| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2017 |
Run |
East Lansing Track |
Tempo |
5.0 mi |
40:00 |
8:00 |
 |
| 8/12/2014 |
Run |
East Lansing Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2014 |
Run |
East Lansing Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2014 |
Run |
East Lansing Track |
Interval |
5.5 mi |
44:00 |
8:00 |
|
| 11/5/2013 |
Run |
East Lansing Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2013 |
Run |
East Lansing Track |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2013 |
Run |
East Lansing Track |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 9/10/2013 |
Run |
East Lansing Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 8/13/2013 |
Run |
East Lansing Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2013 |
Run |
East Lansing Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2013 |
Run |
East Lansing Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2013 |
Run |
East Lansing Track |
Interval |
4.5 mi |
36:00 |
8:00 |
|
|