| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Run |
Kingstowne |
Fartlek |
3.5 mi |
33:15 |
9:37 |
 |
| 4/2/2014 |
Run |
Elliptical |
Easy |
2.9 mi |
25:00 |
8:40 |
|
| 3/31/2014 |
Run |
Elliptical |
Easy |
3.0 mi |
25:00 |
8:19 |
|
| 3/29/2014 |
Run |
Treadmill |
Long |
5.6 mi |
54:00 |
9:39 |
|
| 3/27/2014 |
Run |
Treadmill |
Long |
6.6 mi |
1:00:00 |
9:10 |
|
| 3/24/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 3/17/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
29:20 |
9:47 |
|
| 3/16/2014 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:48 |
|
| 3/15/2014 |
Run |
Kingstowne |
Easy |
2.3 mi |
21:52 |
9:31 |
|
| 3/15/2014 |
Run |
Kingstowne |
Tempo |
2.3 mi |
21:05 |
9:23 |
|
| 3/13/2014 |
Run |
Kingstowne |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2014 |
Run |
Kingstowne |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 3/10/2014 |
Run |
Kingstowne |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 3/9/2014 |
Run |
Kingstowne |
Tempo |
2.0 mi |
18:51 |
9:23 |
|
| 3/9/2014 |
Run |
Treadmill |
Long |
5.6 mi |
54:00 |
9:39 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
4.7 mi |
45:00 |
9:35 |
|
| 3/6/2014 |
Run |
Kingstowne |
Tempo |
2.2 mi |
20:00 |
9:01 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 3/4/2014 |
Run |
Elliptical |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 3/1/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
45:00 |
9:23 |
|
| 2/28/2014 |
Run |
Elliptical |
Tempo |
5.0 mi |
45:00 |
8:57 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:28 |
|
| 2/24/2014 |
Run |
Treadmill |
Fartlek |
2.8 mi |
25:00 |
9:00 |
|
| 2/21/2014 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:09 |
|
| 2/20/2014 |
Run |
Elliptical |
Tempo |
3.5 mi |
30:00 |
8:32 |
|
| 2/18/2014 |
Run |
Treadmill |
Fartlek |
3.9 mi |
35:00 |
9:06 |
|
| 2/15/2014 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
9:57 |
|
| 2/15/2014 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:03 |
|
| 2/14/2014 |
Run |
Treadmill |
Fartlek |
4.1 mi |
40:00 |
9:46 |
|
| 2/12/2014 |
Run |
Elliptical |
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 2/11/2014 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:13 |
|
| 2/10/2014 |
Run |
Treadmill |
Long |
5.3 mi |
50:00 |
9:30 |
|
| 2/8/2014 |
Run |
Treadmill |
Long |
4.7 mi |
45:00 |
9:35 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
2.9 mi |
25:00 |
8:47 |
|
| 2/3/2014 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
9:06 |
|
| 1/31/2014 |
Run |
Treadmill |
Tempo |
2.7 mi |
20:00 |
7:33 |
|
| 1/28/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
45:00 |
9:29 |
|
| 1/26/2014 |
Run |
Treadmill |
Long |
4.5 mi |
43:30 |
9:40 |
|
| 1/24/2014 |
Run |
Treadmill |
Fartlek |
2.9 mi |
25:00 |
8:40 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
| 1/18/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
45:00 |
10:43 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2014 |
Run |
Elliptical |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
3.6 mi |
36:00 |
10:00 |
|
| 1/2/2014 |
Run |
Elliptical |
Tempo |
3.1 mi |
25:00 |
8:00 |
|
| 12/30/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2013 |
Run |
Treadmill |
Tempo |
4.1 mi |
39:20 |
9:36 |
|
| 12/27/2013 |
Run |
Treadmill |
Tempo |
5.7 mi |
55:00 |
9:39 |
|
| 12/26/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
39:45 |
9:28 |
|
| 12/24/2013 |
Run |
Elliptical |
Fartlek |
2.5 mi |
22:30 |
9:00 |
|
| 12/23/2013 |
Run |
Elliptical |
Tempo |
5.2 mi |
45:00 |
8:45 |
|
| 12/20/2013 |
Run |
Elliptical |
Tempo |
4.6 mi |
40:00 |
8:45 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
9:03 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/10/2013 |
Run |
Elliptical |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
|