| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/11/2010 |
Bike |
Indoor |
Easy |
2.0 mi |
10:00 |
5:00 |
 |
| 6/18/2010 |
Bike |
Indoor |
Easy |
6.3 mi |
23:01 |
3:40 |
|
| 8/21/2010 |
Bike |
Neighborhood |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/22/2010 |
Bike |
3 Mile Loop Bike |
Easy |
3.0 mi |
20:13 |
6:41 |
|
| 8/26/2010 |
Bike |
3 Mile Loop Bike |
Easy |
3.3 mi |
21:15 |
6:26 |
|
| 8/28/2010 |
Bike |
Neighborhood |
Easy |
2.6 mi |
25:42 |
9:53 |
|
| 8/29/2010 |
Bike |
3 Mile Loop Bike |
Easy |
3.0 mi |
17:18 |
5:42 |
|
| 9/1/2010 |
Bike |
3 Mile Loop Bike |
Easy |
2.1 mi |
13:00 |
6:19 |
|
| 9/5/2010 |
Bike |
OBX |
Easy |
6.1 mi |
25:00 |
4:05 |
|
| 9/6/2010 |
Bike |
OBX |
Easy |
11.6 mi |
39:00 |
3:22 |
|
| 9/16/2010 |
Bike |
2 Mile Loop |
Easy |
2.6 mi |
15:15 |
5:50 |
|
| 9/19/2010 |
Bike |
GW/Mt. Vernon Trail |
Easy |
6.6 mi |
50:00 |
7:39 |
|
| 9/28/2010 |
Bike |
3 Mile Loop Bike |
Easy |
3.6 mi |
20:36 |
5:44 |
|
| 10/1/2010 |
Bike |
4 MileBike Loop |
Easy |
4.3 mi |
31:00 |
7:09 |
|
| 5/6/2011 |
Bike |
Farmers Market |
Easy |
3.6 mi |
21:14 |
5:58 |
|
| 1/9/2012 |
Bike |
Stationary Bike |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 5/5/2012 |
Bike |
Burke Lake Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2012 |
Bike |
OBX |
Easy |
3.7 mi |
26:33 |
7:17 |
|
| 5/27/2012 |
Bike |
OBX |
Easy |
6.0 mi |
49:44 |
8:16 |
|
| 5/28/2012 |
Bike |
OBX |
Easy |
10.2 mi |
1:08:45 |
6:45 |
|
| 6/2/2012 |
Bike |
Kingstowne |
Easy |
4.2 mi |
26:35 |
6:18 |
|
| 6/17/2012 |
Bike |
Kingstowne |
Easy |
6.7 mi |
49:28 |
7:26 |
|
| 6/24/2012 |
Bike |
Kingstowne |
Easy |
2.1 mi |
14:04 |
6:52 |
|
| 7/24/2013 |
Bike |
Lifecycle |
Easy |
8.1 mi |
30:00 |
3:42 |
|
| 12/16/2013 |
Bike |
Lifecycle |
Easy |
7.8 mi |
30:00 |
3:52 |
|
| 1/14/2014 |
Bike |
Lifecycle |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/15/2014 |
Bike |
Lifecycle |
Easy |
5.0 mi |
25:00 |
4:59 |
|
| 1/18/2014 |
Bike |
Lifecycle |
Easy |
3.9 mi |
15:00 |
3:54 |
|
| 1/20/2014 |
Bike |
Lifecycle |
Easy |
7.9 mi |
30:00 |
3:50 |
|
| 1/23/2014 |
Bike |
Lifecycle |
Easy |
6.9 mi |
30:00 |
4:23 |
|
| 1/31/2014 |
Bike |
Lifecycle |
Easy |
6.6 mi |
30:00 |
4:35 |
|
| 3/4/2014 |
Bike |
Lifecycle |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 3/12/2014 |
Bike |
Lifecycle |
Easy |
5.1 mi |
15:00 |
2:57 |
|
| 3/30/2014 |
Bike |
Lifecycle |
Easy |
8.7 mi |
30:00 |
3:29 |
|
| 5/24/2015 |
Bike |
Kingstowne |
Easy |
4.5 mi |
33:43 |
7:32 |
|
| 5/24/2015 |
Bike |
Kingstowne |
Easy |
0.5 mi |
8:57 |
16:54 |
|
| 12/4/2010 |
Bike |
Fountainhead |
Hill |
5.0 mi |
2:00:00 |
24:00 |
|
| 12/31/2010 |
Bike |
Accotink/Wakefield |
Hill |
7.7 mi |
1:03:28 |
8:14 |
|
| 6/13/2015 |
Bike |
Kingstowne |
Hill |
4.3 mi |
30:42 |
7:07 |
|
| 7/5/2017 |
Bike |
OBX |
Hill |
5.3 mi |
35:00 |
6:34 |
|
| 2/20/2018 |
Bike |
Kingstowne |
Hill |
0.6 mi |
3:24 |
5:52 |
|
| 3/11/2018 |
Bike |
Kingstowne |
Hill |
1.8 mi |
13:53 |
7:43 |
|
| 5/10/2011 |
Bike |
Kingstowne |
Long |
7.4 mi |
47:03 |
6:20 |
|
| 10/31/2015 |
Bike |
Kingstowne |
Long |
4.5 mi |
39:00 |
8:40 |
|
| 1/18/2011 |
Bike |
Stationary Bike |
Tempo |
2.6 mi |
11:00 |
4:13 |
|
| 7/19/2013 |
Bike |
Lifecycle |
Tempo |
5.7 mi |
20:00 |
3:33 |
|
| 10/2/2013 |
Bike |
Academy |
Tempo |
7.6 mi |
30:00 |
3:56 |
|
| 12/12/2013 |
Bike |
Lifecycle |
Tempo |
5.0 mi |
20:00 |
4:00 |
|
| 2/17/2014 |
Bike |
Lifecycle |
Tempo |
8.1 mi |
30:00 |
3:42 |
|
| 4/1/2014 |
Bike |
Lifecycle |
Tempo |
8.1 mi |
30:00 |
3:42 |
|
| 9/19/2014 |
Bike |
Gym |
Tempo |
6.8 mi |
30:00 |
4:27 |
|
| 2/5/2011 |
Bike |
|
Default |
0.5 mi |
4:36 |
10:00 |
|
| 6/2/2012 |
Bike |
OBX |
Default |
4.2 mi |
26:36 |
6:18 |
|
| 12/31/2012 |
Insanity |
|
Default |
|
23:00 |
|
|
| 1/2/2013 |
Insanity |
|
Default |
|
41:34 |
|
|
| 1/6/2013 |
Insanity |
|
Default |
|
16:28 |
|
|
| 1/6/2013 |
Insanity |
|
Default |
|
38:15 |
|
|
| 1/8/2013 |
Insanity |
|
Default |
|
33:00 |
|
|
| 1/10/2013 |
Insanity |
|
Default |
|
30:00 |
|
|
| 1/16/2013 |
Insanity |
|
Default |
|
36:00 |
|
|
| 1/18/2013 |
Insanity |
|
Default |
|
30:00 |
|
|
| 1/21/2013 |
Insanity |
|
Default |
|
39:11 |
|
|
| 1/23/2013 |
Insanity |
|
Default |
|
16:37 |
|
|
| 1/27/2013 |
Insanity |
|
Default |
|
16:37 |
|
|
| 2/13/2013 |
Insanity |
|
Default |
|
15:00 |
|
|
| 3/2/2013 |
Insanity |
|
Default |
|
39:17 |
|
|
| 3/7/2013 |
Insanity |
|
Default |
|
16:39 |
|
|
| 3/9/2013 |
Insanity |
|
Cardio Circuit |
|
41:19 |
|
|
| 3/13/2013 |
Insanity |
|
Cardio Circuit |
|
37:11 |
|
|
| 9/21/2009 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
20:30 |
9:30 |
|
| 9/22/2009 |
Run |
2 Mile Loop |
Easy |
1.6 mi |
13:57 |
8:54 |
|
| 9/24/2009 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 10/3/2009 |
Run |
|
Easy |
1.8 mi |
32:58 |
18:51 |
|
| 10/3/2009 |
Run |
Track |
Easy |
4.5 mi |
42:58 |
9:40 |
|
| 10/14/2009 |
Run |
Track |
Easy |
2.3 mi |
23:00 |
10:06 |
|
| 10/15/2009 |
Run |
Track |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/17/2009 |
Run |
Track |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 10/31/2009 |
Run |
|
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 11/1/2009 |
Run |
|
Easy |
3.2 mi |
30:19 |
9:27 |
|
| 11/9/2009 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
20:46 |
9:27 |
|
| 11/24/2009 |
Run |
Track |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 11/28/2009 |
Run |
|
Easy |
5.2 mi |
51:20 |
9:52 |
|
| 12/1/2009 |
Run |
3 Mile Loop |
Easy |
2.8 mi |
24:30 |
8:40 |
|
| 12/8/2009 |
Run |
3 Mile Loop |
Easy |
3.3 mi |
31:40 |
9:38 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:29 |
9:56 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 12/24/2009 |
Run |
5 Mile |
Easy |
5.4 mi |
48:22 |
8:59 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
26:33 |
9:59 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
26:00 |
9:47 |
|
| 1/21/2010 |
Run |
4 Mile Run |
Easy |
3.9 mi |
38:01 |
9:48 |
|
| 1/23/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 1/26/2010 |
Run |
3 Mile Run |
Easy |
3.3 mi |
29:37 |
8:59 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
19:59 |
9:34 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 2/20/2010 |
Run |
5 Mile |
Easy |
4.9 mi |
48:45 |
9:53 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:32 |
|
|