| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/20/2010 |
Run |
Marathon |
Race |
26.5 mi |
4:34:53 |
10:23 |
 |
| 9/22/2017 |
Run |
Paris |
Long |
12.5 mi |
3:45:00 |
18:04 |
|
| 1/30/2010 |
Run |
18 Miles |
Default |
18.1 mi |
3:09:45 |
10:31 |
|
| 7/9/2017 |
Swim |
Kingstowne Pool |
Mixed |
750.0 m |
3:00:00 |
6:26:15 |
|
| 3/1/2017 |
Run |
Range |
Easy |
3.6 mi |
3:00:00 |
50:17 |
|
| 9/20/2017 |
Run |
London |
Long |
12.0 mi |
2:45:00 |
13:45 |
|
| 9/17/2017 |
Run |
London |
Long |
9.5 mi |
2:45:00 |
17:22 |
|
| 9/23/2017 |
Run |
Paris |
Long |
8.7 mi |
2:30:00 |
17:15 |
|
| 9/19/2017 |
Run |
London |
Long |
9.4 mi |
2:30:00 |
15:55 |
|
| 1/10/2010 |
Run |
14 Miles |
Long |
14.0 mi |
2:26:01 |
10:28 |
|
| 9/21/2017 |
Run |
Paris |
Long |
9.6 mi |
2:25:00 |
15:11 |
|
| 9/18/2017 |
Run |
London |
Long |
7.8 mi |
2:15:00 |
17:26 |
|
| 11/11/2012 |
Run |
OBX Half |
Race |
13.2 mi |
2:05:11 |
9:30 |
|
| 11/13/2011 |
Run |
OBX Half-Marathon |
Race |
13.2 mi |
2:02:41 |
9:20 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:02:31 |
10:13 |
|
| 12/4/2010 |
Bike |
Fountainhead |
Hill |
5.0 mi |
2:00:00 |
24:00 |
|
| 11/14/2010 |
Run |
OBX Half-Marathon |
Race |
13.2 mi |
1:59:46 |
9:06 |
|
| 2/15/2010 |
Run |
10 Miles |
Long |
10.6 mi |
1:47:17 |
10:07 |
|
| 7/15/2017 |
Swim |
Kingstowne Pool |
Mixed |
600.0 m |
1:45:00 |
4:41:39 |
|
| 12/6/2009 |
Run |
|
Long |
10.0 mi |
1:43:28 |
10:19 |
|
| 2/28/2010 |
Run |
10 Miles |
Long |
10.4 mi |
1:41:35 |
9:45 |
|
| 10/31/2010 |
Run |
10 Mile Run |
Long |
10.4 mi |
1:41:34 |
9:46 |
|
| 2/27/2010 |
Run |
|
Long |
10.4 mi |
1:40:04 |
9:39 |
|
| 1/17/2010 |
Run |
10 Miles |
Default |
10.1 mi |
1:38:05 |
9:42 |
|
| 10/9/2011 |
Run |
|
Long |
10.2 mi |
1:35:16 |
9:23 |
|
| 9/24/2017 |
Run |
Paris |
Long |
7.1 mi |
1:35:00 |
13:26 |
|
| 7/21/2012 |
Run |
Kingstowne |
Long |
9.1 mi |
1:32:14 |
10:09 |
|
| 3/31/2018 |
Run |
Treadmill |
Long |
6.6 mi |
1:30:00 |
13:35 |
|
| 1/19/2018 |
Run |
Work |
Easy |
5.0 mi |
1:30:00 |
17:54 |
|
| 7/30/2017 |
Run |
Riverbend Park |
Long |
5.6 mi |
1:30:00 |
16:12 |
|
| 4/29/2017 |
Run |
Treadmill |
Long |
6.7 mi |
1:30:00 |
13:28 |
|
| 10/19/2016 |
Run |
Kingstowne |
Long |
8.5 mi |
1:30:00 |
10:34 |
|
| 11/18/2014 |
Run |
Torrey Pines State Park |
Long |
6.0 mi |
1:30:00 |
14:58 |
|
| 10/30/2011 |
Run |
9 Mile |
Long |
9.0 mi |
1:27:23 |
9:41 |
|
| 11/20/2014 |
Run |
Torrey Pines State Park |
Long |
4.4 mi |
1:25:00 |
19:28 |
|
| 3/14/2010 |
Run |
8 Mile Run |
Easy |
8.1 mi |
1:21:00 |
10:01 |
|
| 7/16/2017 |
Run |
Treadmill |
Long |
6.4 mi |
1:20:00 |
12:29 |
|
| 11/19/2014 |
Run |
Torrey Pines State Park |
Long |
5.2 mi |
1:20:00 |
15:18 |
|
| 11/29/2009 |
Run |
|
Long |
8.1 mi |
1:19:36 |
9:52 |
|
| 7/12/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:18:38 |
9:50 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
8.1 mi |
1:17:00 |
9:32 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 9/16/2017 |
Run |
Soccer |
Fartlek |
5.6 mi |
1:15:00 |
13:21 |
|
| 7/5/2017 |
Run |
OBX |
Easy |
5.1 mi |
1:15:00 |
14:52 |
|
| 7/3/2017 |
Run |
OBX |
Long |
5.3 mi |
1:15:00 |
14:05 |
|
| 2/20/2017 |
Run |
Kingstowne |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 12/4/2016 |
Run |
Williamsburg |
Long |
5.5 mi |
1:15:00 |
13:46 |
|
| 8/27/2016 |
Run |
Kingstowne |
Long |
5.9 mi |
1:15:00 |
12:41 |
|
| 7/29/2016 |
Run |
Kingstowne |
Long |
6.0 mi |
1:15:00 |
12:34 |
|
| 6/10/2016 |
Run |
Treadmill |
Long |
6.0 mi |
1:15:00 |
12:29 |
|
| 9/4/2017 |
Run |
Hayfield Track |
Interval |
5.0 mi |
1:14:00 |
14:47 |
|
| 10/9/2010 |
Run |
7 Mile Run |
Long |
7.5 mi |
1:13:34 |
9:46 |
|
| 11/15/2009 |
Run |
|
Default |
7.3 mi |
1:13:01 |
9:58 |
|
| 2/19/2017 |
Run |
Kingstowne |
Long |
5.8 mi |
1:11:00 |
12:21 |
|
| 11/22/2009 |
Run |
Track |
Long |
7.3 mi |
1:11:00 |
9:48 |
|
| 1/7/2010 |
Run |
7 Mile Loop |
Interval |
7.5 mi |
1:10:36 |
9:29 |
|
| 8/23/2010 |
Run |
Track |
Interval |
6.8 mi |
1:10:19 |
10:24 |
|
| 11/21/2017 |
Run |
DC |
Easy |
4.4 mi |
1:10:00 |
16:06 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:29 |
9:56 |
|
| 8/13/2009 |
Swim |
Pool |
Mixed |
3250.0 m |
1:09:14 |
34:17 |
|
| 5/28/2012 |
Bike |
OBX |
Easy |
10.2 mi |
1:08:45 |
6:45 |
|
| 11/11/2009 |
Run |
Treadmill |
Interval |
7.3 mi |
1:08:35 |
9:27 |
|
| 1/14/2010 |
Run |
7 Mile Loop |
Tempo |
7.5 mi |
1:08:13 |
9:04 |
|
| 8/16/2009 |
Run |
|
Default |
6.7 mi |
1:08:05 |
10:12 |
|
| 7/25/2017 |
Run |
Treadmill |
Long |
4.8 mi |
1:08:00 |
14:16 |
|
| 7/30/2011 |
Run |
6.5 Mile Loop |
Long |
6.4 mi |
1:06:12 |
10:25 |
|
| 10/25/2009 |
Run |
|
Long |
7.1 mi |
1:05:40 |
9:16 |
|
| 3/19/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
1:05:00 |
18:35 |
|
| 7/31/2016 |
Run |
Luray |
Hill |
4.1 mi |
1:05:00 |
16:03 |
|
| 9/23/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/4/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/27/2012 |
Run |
Kingstowne |
Long |
6.7 mi |
1:04:40 |
9:36 |
|
| 9/18/2011 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:04:00 |
9:08 |
|
| 3/2/2018 |
Run |
Kingstowne |
Long |
7.8 mi |
1:03:39 |
8:13 |
|
| 12/31/2010 |
Bike |
Accotink/Wakefield |
Hill |
7.7 mi |
1:03:28 |
8:14 |
|
| 7/17/2014 |
Run |
OBX |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/17/2012 |
Run |
MCB4 |
Long |
6.3 mi |
1:02:52 |
9:59 |
|
| 8/16/2011 |
Run |
Treadmill |
Long |
6.2 mi |
1:01:33 |
9:52 |
|
| 11/26/2015 |
Run |
Kingstowne |
Long |
4.9 mi |
1:01:00 |
12:30 |
|
| 8/21/2011 |
Run |
6.5 Mile Loop |
Long |
6.1 mi |
1:00:54 |
10:00 |
|
| 2/26/2017 |
Run |
Hayfield Track |
Easy |
4.1 mi |
1:00:39 |
14:39 |
|
| 5/13/2018 |
Run |
Hayfield Soccer |
Long |
6.3 mi |
1:00:00 |
9:34 |
|
| 4/12/2018 |
Run |
Hayfield Soccer |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/4/2018 |
Run |
DC |
Long |
3.2 mi |
1:00:00 |
18:45 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/28/2018 |
Run |
Treadmill |
Tempo |
5.9 mi |
1:00:00 |
10:09 |
|
| 1/21/2018 |
Run |
Soccer |
Easy |
1.6 mi |
1:00:00 |
38:43 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:14 |
|
| 12/17/2017 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:05 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:12 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:42 |
|
| 12/3/2017 |
Run |
Hayfield Track |
Easy |
4.9 mi |
1:00:00 |
12:17 |
|
| 11/16/2017 |
Run |
Treadmill |
Long |
5.7 mi |
1:00:00 |
10:30 |
|
| 11/15/2017 |
Run |
Treadmill |
Long |
4.9 mi |
1:00:00 |
12:18 |
|
| 11/10/2017 |
Run |
Treadmill |
Long |
5.6 mi |
1:00:00 |
10:48 |
|
| 10/29/2017 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
9:58 |
|
| 10/27/2017 |
Run |
DC |
Fartlek |
3.2 mi |
1:00:00 |
18:39 |
|
| 10/16/2017 |
Run |
Treadmill |
Long |
5.1 mi |
1:00:00 |
11:48 |
|
| 10/15/2017 |
Run |
Treadmill |
Long |
5.6 mi |
1:00:00 |
10:46 |
|
| 9/27/2017 |
Run |
Soccer |
Easy |
2.9 mi |
1:00:00 |
20:59 |
|
|