| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
|
Easy |
2.4 mi |
24:00 |
10:00 |
 |
| 8/1/2014 |
Run |
|
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 7/22/2014 |
Run |
|
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 7/18/2014 |
Run |
|
Easy |
8.2 mi |
1:11:16 |
8:42 |
|
| 7/16/2014 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 7/16/2014 |
Run |
|
Tempo |
7.1 mi |
48:02 |
6:46 |
|
| 7/15/2014 |
Run |
|
Easy |
6.6 mi |
51:25 |
7:48 |
|
| 7/12/2014 |
Run |
|
Easy |
5.8 mi |
46:32 |
8:02 |
|
| 7/8/2014 |
Run |
|
Tempo |
7.1 mi |
51:41 |
7:17 |
|
| 7/7/2014 |
Run |
|
Easy |
6.1 mi |
50:38 |
8:18 |
|
| 7/4/2014 |
Run |
|
Tempo |
6.5 mi |
44:49 |
6:54 |
|
| 6/30/2014 |
Run |
|
Default |
8.2 mi |
1:01:14 |
7:29 |
|
| 6/21/2014 |
Run |
|
Easy |
3.4 mi |
24:42 |
7:15 |
|
| 6/21/2014 |
Run |
|
Race |
3.1 mi |
17:55 |
5:43 |
|
| 6/21/2014 |
Run |
|
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 6/19/2014 |
Run |
|
Default |
6.0 mi |
49:09 |
8:11 |
|
| 6/17/2014 |
Run |
|
Default |
5.1 mi |
37:21 |
7:20 |
|
| 6/15/2014 |
Run |
|
Easy |
2.7 mi |
26:06 |
9:47 |
|
| 6/15/2014 |
Run |
|
Race |
3.0 mi |
18:52 |
6:18 |
|
| 6/14/2014 |
Run |
|
Easy |
1.0 mi |
7:23 |
7:24 |
|
| 6/12/2014 |
Run |
|
Default |
6.1 mi |
46:04 |
7:34 |
|
| 6/11/2014 |
Run |
|
Interval |
1.6 mi |
9:20 |
5:55 |
|
| 6/10/2014 |
Run |
|
Tempo |
7.3 mi |
52:27 |
7:12 |
|
| 6/8/2014 |
Run |
|
Fartlek |
1.6 mi |
10:14 |
6:29 |
|
| 6/5/2014 |
Run |
|
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 6/4/2014 |
Run |
|
Easy |
1.6 mi |
11:14 |
7:10 |
|
| 5/30/2014 |
Run |
|
Tempo |
1.1 mi |
7:12 |
6:33 |
|
| 5/28/2014 |
Run |
|
Easy |
1.2 mi |
9:50 |
8:29 |
|
| 5/28/2014 |
Run |
|
Interval |
8.5 mi |
54:35 |
6:24 |
|
| 5/28/2014 |
Run |
|
Easy |
1.9 mi |
14:42 |
7:55 |
|
| 5/27/2014 |
Run |
|
Default |
5.0 mi |
43:27 |
8:42 |
|
| 5/22/2014 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:49 |
|
| 5/20/2014 |
Run |
|
Easy |
1.1 mi |
8:47 |
7:47 |
|
| 5/20/2014 |
Run |
|
Interval |
4.9 mi |
31:15 |
6:22 |
|
| 5/20/2014 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 5/18/2014 |
Run |
|
Easy |
1.6 mi |
14:40 |
9:24 |
|
| 5/18/2014 |
Run |
|
Race |
2.0 mi |
11:59 |
5:58 |
|
| 5/18/2014 |
Run |
|
Race |
3.0 mi |
17:39 |
5:49 |
|
| 5/18/2014 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 5/13/2014 |
Run |
|
Easy |
1.4 mi |
11:17 |
7:58 |
|
| 5/13/2014 |
Run |
|
Interval |
8.5 mi |
53:43 |
6:22 |
|
| 5/13/2014 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 5/11/2014 |
Run |
|
Race |
3.0 mi |
18:30 |
6:07 |
|
| 5/11/2014 |
Run |
|
Race |
1.9 mi |
10:52 |
5:42 |
|
| 5/11/2014 |
Run |
|
Easy |
1.4 mi |
11:24 |
8:13 |
|
| 5/9/2014 |
Run |
|
Easy |
5.0 mi |
39:02 |
7:48 |
|
| 5/8/2014 |
Run |
|
Easy |
1.0 mi |
7:02 |
6:58 |
|
| 5/7/2014 |
Run |
|
Fartlek |
6.0 mi |
43:17 |
7:13 |
|
| 5/5/2014 |
Run |
|
Tempo |
1.6 mi |
10:27 |
6:37 |
|
| 5/4/2014 |
Run |
|
Easy |
1.1 mi |
9:30 |
8:38 |
|
| 5/4/2014 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:02 |
|
| 5/4/2014 |
Run |
|
Race |
1.8 mi |
10:52 |
6:01 |
|
| 5/4/2014 |
Run |
|
Race |
1.4 mi |
7:59 |
5:40 |
|
| 5/4/2014 |
Run |
|
Easy |
1.0 mi |
8:02 |
7:57 |
|
| 5/2/2014 |
Run |
|
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 4/30/2014 |
Run |
|
Easy |
1.6 mi |
11:44 |
7:32 |
|
| 4/29/2014 |
Run |
|
Tempo |
6.6 mi |
44:24 |
6:44 |
|
| 4/27/2014 |
Run |
|
Race |
2.0 mi |
11:16 |
5:44 |
|
| 4/27/2014 |
Run |
|
Race |
3.0 mi |
17:14 |
5:46 |
|
| 4/25/2014 |
Run |
|
Tempo |
1.6 mi |
10:08 |
6:25 |
|
| 4/25/2014 |
Run |
|
Easy |
1.6 mi |
11:33 |
7:14 |
|
| 4/22/2014 |
Run |
|
Interval |
7.1 mi |
49:09 |
6:56 |
|
| 4/21/2014 |
Run |
|
Easy |
0.6 mi |
11:19 |
19:31 |
|
| 4/19/2014 |
Run |
|
Fartlek |
10.7 mi |
1:32:30 |
8:39 |
|
| 4/16/2014 |
Run |
|
Default |
8.3 mi |
58:57 |
7:07 |
|
| 4/15/2014 |
Run |
|
Easy |
4.6 mi |
34:58 |
7:37 |
|
| 4/14/2014 |
Run |
|
Interval |
1.6 mi |
9:19 |
5:52 |
|
| 4/12/2014 |
Run |
|
Easy |
6.6 mi |
52:27 |
7:57 |
|
| 4/10/2014 |
Run |
|
Tempo |
2.6 mi |
16:53 |
6:30 |
|
| 4/10/2014 |
Run |
|
Tempo |
2.6 mi |
17:58 |
6:55 |
|
| 4/9/2014 |
Run |
|
Default |
3.1 mi |
21:29 |
6:56 |
|
| 4/6/2014 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:10 |
|
|