| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
3 Mile Run |
Easy |
3.6 mi |
30:58 |
8:38 |
 |
| 3/8/2010 |
Run |
3 Mile Run |
Easy |
3.2 mi |
27:21 |
8:42 |
|
| 3/14/2010 |
Run |
8 Mile Run |
Easy |
8.1 mi |
1:21:00 |
10:01 |
|
| 3/17/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
45:00 |
9:03 |
|
| 4/29/2010 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:51 |
|
| 4/29/2010 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:51 |
|
| 5/31/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:01 |
10:01 |
|
| 6/3/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 6/6/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
18:48 |
9:08 |
|
| 6/7/2010 |
Run |
2 Mile Loop |
Easy |
1.5 mi |
20:04 |
13:45 |
|
| 6/7/2010 |
Run |
Beach |
Easy |
0.7 mi |
6:45 |
9:39 |
|
| 6/14/2010 |
Run |
P Loop |
Easy |
1.8 mi |
17:28 |
9:43 |
|
| 6/15/2010 |
Run |
2.8 Loop MCB |
Easy |
2.7 mi |
25:02 |
9:19 |
|
| 6/19/2010 |
Run |
3 Mile Manchester Lakes |
Easy |
2.9 mi |
27:38 |
9:42 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:54 |
9:34 |
|
| 6/24/2010 |
Run |
2 Mile Loop |
Easy |
2.3 mi |
23:01 |
10:04 |
|
| 6/28/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
22:05 |
10:26 |
|
| 6/30/2010 |
Run |
3 Mile Loop MCB |
Easy |
3.0 mi |
27:00 |
9:02 |
|
| 7/19/2010 |
Run |
1.75 Mile Walk Loop |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 7/26/2010 |
Run |
3 Mile Loop MCB |
Easy |
3.0 mi |
29:46 |
9:50 |
|
| 7/27/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 7/28/2010 |
Run |
1.75 Mile Walk Loop |
Easy |
1.9 mi |
21:20 |
11:00 |
|
| 7/29/2010 |
Run |
1.75 Mile Walk Loop |
Easy |
1.9 mi |
28:00 |
14:26 |
|
| 7/30/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:10 |
10:11 |
|
| 7/31/2010 |
Run |
3 Mile Loop w/ Striders |
Easy |
3.6 mi |
36:46 |
10:20 |
|
| 8/3/2010 |
Run |
OLD CITY |
Easy |
1.1 mi |
16:28 |
15:24 |
|
| 8/4/2010 |
Run |
OLD CITY |
Easy |
2.5 mi |
24:15 |
9:54 |
|
| 8/5/2010 |
Run |
OLD CITY |
Easy |
1.7 mi |
16:10 |
9:45 |
|
| 8/9/2010 |
Run |
Academy |
Easy |
1.2 mi |
12:00 |
9:51 |
|
| 8/10/2010 |
Run |
Academy |
Easy |
0.8 mi |
6:40 |
8:20 |
|
| 8/12/2010 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
20:15 |
9:15 |
|
| 8/14/2010 |
Run |
2 Mile Loop |
Easy |
3.1 mi |
40:25 |
13:05 |
|
| 8/16/2010 |
Run |
2 Mile Loop |
Easy |
2.6 mi |
26:37 |
10:22 |
|
| 8/17/2010 |
Run |
2 Mile Loop |
Easy |
4.7 mi |
43:29 |
9:16 |
|
| 8/24/2010 |
Run |
Park |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/31/2010 |
Run |
Academy |
Easy |
2.3 mi |
21:12 |
9:14 |
|
| 9/9/2010 |
Run |
Academy |
Easy |
2.5 mi |
22:11 |
9:04 |
|
| 9/13/2010 |
Run |
Academy |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 9/14/2010 |
Run |
Academy |
Easy |
0.7 mi |
6:00 |
8:20 |
|
| 9/15/2010 |
Run |
Academy |
Easy |
2.3 mi |
21:00 |
9:06 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:01 |
9:15 |
|
| 10/2/2010 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 10/3/2010 |
Run |
5 Mile Loop |
Easy |
5.4 mi |
50:21 |
9:23 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 10/8/2010 |
Run |
Academy |
Easy |
2.5 mi |
22:41 |
9:09 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:42 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
26:00 |
9:49 |
|
| 10/16/2010 |
Run |
5K |
Easy |
3.2 mi |
33:10 |
10:22 |
|
| 10/18/2010 |
Run |
5 Mile Loop |
Easy |
4.8 mi |
46:42 |
9:48 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
46:00 |
9:46 |
|
| 10/23/2010 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
20:01 |
9:04 |
|
| 10/25/2010 |
Run |
Academy |
Easy |
0.5 mi |
5:00 |
9:27 |
|
| 10/26/2010 |
Run |
3 Mile Loop Bike |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
25:47 |
9:33 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:59 |
9:31 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
23:00 |
10:36 |
|
| 11/27/2010 |
Run |
Walk |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:48 |
|
| 12/2/2010 |
Run |
P Loop |
Easy |
1.7 mi |
16:09 |
9:37 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 12/25/2010 |
Run |
2.2 Loop |
Easy |
2.2 mi |
19:41 |
8:57 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:28 |
9:45 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:40 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 2/5/2011 |
Run |
5 Mile Vet Center |
Easy |
5.3 mi |
48:14 |
9:10 |
|
| 3/23/2011 |
Run |
P-Loopl |
Easy |
2.1 mi |
19:47 |
9:31 |
|
| 3/26/2011 |
Run |
National Marathon Walk |
Easy |
2.7 mi |
43:40 |
16:04 |
|
| 4/1/2011 |
Run |
Academy |
Easy |
2.6 mi |
23:02 |
9:02 |
|
| 4/4/2011 |
Run |
Academy |
Easy |
3.6 mi |
35:17 |
9:48 |
|
| 4/19/2011 |
Run |
Edison Track |
Easy |
0.8 mi |
8:33 |
11:15 |
|
| 4/19/2011 |
Run |
Edison Track |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 4/21/2011 |
Run |
Academy |
Easy |
2.6 mi |
22:40 |
8:52 |
|
| 4/24/2011 |
Run |
5 Mile Route |
Easy |
1.5 mi |
25:06 |
16:44 |
|
| 4/26/2011 |
Run |
Edison Track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 4/26/2011 |
Run |
Edison Track |
Easy |
0.9 mi |
9:39 |
10:29 |
|
| 5/3/2011 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
21:37 |
9:58 |
|
| 5/5/2011 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
21:04 |
9:38 |
|
| 5/8/2011 |
Run |
2 Mile Loop |
Easy |
1.4 mi |
12:55 |
9:06 |
|
| 5/8/2011 |
Run |
2 Mile Loop |
Easy |
0.8 mi |
14:45 |
18:27 |
|
| 5/15/2011 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
21:31 |
9:50 |
|
| 5/16/2011 |
Run |
Academy |
Easy |
2.4 mi |
22:06 |
9:25 |
|
| 5/16/2011 |
Run |
Academy |
Easy |
0.3 mi |
5:08 |
18:19 |
|
| 5/18/2011 |
Run |
Academy |
Easy |
0.5 mi |
4:30 |
9:23 |
|
| 5/19/2011 |
Run |
Academy |
Easy |
2.2 mi |
21:18 |
9:36 |
|
| 6/1/2011 |
Run |
Academy |
Easy |
0.5 mi |
5:00 |
10:25 |
|
| 6/6/2011 |
Run |
Academy |
Easy |
2.4 mi |
21:50 |
9:18 |
|
| 6/7/2011 |
Run |
Academy |
Easy |
2.4 mi |
21:01 |
8:52 |
|
| 6/9/2011 |
Run |
Academy Track |
Easy |
1.5 mi |
13:23 |
8:49 |
|
| 6/9/2011 |
Run |
Academy Track |
Easy |
0.4 mi |
7:01 |
18:28 |
|
| 6/10/2011 |
Run |
Academy |
Easy |
0.3 mi |
2:53 |
9:36 |
|
| 6/13/2011 |
Run |
Academy |
Easy |
0.7 mi |
9:36 |
14:47 |
|
| 6/14/2011 |
Run |
Academy |
Easy |
0.5 mi |
4:00 |
8:54 |
|
|