Notes
Nice long run. Felt good, strong at end. Felt a little something in back of left knee - have to watch this closely.
7:36, 7:31, 7:22, 6:58, 13:54, 6:58, 7:12 (marshall) , next 1.14 in 7:48 (6:51 pace, downhill), next 1.65 in 11:35 (7:02 pace), 6:56 (uphill), 6:23.