| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2014 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:52 |
9:56 |
 |
| 8/21/2010 |
Bike |
Neighborhood |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/25/2010 |
Run |
Academy |
Easy |
0.5 mi |
5:00 |
9:27 |
|
| 12/2/2010 |
Weights |
|
|
|
5:00 |
|
|
| 6/1/2011 |
Run |
Academy |
Easy |
0.5 mi |
5:00 |
10:25 |
|
| 1/9/2012 |
Bike |
Stationary Bike |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 1/23/2012 |
Weights |
|
|
|
5:00 |
|
|
| 5/10/2012 |
Run |
Academy |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 5/21/2012 |
Weights |
|
|
|
5:00 |
|
|
| 6/25/2012 |
Run |
Academy |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 8/12/2012 |
Weights |
|
|
|
5:00 |
|
|
| 8/15/2012 |
Weights |
|
|
|
5:00 |
|
|
| 8/19/2012 |
Weights |
|
|
|
5:00 |
|
|
| 8/20/2012 |
Run |
Academy |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 10/15/2012 |
Weights |
|
|
|
5:00 |
|
|
| 12/11/2013 |
Weights |
|
|
|
5:00 |
|
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
18:32 |
|
| 6/1/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
5:01 |
9:50 |
|
| 4/27/2014 |
Run |
Hayfield Track |
Fartlek |
0.5 mi |
5:05 |
9:47 |
|
| 10/19/2014 |
Run |
Kingstowne |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 9/7/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
5:08 |
9:30 |
|
| 5/16/2011 |
Run |
Academy |
Easy |
0.3 mi |
5:08 |
18:19 |
|
| 9/6/2013 |
Run |
Track |
Easy |
0.6 mi |
5:11 |
8:21 |
|
| 6/12/2015 |
Run |
DC |
Easy |
0.6 mi |
5:13 |
9:30 |
|
| 4/19/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
5:16 |
10:21 |
|
| 4/19/2014 |
Run |
Hayfield Track |
Fartlek |
0.5 mi |
5:16 |
10:21 |
|
| 4/18/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
5:17 |
10:21 |
|
| 5/2/2014 |
Run |
Academy Track |
Easy |
0.5 mi |
5:25 |
10:51 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 1/4/2013 |
Run |
Academy |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 4/27/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
5:30 |
10:49 |
|
| 4/6/2014 |
Run |
Kingstowne |
Easy |
0.5 mi |
5:33 |
10:28 |
|
| 7/19/2011 |
Run |
Track |
Interval |
0.8 mi |
5:36 |
7:29 |
|
| 9/3/2013 |
Run |
Track |
Fartlek |
0.5 mi |
5:47 |
11:34 |
|
| 10/8/2012 |
Run |
Kingstowne |
Easy |
0.6 mi |
5:58 |
9:38 |
|
| 9/14/2010 |
Run |
Academy |
Easy |
0.7 mi |
6:00 |
8:20 |
|
| 7/11/2011 |
Run |
Academy |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 1/7/2012 |
Weights |
|
|
|
6:00 |
|
|
| 2/23/2012 |
Weights |
|
|
|
6:00 |
|
|
| 11/2/2015 |
Run |
Treadmill |
Tempo |
0.6 mi |
6:00 |
9:41 |
|
| 11/2/2015 |
Run |
Treadmill |
Hill |
0.5 mi |
6:00 |
12:46 |
|
| 8/27/2014 |
Run |
Academy Track |
Fartlek |
0.6 mi |
6:01 |
9:42 |
|
| 7/19/2011 |
Run |
Track |
Interval |
0.8 mi |
6:04 |
8:06 |
|
| 7/19/2011 |
Run |
Track |
Interval |
0.8 mi |
6:04 |
8:06 |
|
| 3/21/2013 |
Run |
Academy |
Tempo |
0.8 mi |
6:30 |
8:40 |
|
| 4/13/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
6:33 |
13:06 |
|
| 6/12/2014 |
Run |
Academy Track |
Tempo |
0.8 mi |
6:37 |
8:04 |
|
| 4/14/2014 |
Run |
Academy Track |
Tempo |
0.7 mi |
6:38 |
9:21 |
|
| 8/10/2010 |
Run |
Academy |
Easy |
0.8 mi |
6:40 |
8:20 |
|
| 5/11/2014 |
Run |
Kingstowne |
Easy |
0.6 mi |
6:41 |
10:48 |
|
| 6/7/2010 |
Run |
Beach |
Easy |
0.7 mi |
6:45 |
9:39 |
|
| 5/12/2014 |
Run |
Academy Track |
Tempo |
0.8 mi |
6:58 |
9:10 |
|
| 9/11/2013 |
Run |
Academy |
Easy |
0.5 mi |
6:58 |
13:57 |
|
| 8/29/2013 |
Run |
OBX |
Easy |
0.7 mi |
6:59 |
9:50 |
|
| 2/18/2012 |
Weights |
|
|
|
7:00 |
|
|
| 3/12/2012 |
Weights |
|
|
|
7:00 |
|
|
| 4/24/2012 |
Weights |
|
|
|
7:00 |
|
|
| 6/20/2013 |
Weights |
|
|
|
7:00 |
|
|
| 6/9/2011 |
Run |
Academy Track |
Easy |
0.4 mi |
7:01 |
18:28 |
|
| 9/22/2012 |
Run |
Kingstowne |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 5/23/2014 |
Run |
Academy Track |
Easy |
0.7 mi |
7:31 |
11:04 |
|
| 5/31/2011 |
Run |
Academy |
Default |
0.5 mi |
7:34 |
14:33 |
|
| 10/27/2010 |
Weights |
|
|
|
8:00 |
|
|
| 11/4/2010 |
Weights |
|
|
|
8:00 |
|
|
| 1/25/2012 |
Weights |
|
|
|
8:00 |
|
|
| 2/16/2012 |
Weights |
|
|
|
8:00 |
|
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
8:00 |
15:42 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
7:47 |
|
| 12/25/2014 |
Run |
OBX |
Easy |
0.7 mi |
8:01 |
11:58 |
|
| 3/19/2018 |
Run |
Treadmill |
Tempo |
1.1 mi |
8:01 |
7:10 |
|
| 5/6/2018 |
Run |
Treadmill |
Race |
1.0 mi |
8:01 |
7:47 |
|
| 8/31/2014 |
Run |
Hayfield Track |
Easy |
0.8 mi |
8:01 |
10:34 |
|
| 6/20/2013 |
Run |
Academy |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/19/2011 |
Run |
Edison Track |
Easy |
0.8 mi |
8:33 |
11:15 |
|
| 6/9/2015 |
Run |
Kingstowne |
Tempo |
1.0 mi |
8:33 |
8:33 |
|
| 8/29/2012 |
Run |
Academy Track |
Interval |
1.0 mi |
8:44 |
8:34 |
|
| 8/27/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
8:46 |
8:36 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:51 |
8:51 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Easy |
0.8 mi |
8:52 |
11:50 |
|
| 12/13/2015 |
Run |
Hayfield Track |
Easy |
0.7 mi |
8:53 |
13:04 |
|
| 6/9/2015 |
Run |
Kingstowne |
Tempo |
1.0 mi |
8:55 |
8:56 |
|
| 5/24/2015 |
Bike |
Kingstowne |
Easy |
0.5 mi |
8:57 |
16:54 |
|
| 5/23/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
8:57 |
8:58 |
|
| 9/14/2015 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:00 |
8:55 |
|
| 11/2/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
9:00 |
8:35 |
|
| 6/13/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
9:00 |
9:01 |
|
| 9/14/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
9:01 |
8:36 |
|
| 6/13/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
9:01 |
8:57 |
|
| 4/27/2014 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:04 |
9:04 |
|
| 9/11/2012 |
Run |
Academy Track |
Interval |
0.9 mi |
9:06 |
9:42 |
|
| 12/27/2014 |
Run |
Hayfield Track |
Interval |
1.0 mi |
9:09 |
9:09 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:09 |
9:04 |
|
| 6/17/2014 |
Run |
|
Default |
1.0 mi |
9:10 |
9:10 |
|
| 9/8/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
9:11 |
9:06 |
|
| 4/25/2014 |
Run |
Academy Track |
Fartlek |
1.0 mi |
9:11 |
9:06 |
|
| 6/17/2014 |
Run |
|
Default |
1.0 mi |
9:13 |
9:14 |
|
| 9/7/2014 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:14 |
9:14 |
|
| 9/8/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
9:14 |
9:09 |
|
| 5/31/2015 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
|