| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2010 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.1 mi |
|
|
 |
| 2/28/2010 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.2 mi |
|
|
|
| 3/7/2010 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.1 mi |
|
|
|
| 4/28/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.3 mi |
|
|
|
| 5/5/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.1 mi |
|
|
|
| 5/19/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.8 mi |
|
|
|
| 5/25/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.1 mi |
|
|
|
| 6/22/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.1 mi |
|
|
|
| 7/13/2010 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
|
|
|
| 7/20/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
|
|
|
| 7/31/2010 |
Run |
Downtown Williamston 7.1 miles |
M Pace |
7.0 mi |
|
|
|
| 12/7/2010 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.1 mi |
|
|
|
| 12/22/2010 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
|
|
|
| 4/19/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
|
|
|
| 9/5/2018 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
6.8 mi |
51:33 |
7:39 |
|
| 6/16/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
52:20 |
8:04 |
|
| 4/24/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
52:21 |
8:07 |
|
| 5/1/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.4 mi |
52:39 |
8:14 |
|
| 5/27/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
53:11 |
8:11 |
|
| 10/3/2018 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
53:21 |
7:38 |
|
| 5/17/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
53:31 |
8:14 |
|
| 9/25/2018 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
53:42 |
7:40 |
|
| 7/18/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
53:49 |
8:15 |
|
| 6/28/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.7 mi |
53:55 |
8:07 |
|
| 4/27/2020 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
54:02 |
7:43 |
|
| 6/17/2019 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
54:08 |
7:46 |
|
| 6/16/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 10/16/2018 |
Run |
Downtown Williamston 7.1 miles |
Default |
7.0 mi |
54:26 |
7:46 |
|
| 6/6/2014 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
54:42 |
7:49 |
|
| 5/30/2014 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
54:45 |
7:50 |
|
| 5/19/2014 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
54:48 |
7:50 |
|
| 10/27/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 9/23/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.3 mi |
54:55 |
7:35 |
|
| 4/13/2015 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:01 |
7:52 |
|
| 3/15/2016 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:01 |
7:52 |
|
| 5/5/2014 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:03 |
7:52 |
|
| 6/11/2020 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:04 |
7:52 |
|
| 2/24/2020 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:05 |
7:52 |
|
| 7/1/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:07 |
7:52 |
|
| 6/24/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:07 |
7:52 |
|
| 6/20/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.7 mi |
55:10 |
8:12 |
|
| 7/1/2014 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:17 |
7:54 |
|
| 11/20/2015 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:18 |
7:54 |
|
| 10/4/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.8 mi |
55:26 |
8:13 |
|
| 9/18/2018 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:28 |
7:55 |
|
| 12/30/2014 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:31 |
7:56 |
|
| 5/8/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.8 mi |
55:33 |
8:14 |
|
| 4/29/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:33 |
7:57 |
|
| 4/1/2014 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:36 |
7:57 |
|
| 11/1/2012 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:38 |
7:57 |
|
| 12/31/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:41 |
7:58 |
|
| 11/26/2012 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:42 |
7:58 |
|
| 10/18/2013 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:52 |
7:59 |
|
| 8/15/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 5/4/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 9/24/2012 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:56 |
8:00 |
|
| 5/11/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:57 |
7:59 |
|
| 12/15/2017 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:58 |
8:00 |
|
| 9/6/2013 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
56:05 |
7:58 |
|
| 9/20/2013 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
56:09 |
8:02 |
|
| 4/15/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
56:10 |
8:02 |
|
| 7/14/2014 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
56:12 |
8:02 |
|
| 4/25/2013 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
56:14 |
8:02 |
|
| 10/2/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 3/19/2013 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
56:18 |
8:03 |
|
| 4/20/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 10/29/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 7/8/2019 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
56:25 |
8:03 |
|
| 11/5/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 11/2/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 3/21/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:31 |
8:04 |
|
| 5/16/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 7/18/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 11/17/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:37 |
8:06 |
|
| 11/25/2018 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
56:41 |
8:06 |
|
| 11/1/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 6/21/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 9/10/2012 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
56:49 |
8:07 |
|
| 9/26/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 3/5/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
6.8 mi |
56:51 |
8:26 |
|
| 5/16/2012 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
56:52 |
8:08 |
|
| 5/19/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 3/2/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 3/31/2020 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 3/18/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:57 |
8:08 |
|
| 10/28/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/2/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/11/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/4/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 10/14/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 9/12/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:06 |
8:09 |
|
| 12/22/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 5/23/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 8/29/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 6/12/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:11 |
8:10 |
|
| 9/3/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:12 |
8:10 |
|
| 1/9/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 8/5/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 7/24/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 4/3/2019 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:16 |
8:11 |
|