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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/13/2010
Weights
8/9/2010
Weights
8/20/2010
Weights
8/23/2010
Weights
9/14/2010
Weights
9/15/2010
Weights
9/26/2010
Weights
8/24/2009
Swim
Pool
Mixed
8/13/2012
Weights
8/6/2013
Weights
8/24/2012
Weights
0:30
8/26/2012
Weights
0:30
6/7/2013
Weights
0:30
8/18/2012
Swim
Academy Pool
Free Style
100.0 m
0:42
11:16
5/24/2015
Run
Kingstowne
Easy
0:55
45:30
8/20/2012
Weights
1:00
8/30/2012
Weights
1:00
8/30/2012
Weights
1:00
8/31/2012
Weights
1:00
8/31/2012
Weights
1:00
9/10/2012
Weights
1:00
9/11/2012
Weights
1:00
9/11/2012
Run
Academy Track
Easy
0.1 mi
1:00
10:00
9/12/2012
Weights
1:00
9/12/2012
Weights
1:00
9/13/2012
Weights
1:00
11/23/2012
Weights
1:00
9/16/2015
Run
Academy Track
Race
0.2 mi
1:00
5:16
4/6/2014
Run
Kingstowne
Easy
0.1 mi
1:09
19:14
5/17/2012
Run
Academy
Easy
0.1 mi
1:14
10:19
9/21/2012
Run
Academy
Easy
1:27
48:23
5/17/2012
Run
Academy
Easy
0.2 mi
1:30
7:30
1/10/2012
Run
Academy
Easy
0.1 mi
1:38
11:38
8/26/2012
Weights
1:45
2/15/2012
Run
Academy
Easy
0.2 mi
2:00
8:20
8/22/2012
Weights
2:00
8/23/2012
Weights
2:00
8/24/2012
Weights
2:00
8/27/2012
Weights
2:00
9/11/2012
Weights
2:00
11/22/2012
Weights
2:00
4/26/2015
Run
Hayfield Track
Interval
0.3 mi
2:06
8:26
9/6/2013
Run
Track
Tempo
0.3 mi
2:21
9:26
11/8/2011
Run
Academy
Easy
0.3 mi
2:28
9:29
10/13/2010
Weights
2:30
10/9/2012
Run
Academy
Easy
0.3 mi
2:30
8:20
6/10/2011
Run
Academy
Easy
0.3 mi
2:53
9:36
11/26/2012
Run
Academy
Easy
0.3 mi
2:59
9:39
2/27/2012
Run
Academy
Easy
0.4 mi
3:00
7:30
8/20/2012
Run
Academy Track
Easy
0.3 mi
3:00
10:00
5/6/2018
Run
Treadmill
Easy
0.3 mi
3:00
11:33
6/14/2012
Run
Academy
Easy
0.3 mi
3:00
9:07
4/10/2012
Run
Academy
Easy
0.3 mi
3:01
9:28
9/1/2014
Run
Kingstowne
Easy
0.3 mi
3:02
9:47
8/27/2013
Run
OBX
Easy
0.3 mi
3:16
13:04
11/26/2012
Run
Academy
Easy
0.3 mi
3:21
9:52
8/21/2011
Run
Easy
0.3 mi
3:23
11:17
2/20/2018
Bike
Kingstowne
Hill
0.6 mi
3:24
5:52
4/27/2014
Run
Hayfield Track
Easy
0.3 mi
3:24
11:21
5/2/2012
Run
Academy
Easy
0.4 mi
3:30
8:45
11/20/2012
Run
Academy
Easy
0.4 mi
3:30
8:45
9/3/2013
Run
Track
Easy
0.3 mi
3:43
12:50
4/16/2012
Run
Academy
Easy
0.4 mi
3:45
9:23
7/9/2012
Run
Academy
Easy
0.5 mi
3:45
7:30
1/10/2012
Run
Academy
Easy
0.4 mi
3:58
9:02
6/14/2011
Run
Academy
Easy
0.5 mi
4:00
8:54
7/20/2011
Run
Academy
Easy
0.5 mi
4:00
8:20
7/22/2011
Run
Academy
Easy
0.5 mi
4:00
8:00
12/28/2011
Run
Academy
Easy
0.5 mi
4:00
8:54
6/29/2012
Run
Academy
Easy
0.5 mi
4:00
8:54
8/20/2012
Run
Academy
Easy
0.5 mi
4:00
8:54
9/8/2012
Weights
4:00
3/19/2018
Run
Treadmill
Easy
0.2 mi
4:00
19:03
4/18/2014
Run
Kingstowne
Easy
0.4 mi
4:05
11:40
5/12/2014
Run
Academy Track
Tempo
0.5 mi
4:06
8:02
10/5/2011
Run
Academy
Easy
0.4 mi
4:06
9:19
6/11/2012
Run
Academy
Easy
0.5 mi
4:09
9:15
4/26/2015
Run
Hayfield Track
Interval
0.5 mi
4:13
8:26
2/1/2012
Run
Academy
Easy
0.6 mi
4:18
7:10
4/26/2015
Run
Hayfield Track
Interval
0.5 mi
4:18
8:37
12/12/2011
Run
Academy
Easy
0.5 mi
4:20
8:40
8/27/2014
Run
Academy Track
Tempo
0.5 mi
4:21
8:23
8/20/2014
Run
Academy Track
Tempo
0.5 mi
4:21
8:33
4/25/2014
Run
Academy Track
Easy
0.4 mi
4:28
10:54
5/18/2011
Run
Academy
Easy
0.5 mi
4:30
9:23
7/2/2012
Run
Academy
Easy
0.5 mi
4:30
9:00
9/25/2012
Run
Academy
Easy
0.4 mi
4:30
10:28
9/3/2013
Run
Track
Easy
0.5 mi
4:30
8:50
6/13/2014
Run
Academy Track
Tempo
0.5 mi
4:31
9:03
9/6/2013
Run
Track
Easy
0.5 mi
4:32
8:44
2/26/2018
Run
Treadmill
Easy
0.3 mi
4:33
14:41
4/26/2015
Run
Hayfield Track
Tempo
0.5 mi
4:35
9:10
2/5/2011
Bike
Default
0.5 mi
4:36
10:00
6/12/2015
Run
DC
Tempo
0.5 mi
4:37
9:04
3/29/2015
Run
Hayfield Track
Interval
0.5 mi
4:44
9:18
3/19/2012
Run
Academy
Easy
0.5 mi
4:45
9:09
5/2/2014
Run
Academy Track
Tempo
0.5 mi
4:45
9:31
10/26/2014
Run
Hayfield Track
Interval
0.5 mi
4:48
9:36
9/17/2012
Run
Academy
Easy
0.5 mi
4:51
9:42
4/19/2014
Run
Hayfield Track
Easy
0.5 mi
4:52
9:56
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