Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/26/2009 Run   Default 2.1 mi 19:32 9:19
7/28/2009 Run   Default 2.1 mi 19:44 9:19
8/1/2009 Run   Default 3.0 mi 27:56 9:27
8/5/2009 Run   Default 2.4 mi 23:07 9:34
8/8/2009 Run   Default 3.3 mi 31:31 9:35
8/11/2009 Run   Default 2.7 mi 23:39 8:52
8/15/2009 Run   Default 3.3 mi 31:02 9:30
8/16/2009 Run   Default 6.7 mi 1:08:05 10:12
8/17/2009 Run   Default 2.3 mi 20:35 9:04
8/19/2009 Run   Default 2.1 mi 19:22 9:24
8/23/2009 Run   Default 2.6 mi 24:52 9:26
8/25/2009 Run   Default 3.3 mi 31:50 9:37
8/27/2009 Run   Default 2.1 mi 19:28 9:17
8/29/2009 Run   Default 3.0 mi 29:05 9:35
8/31/2009 Run   Default 3.6 mi 33:03 9:14
9/1/2009 Run   Default 1.9 mi 32:14 17:26
9/5/2009 Run   Default 2.0 mi 17:31 8:43
9/6/2009 Run   Default 3.6 mi 34:48 9:45
9/7/2009 Run   Default 2.1 mi 19:10 9:03
9/29/2009 Run   Default 3.1 mi 29:13 9:35
10/1/2009 Run   Tempo 5.0 mi 40:46 8:10
10/3/2009 Run   Easy 1.8 mi 32:58 18:51
10/5/2009 Run   Default 2.5 mi 22:35 8:56
10/8/2009 Run   Default 5.0 mi 47:08 9:23
10/10/2009 Run   Default 1.8 mi 32:48 18:33
10/12/2009 Run   Default 6.2 mi 58:01 9:22
10/21/2009 Run   Default 5.1 mi 46:35 9:07
10/25/2009 Run   Long 7.1 mi 1:05:40 9:16
10/27/2009 Run   Default 4.0 mi 37:57 9:24
10/31/2009 Run   Easy 3.1 mi 28:51 9:19
11/1/2009 Run   Easy 3.2 mi 30:19 9:27
11/15/2009 Run   Default 7.3 mi 1:13:01 9:58
11/18/2009 Run   Tempo 5.6 mi 52:45 9:25
11/26/2009 Run   Default 3.1 mi 50:12 16:21
11/28/2009 Run   Easy 5.2 mi 51:20 9:52
11/29/2009 Run   Long 8.1 mi 1:19:36 9:52
12/6/2009 Run   Long 10.0 mi 1:43:28 10:19
2/27/2010 Run   Long 10.4 mi 1:40:04 9:39
4/29/2010 Run   Easy 2.4 mi 20:46 8:51
4/29/2010 Run   Easy 2.4 mi 20:46 8:51
5/13/2010 Weights          
5/18/2010 Weights       30:00  
8/9/2010 Weights          
8/10/2010 Weights       20:00  
8/18/2010 Weights       30:00  
8/19/2010 Run   Default 2.5 mi 22:37 8:57
8/20/2010 Weights          
8/23/2010 Weights          
9/13/2010 Weights       40:00  
9/14/2010 Weights          
9/15/2010 Weights          
9/26/2010 Weights          
9/27/2010 Weights       20:00  
9/29/2010 Weights       35:00  
10/4/2010 Weights       30:00  
10/5/2010 Weights       25:00  
10/6/2010 Weights       25:00  
10/9/2010 Weights       25:00  
10/13/2010 Weights       2:30  
10/25/2010 Weights       10:00  
10/27/2010 Weights       8:00  
11/4/2010 Weights       8:00  
11/22/2010 Weights       10:00  
11/26/2010 Weights       15:00  
12/2/2010 Weights       5:00  
12/7/2010 Weights       15:00  
12/13/2010 Weights       15:00  
12/14/2010 Weights       28:00  
12/27/2010 Weights       20:00  
12/28/2010 Weights       20:00  
2/5/2011 Bike   Default 0.5 mi 4:36 10:00
3/14/2011 Run   Default 3.1 mi 27:43 8:55
3/16/2011 Run   Default 2.0 mi 17:52 8:46
3/17/2011 Run   Default 2.6 mi 22:12 8:41
3/23/2011 Run   Default 2.1 mi 19:48 9:32
4/11/2011 Weights       25:00  
4/14/2011 Weights       15:00  
4/25/2011 Weights       30:00  
5/18/2011 Weights       25:00  
5/24/2011 Weights       15:00  
6/1/2011 Weights       15:00  
6/6/2011 Weights       15:00  
6/7/2011 Weights       20:00  
6/9/2011 Weights       20:00  
6/10/2011 Weights       25:00  
6/14/2011 Weights       15:00  
6/16/2011 Weights       20:00  
6/20/2011 Weights       20:00  
6/20/2011 Weights       10:00  
6/21/2011 Weights       35:00  
6/27/2011 Weights       10:00  
7/5/2011 Weights       20:00  
7/7/2011 Weights       20:00  
7/11/2011 Weights       20:00  
7/20/2011 Weights       20:00  
7/22/2011 Weights       20:00  
8/1/2011 Weights       10:00  
8/2/2011 Weights       20:00  
8/4/2011 Weights       20:00  
8/9/2011 Weights       10:00  
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