| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2018 |
Run |
Work |
Easy |
5.0 mi |
1:30:00 |
17:54 |
 |
| 10/17/2016 |
Run |
Work |
Easy |
3.3 mi |
45:00 |
13:36 |
|
| 12/18/2017 |
Run |
Williamsburg |
Easy |
3.6 mi |
45:00 |
12:35 |
|
| 12/17/2017 |
Run |
Williamsburg |
Easy |
2.6 mi |
45:00 |
17:31 |
|
| 10/8/2017 |
Run |
Williamsburg |
Easy |
2.0 mi |
20:00 |
10:07 |
|
| 7/22/2017 |
Run |
Williamsburg |
Easy |
1.7 mi |
30:00 |
18:11 |
|
| 6/10/2017 |
Run |
Williamsburg |
Easy |
1.9 mi |
30:00 |
15:58 |
|
| 12/4/2016 |
Run |
Williamsburg |
Long |
5.5 mi |
1:15:00 |
13:46 |
|
| 10/2/2016 |
Run |
Williamsburg |
Easy |
2.4 mi |
45:00 |
19:00 |
|
| 4/23/2016 |
Run |
Williamsburg |
Easy |
1.8 mi |
30:00 |
16:57 |
|
| 4/23/2016 |
Run |
Williamsburg |
Easy |
3.1 mi |
33:11 |
10:47 |
|
| 10/11/2015 |
Run |
Williamsburg |
Tempo |
1.1 mi |
10:00 |
9:27 |
|
| 10/11/2015 |
Run |
Williamsburg |
Easy |
1.0 mi |
12:00 |
11:40 |
|
| 11/27/2010 |
Run |
Walk |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 5/16/2018 |
Run |
Treadmill |
Easy |
0.8 mi |
12:00 |
14:49 |
|
| 5/16/2018 |
Run |
Treadmill |
Tempo |
4.3 mi |
37:04 |
8:43 |
|
| 5/15/2018 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:56 |
|
| 5/14/2018 |
Run |
Treadmill |
Tempo |
5.8 mi |
55:00 |
9:28 |
|
| 5/9/2018 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:09 |
|
| 5/8/2018 |
Run |
Treadmill |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 5/7/2018 |
Run |
Treadmill |
Fartlek |
3.1 mi |
27:00 |
8:50 |
|
| 5/6/2018 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
11:33 |
|
| 5/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
13:50 |
13:42 |
|
| 5/6/2018 |
Run |
Treadmill |
Race |
1.0 mi |
8:01 |
7:47 |
|
| 5/6/2018 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:01 |
9:06 |
|
| 5/3/2018 |
Run |
Treadmill |
Fartlek |
2.9 mi |
30:00 |
10:21 |
|
| 5/2/2018 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:09 |
|
| 5/1/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:22 |
|
| 4/30/2018 |
Run |
Treadmill |
Tempo |
2.4 mi |
21:00 |
8:52 |
|
| 4/29/2018 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:01 |
8:21 |
|
| 4/24/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
7:57 |
|
| 4/23/2018 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:00 |
9:47 |
|
| 4/21/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:16 |
|
| 4/19/2018 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:29 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
1.9 mi |
35:00 |
18:26 |
|
| 4/18/2018 |
Run |
Treadmill |
Fartlek |
2.6 mi |
25:00 |
9:31 |
|
| 4/11/2018 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 4/10/2018 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:53 |
|
| 4/9/2018 |
Run |
Treadmill |
Interval |
3.8 mi |
45:00 |
11:51 |
|
| 4/8/2018 |
Run |
Treadmill |
Long |
6.8 mi |
59:45 |
8:47 |
|
| 4/7/2018 |
Run |
Treadmill |
Tempo |
4.9 mi |
45:00 |
9:09 |
|
| 4/5/2018 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
9:02 |
|
| 4/4/2018 |
Run |
Treadmill |
Fartlek |
3.3 mi |
35:00 |
10:33 |
|
| 3/31/2018 |
Run |
Treadmill |
Long |
6.6 mi |
1:30:00 |
13:35 |
|
| 3/20/2018 |
Run |
Treadmill |
Fartlek |
3.2 mi |
30:00 |
9:30 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
7:47 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
18:32 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
0.2 mi |
4:00 |
19:03 |
|
| 3/19/2018 |
Run |
Treadmill |
Tempo |
1.1 mi |
8:01 |
7:10 |
|
| 3/17/2018 |
Run |
Treadmill |
Tempo |
4.3 mi |
36:55 |
8:34 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
2.8 mi |
23:02 |
8:19 |
|
| 3/15/2018 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:01 |
8:18 |
|
| 3/14/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:02 |
7:49 |
|
| 3/13/2018 |
Run |
Treadmill |
Tempo |
5.8 mi |
46:02 |
7:57 |
|
| 3/12/2018 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:01 |
10:22 |
|
| 3/10/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
26:37 |
11:35 |
|
| 3/5/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
26:00 |
9:47 |
|
| 3/4/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
39:04 |
10:19 |
|
| 3/1/2018 |
Run |
Treadmill |
Tempo |
4.7 mi |
38:00 |
8:08 |
|
| 2/28/2018 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:54 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:34 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
0.3 mi |
4:33 |
14:41 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
22:29 |
17:26 |
|
| 2/26/2018 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:02 |
8:43 |
|
| 2/25/2018 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:46 |
|
| 2/23/2018 |
Run |
Treadmill |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 2/22/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:00 |
8:41 |
|
| 2/21/2018 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:07 |
|
| 2/20/2018 |
Run |
Treadmill |
Tempo |
1.5 mi |
15:00 |
9:53 |
|
| 2/19/2018 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:44 |
|
| 2/17/2018 |
Run |
Treadmill |
Tempo |
3.9 mi |
32:00 |
8:15 |
|
| 2/16/2018 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:42 |
|
| 2/15/2018 |
Run |
Treadmill |
Long |
6.7 mi |
56:00 |
8:20 |
|
| 2/13/2018 |
Run |
Treadmill |
Tempo |
5.5 mi |
55:00 |
10:04 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 2/11/2018 |
Run |
Treadmill |
Tempo |
5.6 mi |
55:00 |
9:48 |
|
| 2/10/2018 |
Run |
Treadmill |
Tempo |
4.5 mi |
45:00 |
9:58 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
1.9 mi |
28:00 |
14:35 |
|
| 2/9/2018 |
Run |
Treadmill |
Tempo |
2.8 mi |
25:02 |
8:55 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:38 |
|
| 2/7/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:24 |
|
| 2/5/2018 |
Run |
Treadmill |
Tempo |
1.5 mi |
31:00 |
20:40 |
|
| 2/5/2018 |
Run |
Treadmill |
Tempo |
2.3 mi |
23:02 |
10:07 |
|
| 2/4/2018 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:07 |
8:05 |
|
| 2/3/2018 |
Run |
Treadmill |
Long |
5.1 mi |
40:02 |
7:51 |
|
| 2/2/2018 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:00 |
11:20 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/28/2018 |
Run |
Treadmill |
Tempo |
5.9 mi |
1:00:00 |
10:09 |
|
| 1/27/2018 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:34 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:20 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 1/14/2018 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:02 |
8:13 |
|
|