10/6/2011
7:45 AM
7.5 mi
53:19
7:07 mi
ASICS Gel-1160 (Wht/Blk 9/11)
nice and cool, perfect conditions
ashland reservoir loop
7:17, 7:05, 3.4 in 24:50 (7:19 pace), 7:01, 6:20, 0:45