| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/6/2010 |
Run |
Winter Witch's Hat - 5K |
Race |
5.0 km |
22:58 |
7:24 |
 |
| 12/17/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
40:31 |
7:46 |
|
| 2/2/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
40:31 |
7:50 |
|
| 10/11/2009 |
Run |
Martindale - 10 Mile Loop |
Tempo |
10.0 mi |
1:18:46 |
7:53 |
|
| 9/24/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.2 mi |
1:05:00 |
7:54 |
|
| 3/25/2010 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
7.5 mi |
59:15 |
7:56 |
|
| 2/4/2010 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:57 |
7:56 |
|
| 11/26/2009 |
Run |
Detroit Turkey Trot |
Race |
10.0 km |
49:16 |
7:56 |
|
| 1/19/2010 |
Run |
Rail Trail |
Tempo |
4.1 mi |
32:30 |
7:59 |
|
| 1/16/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:03:45 |
7:59 |
|
| 1/30/2010 |
Run |
Travis - 5.0 miler |
Tempo |
8.3 mi |
1:05:52 |
7:59 |
|
| 1/28/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
41:45 |
8:01 |
|
| 12/23/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
41:59 |
8:03 |
|
| 1/5/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
42:00 |
8:03 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
29:32 |
8:03 |
|
| 9/26/2009 |
Run |
Hines Drive |
Long |
20.0 mi |
2:41:47 |
8:05 |
|
| 2/9/2010 |
Run |
Travis - 5.0 miler |
Fartlek |
5.2 mi |
41:52 |
8:06 |
|
| 1/22/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
33:32 |
8:07 |
|
| 2/8/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:13 |
8:07 |
|
| 1/14/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
42:02 |
8:07 |
|
| 2/17/2010 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:41 |
8:08 |
|
| 9/30/2009 |
Run |
To Kensington and Back |
Long |
15.0 mi |
2:02:01 |
8:08 |
|
| 3/7/2010 |
Run |
Martindale - 10 Mile Loop |
Long |
10.5 mi |
1:25:39 |
8:09 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 1/27/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
42:16 |
8:10 |
|
| 4/2/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:06:17 |
8:10 |
|
| 2/18/2010 |
Run |
Travis - 6.0 Miler |
Easy |
5.1 mi |
42:02 |
8:11 |
|
| 3/6/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Pace |
8.0 mi |
1:05:51 |
8:12 |
|
| 11/28/2009 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:53 |
8:15 |
|
| 12/4/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:25 |
8:15 |
|
| 10/2/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
46:48 |
8:15 |
|
| 11/7/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.4 mi |
44:32 |
8:15 |
|
| 12/16/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
44:27 |
8:16 |
|
| 1/21/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:05 |
8:17 |
|
| 1/7/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
43:14 |
8:17 |
|
| 1/23/2010 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 3/27/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:06:47 |
8:18 |
|
| 11/12/2009 |
Run |
Garmin |
Easy |
5.4 mi |
45:07 |
8:20 |
|
| 1/18/2010 |
Run |
Kensington Metro Park Loop |
Easy |
5.1 mi |
42:12 |
8:20 |
|
| 9/29/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.8 mi |
47:54 |
8:20 |
|
| 4/1/2010 |
Run |
Martindale / Rail Trail |
Easy |
5.2 mi |
43:10 |
8:21 |
|
| 1/12/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
43:16 |
8:22 |
|
| 9/25/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
47:37 |
8:22 |
|
| 12/7/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:37 |
8:23 |
|
| 11/24/2009 |
Run |
Sub-Run (Wet Day) |
Interval |
4.4 mi |
37:09 |
8:24 |
|
| 2/19/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
43:08 |
8:24 |
|
| 2/15/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:13 |
8:24 |
|
| 12/15/2009 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
45:51 |
8:24 |
|
| 3/23/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:25 |
8:24 |
|
| 2/12/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:27 |
8:25 |
|
| 11/23/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:05 |
8:27 |
|
| 3/30/2010 |
Run |
Garmin |
Interval |
6.0 mi |
50:33 |
8:29 |
|
| 1/26/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:59 |
8:29 |
|
| 1/24/2010 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
12.0 mi |
1:42:11 |
8:30 |
|
| 3/24/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:47 |
8:30 |
|
| 12/5/2009 |
Run |
Martindale - 10 Mile Loop |
Long |
14.0 mi |
1:59:17 |
8:31 |
|
| 3/4/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:10 |
8:31 |
|
| 10/22/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 3/18/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:11 |
8:32 |
|
| 3/31/2010 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Long |
7.5 mi |
1:03:37 |
8:33 |
|
| 1/9/2010 |
Run |
Martindale / Rail Trail |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/11/2009 |
Run |
Garmin |
Easy |
4.1 mi |
35:24 |
8:34 |
|
| 3/17/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:35 |
8:34 |
|
| 3/21/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/20/2010 |
Run |
Lamplighter Course |
Easy |
5.7 mi |
48:56 |
8:35 |
|
| 10/17/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/3/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:45 |
8:35 |
|
| 1/13/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:02 |
8:35 |
|
| 10/31/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
3.8 mi |
32:36 |
8:35 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
46:20 |
8:35 |
|
| 12/19/2009 |
Run |
Martindale - 10 Mile Loop |
Long |
12.1 mi |
1:43:34 |
8:36 |
|
| 12/21/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
44:40 |
8:36 |
|
| 1/6/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:30 |
8:36 |
|
| 1/2/2010 |
Run |
Martindale / Rail Trail |
Easy |
7.0 mi |
1:00:22 |
8:36 |
|
| 11/5/2009 |
Run |
Travis - 5.0 miler |
Interval |
5.4 mi |
46:41 |
8:37 |
|
| 2/13/2010 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
8.2 mi |
1:10:56 |
8:38 |
|
| 10/25/2009 |
Run |
Tempo Course - Rail Trail - South Lyon |
Long |
8.1 mi |
1:09:35 |
8:38 |
|
| 1/17/2010 |
Run |
To Kensington and Back |
Long |
14.1 mi |
2:01:38 |
8:39 |
|
| 11/15/2009 |
Run |
Jim's Camp to James Lake |
Long |
8.5 mi |
1:13:06 |
8:39 |
|
| 11/27/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:01 |
8:39 |
|
| 1/11/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:52 |
8:39 |
|
| 3/28/2010 |
Run |
Treadmill |
Treadmill |
16.0 mi |
2:18:48 |
8:41 |
|
| 11/1/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:10:21 |
8:42 |
|
| 11/18/2009 |
Run |
Jim's Camp to Paint |
Interval |
6.0 mi |
51:48 |
8:42 |
|
| 11/30/2009 |
Run |
Martindale - 10 Mile Loop |
Long |
10.3 mi |
1:29:18 |
8:43 |
|
| 2/16/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:42 |
8:43 |
|
| 2/21/2010 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
10.0 mi |
1:27:27 |
8:43 |
|
| 10/18/2009 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:48:20 |
8:43 |
|
| 12/22/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:32 |
8:44 |
|
| 1/29/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:35 |
8:45 |
|
| 2/7/2010 |
Run |
Kensington to Island Lake |
Long |
12.0 mi |
1:45:05 |
8:45 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/31/2010 |
Run |
To Kensington and Back |
Long |
15.2 mi |
2:13:13 |
8:46 |
|
| 10/10/2009 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.0 mi |
1:01:38 |
8:47 |
|
| 11/20/2009 |
Run |
Jim's Camp to Paint |
Tempo |
5.2 mi |
45:14 |
8:47 |
|
| 9/28/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
5.3 mi |
46:45 |
8:47 |
|
| 2/11/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:11 |
8:47 |
|
| 11/8/2009 |
Run |
Travis - 5.0 miler |
Long |
10.1 mi |
1:28:39 |
8:47 |
|
| 12/31/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:24 |
8:47 |
|
| 1/10/2010 |
Run |
Martindale / Rail Trail |
Long |
10.1 mi |
1:28:37 |
8:48 |
|