| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:41 |
8:14 |
 |
| 6/24/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:07 |
7:52 |
|
| 6/16/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 6/11/2020 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:04 |
7:52 |
|
| 5/11/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:57 |
7:59 |
|
| 5/4/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 4/27/2020 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
54:02 |
7:43 |
|
| 4/20/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 4/6/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.3 mi |
58:35 |
8:05 |
|
| 3/31/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 3/24/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:46 |
8:15 |
|
| 3/19/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:46 |
8:15 |
|
| 3/4/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:42 |
8:14 |
|
| 2/24/2020 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:05 |
7:52 |
|
| 2/18/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:06 |
8:19 |
|
| 7/24/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:27 |
8:12 |
|
| 7/8/2019 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
56:25 |
8:03 |
|
| 7/1/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:07 |
7:52 |
|
| 6/19/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 6/17/2019 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
54:08 |
7:46 |
|
| 6/12/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:11 |
8:10 |
|
| 6/10/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:46 |
8:23 |
|
| 6/6/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:03 |
8:18 |
|
| 4/3/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 4/1/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 3/25/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 3/21/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:31 |
8:04 |
|
| 3/18/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:57 |
8:08 |
|
| 3/13/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 3/11/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 2/18/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:51 |
8:34 |
|
| 1/9/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 11/25/2018 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
56:41 |
8:06 |
|
| 11/6/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:32 |
8:13 |
|
| 11/1/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 10/24/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:27 |
8:12 |
|
| 10/16/2018 |
Run |
Downtown Williamston 7.1 miles |
Default |
7.0 mi |
54:26 |
7:46 |
|
| 10/3/2018 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
53:21 |
7:38 |
|
| 10/2/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 9/26/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 9/25/2018 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
53:42 |
7:40 |
|
| 9/18/2018 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:28 |
7:55 |
|
| 9/12/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:06 |
8:09 |
|
| 9/10/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 9/5/2018 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
6.8 mi |
51:33 |
7:39 |
|
| 9/3/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:12 |
8:10 |
|
| 8/29/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 8/22/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 8/15/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 7/24/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 7/18/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 6/20/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 6/13/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 6/6/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 2/26/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 1/8/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 12/21/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 12/15/2017 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:58 |
8:00 |
|
| 12/11/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 12/8/2017 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.5 mi |
1:00:33 |
8:05 |
|
| 12/4/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 10/23/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 10/18/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 10/4/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 6/21/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 5/23/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 5/19/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 5/16/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 5/11/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/24/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 3/15/2016 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:01 |
7:52 |
|
| 12/31/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:41 |
7:58 |
|
| 12/22/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 12/1/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 11/23/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 11/20/2015 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:18 |
7:54 |
|
| 11/17/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:37 |
8:06 |
|
| 11/2/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 10/29/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 10/27/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 10/19/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 10/14/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 9/23/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.3 mi |
54:55 |
7:35 |
|
| 9/14/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 9/2/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/28/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 8/11/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 4/29/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:33 |
7:57 |
|
| 4/20/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 4/15/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
56:10 |
8:02 |
|
| 4/13/2015 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:01 |
7:52 |
|
| 4/1/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 3/30/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 3/24/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 3/23/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 3/9/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:07 |
8:36 |
|
| 3/5/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
6.8 mi |
56:51 |
8:26 |
|
| 3/2/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 1/22/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/30/2014 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:31 |
7:56 |
|