Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/3/2009 |
Run |
|
Interval |
7.5 mi |
55:00 |
7:22 |
|
1/1/2010 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
1/1/2010 |
Run |
|
Race |
10.0 km |
38:57 |
6:17 |
|
1/3/2010 |
Bike |
|
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
1/4/2010 |
Run |
|
Tempo |
6.0 mi |
42:49 |
7:09 |
|
1/4/2010 |
Swim |
|
Free Style |
200.0 yd |
|
|
|
1/6/2010 |
Run |
|
Fartlek |
8.2 mi |
56:19 |
6:55 |
|
1/7/2010 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
1/9/2010 |
Run |
|
Long |
14.0 mi |
1:44:56 |
7:30 |
|
1/10/2010 |
Run |
|
Tempo |
9.1 mi |
1:04:33 |
7:08 |
|
1/11/2010 |
Bike |
|
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
1/12/2010 |
Run |
|
Fartlek |
9.1 mi |
1:01:55 |
6:50 |
|
1/16/2010 |
Run |
|
Long |
16.2 mi |
2:00:00 |
7:25 |
|
1/17/2010 |
Run |
|
Tempo |
10.0 mi |
1:11:10 |
7:07 |
|
1/18/2010 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
1/21/2010 |
Run |
|
Interval |
9.6 mi |
1:08:06 |
7:06 |
|
1/23/2010 |
Run |
|
Long |
12.8 mi |
1:33:41 |
7:20 |
|
1/24/2010 |
Run |
|
Long |
14.1 mi |
1:47:09 |
7:36 |
|
1/25/2010 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
1/26/2010 |
Run |
|
Interval |
9.1 mi |
1:03:54 |
7:02 |
|
1/28/2010 |
Run |
|
Tempo |
10.2 mi |
1:07:12 |
6:38 |
|
1/30/2010 |
Run |
|
Long |
20.5 mi |
2:32:50 |
7:29 |
|
2/1/2010 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
2/2/2010 |
Run |
|
Interval |
9.1 mi |
1:01:51 |
6:50 |
|
2/3/2010 |
Swim |
|
Free Style |
1400.0 yd |
28:00 |
35:13 |
|
2/3/2010 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
2/6/2010 |
Run |
|
Long |
17.0 mi |
2:02:00 |
7:11 |
|
2/8/2010 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
2/9/2010 |
Swim |
|
Free Style |
1800.0 yd |
36:00 |
35:13 |
|
2/9/2010 |
Run |
|
Interval |
7.5 mi |
55:00 |
7:20 |
|
2/10/2010 |
Bike |
|
Easy |
20.0 mi |
|
|
|
2/13/2010 |
Run |
|
Long |
16.1 mi |
1:53:36 |
7:04 |
|
2/15/2010 |
Run |
|
Interval |
7.6 mi |
52:58 |
6:59 |
|
2/17/2010 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
2/18/2010 |
Bike |
|
Easy |
6.5 mi |
19:19 |
2:59 |
|
2/20/2010 |
Run |
|
Easy |
4.0 mi |
29:14 |
7:19 |
|
2/21/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/21/2010 |
Run |
|
Race |
10.0 mi |
1:02:40 |
6:16 |
|
2/22/2010 |
Swim |
|
Free Style |
1200.0 yd |
23:00 |
33:45 |
|
2/23/2010 |
Run |
|
Easy |
8.5 mi |
1:03:06 |
7:26 |
|
2/24/2010 |
Swim |
|
Back Stroke |
650.0 yd |
13:00 |
35:13 |
|
2/24/2010 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
2/26/2010 |
Swim |
|
Free Style |
1200.0 yd |
23:30 |
34:29 |
|
2/26/2010 |
Bike |
|
Easy |
2.0 mi |
6:00 |
3:00 |
|
2/27/2010 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:05 |
|
2/27/2010 |
Swim |
|
Mixed |
675.0 m |
12:00 |
28:37 |
|
2/28/2010 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
3/1/2010 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
3/3/2010 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
3/4/2010 |
Run |
|
Tempo |
6.5 mi |
43:36 |
6:43 |
|
3/7/2010 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
3/8/2010 |
Swim |
|
Back Stroke |
1500.0 m |
29:45 |
31:56 |
|
3/8/2010 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
3/9/2010 |
Run |
|
Easy |
2.3 mi |
17:36 |
7:50 |
|
3/9/2010 |
Bike |
|
Tempo |
11.0 mi |
30:00 |
2:44 |
|
3/10/2010 |
Swim |
|
Mixed |
1500.0 m |
30:00 |
32:12 |
|
3/11/2010 |
Run |
|
Easy |
4.0 mi |
30:49 |
7:43 |
|
3/12/2010 |
Bike |
|
Easy |
19.0 mi |
57:00 |
3:00 |
|
3/15/2010 |
Swim |
|
Mixed |
1700.0 m |
34:00 |
32:12 |
|
3/16/2010 |
Bike |
|
Easy |
21.0 mi |
1:03:00 |
3:00 |
|
3/17/2010 |
Swim |
|
Free Style |
1600.0 m |
31:00 |
31:11 |
|
3/17/2010 |
Bike |
|
Easy |
16.8 mi |
49:58 |
2:59 |
|
3/18/2010 |
Bike |
|
Easy |
12.8 mi |
39:00 |
3:03 |
|
3/19/2010 |
Swim |
|
Mixed |
1800.0 m |
39:00 |
34:53 |
|
3/20/2010 |
Bike |
|
Easy |
22.3 mi |
1:06:10 |
2:59 |
|
3/21/2010 |
Bike |
|
Easy |
18.5 mi |
57:45 |
3:08 |
|
3/22/2010 |
Swim |
|
Mixed |
1400.0 m |
28:00 |
32:12 |
|
3/23/2010 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/24/2010 |
Run |
|
Easy |
2.9 mi |
22:00 |
7:36 |
|
3/24/2010 |
Swim |
|
Mixed |
1200.0 m |
25:30 |
34:12 |
|
3/25/2010 |
Bike |
|
Easy |
18.5 mi |
55:22 |
3:01 |
|
3/26/2010 |
Swim |
|
Mixed |
1400.0 m |
35:00 |
40:15 |
|
3/26/2010 |
Run |
|
Easy |
2.9 mi |
22:00 |
7:36 |
|
3/27/2010 |
Bike |
|
Easy |
11.4 mi |
37:43 |
3:20 |
|
3/28/2010 |
Run |
|
Interval |
1.6 mi |
10:12 |
6:23 |
|
3/28/2010 |
Bike |
|
Tempo |
18.5 mi |
53:30 |
2:54 |
|
3/29/2010 |
Swim |
|
Free Style |
1500.0 m |
29:00 |
31:07 |
|
3/30/2010 |
Run |
|
Easy |
3.6 mi |
26:25 |
7:24 |
|
3/31/2010 |
Swim |
|
Mixed |
1000.0 m |
25:00 |
40:15 |
|
4/1/2010 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
4/1/2010 |
Bike |
|
Tempo |
8.9 mi |
24:45 |
2:47 |
|
4/2/2010 |
Bike |
|
Easy |
16.0 mi |
49:45 |
3:07 |
|
4/3/2010 |
Bike |
|
Easy |
12.9 mi |
39:27 |
3:04 |
|
4/3/2010 |
Run |
|
Tempo |
1.6 mi |
10:15 |
6:25 |
|
4/3/2010 |
Bike |
|
Tempo |
7.6 mi |
20:00 |
2:39 |
|
4/4/2010 |
Bike |
|
Tempo |
8.9 mi |
24:40 |
2:46 |
|
4/6/2010 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
4/7/2010 |
Bike |
|
Tempo |
16.8 mi |
47:18 |
2:49 |
|
4/7/2010 |
Swim |
|
Mixed |
1200.0 m |
27:00 |
36:13 |
|
4/8/2010 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:49 |
|
4/9/2010 |
Swim |
|
Mixed |
1600.0 m |
35:00 |
35:13 |
|
4/11/2010 |
Bike |
|
Tempo |
28.4 mi |
1:19:30 |
2:48 |
|
4/11/2010 |
Run |
|
Tempo |
1.6 mi |
10:25 |
6:31 |
|
4/12/2010 |
Swim |
|
Mixed |
1200.0 m |
23:40 |
31:45 |
|
4/14/2010 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
4/15/2010 |
Bike |
|
Tempo |
21.8 mi |
1:04:30 |
2:58 |
|
4/15/2010 |
Run |
|
Tempo |
4.0 mi |
27:25 |
6:52 |
|
4/16/2010 |
Swim |
|
Mixed |
1300.0 m |
29:00 |
35:55 |
|
4/17/2010 |
Run |
|
Tempo |
2.7 mi |
17:58 |
6:44 |
|
4/17/2010 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
|