10/5/2011
7:15 AM
6.5 mi
45:46
7:03 mi
ASICS Gel-1160 (Wht/Blk 9/11)
Clockwise loop. Mostly easy, but threw in a few surges (1-2 min) during the last 3 miles.
7:40, 7:26, 7:20, 1.38(?) in 9:23 (6:48 pace), 6:35, 6:29, 0:51