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12/21/2010

8.2 mi

55:02

6:46 mi

Weather

28 F
  • Map

Marshall 8

Notes

First snow of the season. Most roads were good, except for South Mill and Wilson.

Still not cold enough for Cold Gear, felt very warm after a couple of miles.

2 mile warmup, 1 mile hard, 1 mile easy, 2 miles hard, 2 miles easy.

7:30, 7:11, 6:22, 7:00, 6:12, 5:54, 7:07, 6:53.

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