mi |
51:46 |
8:52 |
|
12/30/2007 |
Run |
Treadmill |
Treadmill |
3.4 mi |
27:20 |
8:03 |
|
12/31/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
3.4 mi |
30:21 |
8:53 |
|
1/3/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
49:10 |
8:47 |
|
1/4/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
48:17 |
8:41 |
|
1/5/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:52 |
8:01 |
|
1/7/2008 |
Run |
Travis - 5.0 miler |
Tempo |
5.5 mi |
41:53 |
7:37 |
|
1/8/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
5.3 mi |
41:55 |
8:00 |
|
1/9/2008 |
Run |
Garmin |
Easy |
5.3 mi |
44:00 |
8:15 |
|
1/10/2008 |
Run |
Garmin |
Tempo |
5.3 mi |
42:37 |
8:02 |
|
1/12/2008 |
Run |
Kensington Metro Park Loop |
Long |
10.4 mi |
1:25:45 |
8:14 |
|
1/13/2008 |
Run |
Garmin |
Tempo |
2.9 mi |
22:03 |
7:41 |
|
1/14/2008 |
Run |
Sub-Run (Wet Day) |
Easy |
5.2 mi |
42:38 |
8:09 |
|
1/15/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
7800.0 m |
38:21 |
7:55 |
|
1/16/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:50 |
8:17 |
|
1/18/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:44 |
8:06 |
|
1/19/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:22 |
8:10 |
|
1/20/2008 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:20:05 |
8:01 |
|
1/22/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
46:12 |
8:38 |
|
1/23/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
41:55 |
8:15 |
|
1/24/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:15 |
7:58 |
|
1/25/2008 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
45:24 |
8:02 |
|
1/26/2008 |
Run |
Martindale 7-Miler |
Long |
8.0 mi |
1:10:34 |
8:49 |
|
1/27/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:14 |
8:24 |
|
1/28/2008 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
40:45 |
7:49 |
|
1/29/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
5600.0 m |
26:48 |
7:43 |
|
1/30/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:15 |
7:39 |
|
1/31/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:27 |
8:08 |
|
1/31/2008 |
Run |
Treadmill |
Hill |
4.3 mi |
37:37 |
8:52 |
|
2/2/2008 |
Run |
Winter Witch's Hat - 5K |
Race |
5.0 km |
22:29 |
7:15 |
|
2/3/2008 |
Run |
Kensington Metro Park Loop |
Long |
10.1 mi |
1:23:56 |
8:20 |
|
2/4/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
37:23 |
8:51 |
|
2/5/2008 |
Run |
Garmin |
Easy |
5.1 mi |
43:01 |
8:26 |
|
2/7/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
44:19 |
8:42 |
|
2/9/2008 |
Run |
Blue Mountain - 7 |
Long |
8.2 mi |
1:13:16 |
8:54 |
|
2/9/2008 |
Run |
Blue Mountain - 7 |
Treadmill |
6.3 mi |
50:00 |
8:00 |
|