Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/12/2010 Run Marshall 8 Tempo 8.2 mi 57:56 7:07 3/11/2010 Run   Easy 4.0 mi 30:49 7:43 3/9/2010 Run   Easy 2.3 mi 17:36 7:50 3/7/2010 Run   Easy 1.0 mi 7:30 7:30 3/4/2010 Run   Tempo 6.5 mi 43:36 6:43 3/2/2010 Run Marshall 6 Easy 6.0 mi 47:55 8:00 2/28/2010 Run   Easy 2.6 mi 20:00 7:42 2/27/2010 Run   Easy 2.0 mi 16:10 8:05 2/25/2010 Run Marshall 10 Tempo 10.1 mi 1:09:20 6:52 2/23/2010 Run   Easy 8.5 mi 1:03:06 7:26 2/22/2010 Run Chestnut/Clinton 7 Easy 7.0 mi 51:02 7:17 2/20/2010 Run   Easy 4.0 mi 29:14 7:19 2/19/2010 Run Marshall 8 Easy 8.2 mi 58:52 7:14 2/18/2010 Run Marshall 10 Long 10.1 mi 1:12:18 7:10 2/14/2010 Run Marshall 8 Easy 8.2 mi 58:01 7:08 2/13/2010 Run   Long 16.1 mi 1:53:36 7:04 2/12/2010 Run Clinton/Mill 6 Easy 6.0 mi 46:00 7:40 2/11/2010 Run Marshall 10 Tempo 10.1 mi 1:09:45 6:55 2/7/2010 Run Marshall 10 Long 10.1 mi 1:12:10 7:09 2/6/2010 Run   Long 17.0 mi 2:02:00 7:11 2/5/2010 Run Clinton/Mill 6 Easy 6.0 mi 44:35 7:26 2/4/2010 Run Marshall 10 Easy 10.1 mi 1:09:06 6:51