| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2010 |
Run |
Travis - 5.0 miler |
Interval |
5.1 mi |
44:05 |
8:43 |
 |
| 10/11/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:10 |
8:41 |
|
| 10/10/2010 |
Run |
Kensington to Island Lake |
Long |
10.0 mi |
1:25:09 |
8:31 |
|
| 10/6/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
56:17 |
8:24 |
|
| 10/5/2010 |
Run |
South Lyon H.S. Track |
Interval |
6.5 mi |
57:14 |
8:46 |
|
| 10/4/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
41:43 |
8:13 |
|
| 9/30/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
49:08 |
9:11 |
|
| 9/29/2010 |
Run |
South Lyon H.S. Track |
Interval |
7.1 mi |
58:18 |
8:14 |
|
| 9/27/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
35:38 |
8:37 |
|
| 9/25/2010 |
Run |
Hines Drive |
Long |
20.1 mi |
2:46:06 |
8:17 |
|
| 9/24/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
48:30 |
9:19 |
|
| 9/23/2010 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.6 mi |
56:59 |
8:36 |
|
| 9/21/2010 |
Run |
South Lyon H.S. Track |
Interval |
5.6 mi |
41:15 |
7:24 |
|
| 9/19/2010 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
15.3 mi |
2:16:20 |
8:55 |
|
| 9/18/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:17 |
8:21 |
|
| 9/15/2010 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.7 mi |
55:30 |
8:18 |
|
| 9/14/2010 |
Run |
South Lyon H.S. Track |
Interval |
7.0 mi |
1:00:08 |
8:34 |
|
| 9/13/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:51 |
8:29 |
|
| 9/12/2010 |
Run |
Martindale - 10 Mile Loop |
Long |
10.2 mi |
1:25:50 |
8:24 |
|
| 9/11/2010 |
Run |
Witch's Hat - 10K |
Race |
10.0 km |
47:05 |
7:35 |
|
| 9/10/2010 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Tempo |
6.7 mi |
54:22 |
8:07 |
|
| 9/8/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:01 |
8:14 |
|
| 9/7/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
47:10 |
8:47 |
|
| 9/6/2010 |
Run |
Barb's Workout |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 9/5/2010 |
Run |
Barb's Workout |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 9/4/2010 |
Run |
Labor Day 30K - Milford |
Race |
30.0 km |
2:37:13 |
8:27 |
|
| 9/3/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
41:55 |
8:13 |
|
| 9/2/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:46 |
8:30 |
|
| 8/31/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
42:54 |
8:23 |
|
| 8/30/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:18 |
7:57 |
|
| 8/28/2010 |
Run |
Kensington to Island Lake |
Long |
12.0 mi |
1:36:05 |
8:01 |
|
| 8/26/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:52 |
8:07 |
|
| 8/25/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:26 |
8:09 |
|
| 8/23/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 8/21/2010 |
Run |
Blue & Yellow Trails -- Island Lake |
Trail Run |
14.7 mi |
2:18:45 |
9:26 |
|
| 8/20/2010 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:41 |
8:09 |
|
| 8/18/2010 |
Run |
Travis - 5.0 miler |
Easy |
6.1 mi |
50:57 |
8:22 |
|
| 8/17/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.7 mi |
49:43 |
8:43 |
|
| 8/16/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:13 |
8:34 |
|
| 8/14/2010 |
Run |
Blue & Yellow Trails -- Island Lake |
Trail Run |
14.2 mi |
2:17:11 |
9:41 |
|
| 8/12/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:55 |
8:29 |
|
| 8/11/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:10 |
8:18 |
|
| 8/10/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:31 |
8:14 |
|
| 8/9/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:10 |
8:32 |
|
| 8/7/2010 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Long |
9.4 mi |
1:28:06 |
9:25 |
|
| 8/6/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:50 |
8:15 |
|
| 8/5/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:55 |
8:04 |
|
| 8/4/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 8/3/2010 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
29:20 |
8:47 |
|
| 7/29/2010 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:53 |
8:37 |
|
| 7/28/2010 |
Run |
2.3 Mile Sub Run |
Easy |
2.3 mi |
18:53 |
8:13 |
|
| 7/6/2010 |
Run |
Run Around Sunset Lake |
Easy |
5.8 mi |
50:22 |
8:42 |
|
| 7/4/2010 |
Run |
Run Around Sunset Lake |
Easy |
2.4 mi |
26:43 |
11:20 |
|
| 7/1/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
35:25 |
8:34 |
|
| 6/28/2010 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Trail Run |
9.1 mi |
1:29:54 |
9:54 |
|
| 6/26/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.8 mi |
1:04:25 |
9:30 |
|
| 6/25/2010 |
Run |
Travis - 5.0 miler |
Pace |
5.2 mi |
41:15 |
7:57 |
|
| 6/23/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:29 |
8:12 |
|
| 6/21/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:07 |
8:53 |
|
| 6/12/2010 |
Run |
Travis - 4.2 miler |
Tempo |
4.1 mi |
32:42 |
7:56 |
|
| 6/11/2010 |
Run |
3 Mile Sub Run |
Easy |
3.2 mi |
26:17 |
8:07 |
|
| 6/10/2010 |
Run |
3 Mile Sub Run |
Pace |
3.1 mi |
25:20 |
8:11 |
|
| 6/8/2010 |
Run |
Travis - 4.2 miler |
Interval |
4.9 mi |
39:56 |
8:11 |
|
| 6/7/2010 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 5/29/2010 |
Run |
Bayshore Marathon - Traverse City, MI |
Race |
26.2 mi |
3:32:43 |
8:08 |
|
| 5/28/2010 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 5/26/2010 |
Run |
Travis - 5.0 miler |
Interval |
5.4 mi |
46:34 |
8:43 |
|
| 5/23/2010 |
Run |
Martindale - 10 Mile Loop |
Long |
10.0 mi |
1:21:02 |
8:07 |
|
| 5/22/2010 |
Run |
Travis - 6.0 Miler |
Fartlek |
6.3 mi |
50:06 |
7:55 |
|
| 5/20/2010 |
Run |
Barb's Workout |
Easy |
3.5 mi |
38:49 |
11:06 |
|
| 5/19/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:42 |
8:13 |
|
| 5/18/2010 |
Run |
South Lyon H.S. Track |
Interval |
5.8 mi |
48:18 |
8:18 |
|
| 5/16/2010 |
Run |
14 Miler -- From Dave's House |
Long |
14.5 mi |
1:58:42 |
8:12 |
|
| 5/15/2010 |
Run |
South Lyon - Beer Run |
Race |
5.0 km |
24:25 |
7:52 |
|
| 5/15/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
7.9 mi |
1:01:03 |
7:42 |
|
| 5/14/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:23 |
8:14 |
|
| 5/13/2010 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
45:08 |
8:18 |
|
| 5/11/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:14 |
8:21 |
|
| 5/10/2010 |
Run |
Kensington - Rail Trail - 20 Miler |
Long |
20.0 mi |
2:43:56 |
8:12 |
|
| 5/7/2010 |
Run |
Jim's Camp to Grampa's |
Pace |
6.1 mi |
48:58 |
8:05 |
|
| 5/6/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.2 mi |
1:04:17 |
7:49 |
|
| 5/4/2010 |
Run |
South Lyon H.S. Track |
Interval |
5.6 mi |
47:29 |
8:26 |
|
| 5/3/2010 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
44:17 |
8:06 |
|
| 5/2/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:13 |
8:45 |
|
| 5/1/2010 |
Run |
Rail Trail |
Easy |
6.2 mi |
1:08:35 |
11:04 |
|
| 5/1/2010 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
15.2 mi |
2:06:58 |
8:22 |
|
| 4/30/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
59:03 |
8:48 |
|
| 4/29/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.3 mi |
1:05:27 |
7:56 |
|
| 4/28/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
53:44 |
8:45 |
|
| 4/27/2010 |
Run |
South Lyon H.S. Track |
Interval |
7.3 mi |
1:03:12 |
8:41 |
|
| 4/25/2010 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
16.0 mi |
2:24:06 |
9:01 |
|
| 4/24/2010 |
Run |
Rail Trail |
Easy |
7.3 mi |
1:15:37 |
10:26 |
|
| 4/23/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.2 mi |
1:05:28 |
7:57 |
|
| 4/21/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:13 |
8:22 |
|
| 4/20/2010 |
Run |
South Lyon H.S. Track |
Interval |
7.1 mi |
59:44 |
8:29 |
|
| 4/19/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
45:23 |
8:24 |
|
| 4/18/2010 |
Run |
New 20 Mile Course - From Dave's |
Long |
20.2 mi |
2:53:39 |
8:36 |
|
| 4/17/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:04:32 |
7:59 |
|
| 4/16/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:20 |
8:31 |
|
| 4/15/2010 |
Run |
Travis - 5.0 miler |
Pace |
5.2 mi |
41:49 |
8:05 |
|