| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2015 |
Swim |
|
Free Style |
500.0 m |
10:00 |
32:12 |
 |
| 7/5/2015 |
Run |
|
Easy |
1.1 mi |
7:38 |
6:57 |
|
| 7/5/2015 |
Bike |
|
Easy |
30.1 mi |
1:38:50 |
3:17 |
|
| 7/5/2015 |
Swim |
|
Free Style |
800.0 yd |
15:00 |
33:01 |
|
| 7/4/2015 |
Run |
|
Long |
12.5 mi |
2:07:10 |
10:09 |
|
| 7/3/2015 |
Run |
|
Easy |
1.1 mi |
11:33 |
11:00 |
|
| 7/3/2015 |
Run |
|
Fartlek |
4.8 mi |
47:42 |
9:57 |
|
| 7/3/2015 |
Bike |
|
Default |
25.8 mi |
1:17:32 |
3:01 |
|
| 7/2/2015 |
Run |
|
Default |
8.3 mi |
1:09:57 |
8:25 |
|
| 7/2/2015 |
Run |
|
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 7/2/2015 |
Run |
|
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 7/2/2015 |
Yard Work |
|
Lawn Mowing |
|
1:15:00 |
|
|
| 7/1/2015 |
Run |
|
Fartlek |
3.5 mi |
31:38 |
9:03 |
|
| 7/1/2015 |
Swim |
|
Free Style |
1700.0 m |
40:00 |
37:53 |
|
| 6/30/2015 |
Run |
|
Easy |
2.4 mi |
1:15:05 |
31:33 |
|
| 6/30/2015 |
Bike |
|
Interval |
30.5 mi |
1:33:38 |
3:05 |
|
| 6/29/2015 |
Run |
|
Easy |
1.3 mi |
20:40 |
15:33 |
|
| 6/29/2015 |
Swim |
|
Free Style |
1.0 mi |
30:45 |
30:45 |
|
| 6/28/2015 |
Run |
|
Easy |
1.1 mi |
10:28 |
9:42 |
|
| 6/28/2015 |
Run |
|
Fartlek |
9.0 mi |
1:02:31 |
6:57 |
|
| 6/27/2015 |
Bike |
|
Tempo |
40.2 mi |
1:58:02 |
2:57 |
|
| 6/26/2015 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 6/26/2015 |
Bike |
|
Easy |
6.9 mi |
47:24 |
6:53 |
|
| 6/26/2015 |
Swim |
|
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 6/25/2015 |
Run |
|
Fartlek |
6.5 mi |
54:35 |
8:24 |
|
| 6/25/2015 |
Bike |
|
Easy |
36.0 mi |
1:55:32 |
3:13 |
|
| 6/23/2015 |
Bike |
|
Default |
33.3 mi |
1:40:27 |
3:01 |
|
| 6/23/2015 |
Run |
|
Easy |
0.8 mi |
17:07 |
21:08 |
|
| 6/22/2015 |
Run |
|
Easy |
8.2 mi |
1:00:39 |
7:24 |
|
| 6/21/2015 |
Run |
|
Easy |
1.8 mi |
17:28 |
9:43 |
|
| 6/21/2015 |
Run |
|
Race |
3.4 mi |
21:33 |
6:21 |
|
| 6/21/2015 |
Bike |
|
Race |
15.5 mi |
40:43 |
2:38 |
|
| 6/21/2015 |
Swim |
|
Free Style |
0.5 mi |
10:50 |
21:40 |
|
| 6/20/2015 |
Bike |
|
Easy |
4.5 mi |
14:58 |
3:19 |
|
| 6/20/2015 |
Run |
|
Easy |
3.5 mi |
26:14 |
7:34 |
|
| 6/18/2015 |
Bike |
|
Easy |
20.5 mi |
1:02:51 |
3:04 |
|
| 6/18/2015 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 6/17/2015 |
Run |
|
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 6/17/2015 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 6/16/2015 |
Run |
|
Easy |
1.1 mi |
7:04 |
6:26 |
|
| 6/16/2015 |
Bike |
|
Tempo |
23.5 mi |
1:02:35 |
2:40 |
|
| 6/14/2015 |
Run |
|
Easy |
9.0 mi |
1:23:54 |
9:19 |
|
| 6/13/2015 |
Bike |
|
Default |
24.5 mi |
1:16:49 |
3:09 |
|
| 6/13/2015 |
Run |
|
Easy |
5.0 mi |
36:22 |
7:15 |
|
| 6/12/2015 |
Run |
|
Interval |
1.6 mi |
9:13 |
5:46 |
|
| 6/12/2015 |
Bike |
|
Default |
16.6 mi |
50:30 |
3:03 |
|
| 6/12/2015 |
Swim |
|
Free Style |
1.0 mi |
29:25 |
29:25 |
|
| 6/11/2015 |
Run |
|
Fartlek |
5.1 mi |
42:14 |
8:15 |
|
| 6/11/2015 |
Run |
|
Easy |
0.9 mi |
23:38 |
26:16 |
|
| 6/11/2015 |
Swim |
|
Free Style |
1.0 mi |
31:00 |
31:00 |
|
| 6/10/2015 |
Bike |
|
Tempo |
23.5 mi |
1:06:21 |
2:50 |
|
| 6/10/2015 |
Run |
|
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 6/9/2015 |
Run |
|
Fartlek |
7.3 mi |
58:12 |
8:02 |
|
| 6/9/2015 |
Swim |
|
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 6/8/2015 |
Bike |
|
Default |
29.5 mi |
1:24:15 |
2:52 |
|
| 6/8/2015 |
Bike |
|
Easy |
5.1 mi |
17:42 |
3:27 |
|
| 6/7/2015 |
Run |
|
Hill |
11.0 mi |
1:42:31 |
9:18 |
|
| 6/6/2015 |
Bike |
|
Hill |
31.2 mi |
1:33:32 |
3:00 |
|
| 6/5/2015 |
Run |
|
Easy |
8.2 mi |
1:16:28 |
9:21 |
|
| 6/5/2015 |
Swim |
|
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 6/4/2015 |
Bike |
|
Default |
20.4 mi |
1:03:04 |
3:06 |
|
| 6/3/2015 |
Run |
|
Interval |
6.5 mi |
46:15 |
7:07 |
|
| 6/1/2015 |
Run |
|
Tempo |
8.1 mi |
56:08 |
6:56 |
|
| 5/31/2015 |
Run |
|
Tempo |
6.6 mi |
46:47 |
7:06 |
|
| 5/30/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/30/2015 |
Run |
|
Fartlek |
6.1 mi |
50:09 |
8:14 |
|
| 5/29/2015 |
Swim |
|
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 5/28/2015 |
Bike |
|
Easy |
27.2 mi |
1:27:08 |
3:13 |
|
| 5/28/2015 |
Yard Work |
|
Lawn Mowing |
|
1:30:00 |
|
|
| 5/27/2015 |
Swim |
|
Free Style |
1200.0 m |
25:00 |
33:32 |
|
| 5/27/2015 |
Run |
|
Interval |
10.1 mi |
1:12:05 |
7:09 |
|
| 5/26/2015 |
Bike |
|
Interval |
23.7 mi |
1:13:20 |
3:06 |
|
| 5/25/2015 |
Run |
|
Fartlek |
8.0 mi |
1:15:52 |
9:30 |
|
| 5/24/2015 |
Bike |
|
Easy |
25.2 mi |
1:19:07 |
3:09 |
|
| 5/24/2015 |
Run |
|
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 5/23/2015 |
Run |
|
Fartlek |
5.7 mi |
38:12 |
6:44 |
|
| 5/22/2015 |
Bike |
|
Easy |
30.4 mi |
1:37:17 |
3:13 |
|
| 5/21/2015 |
Run |
|
Easy |
3.4 mi |
23:45 |
7:00 |
|
| 5/21/2015 |
Bike |
|
Tempo |
24.0 mi |
1:03:32 |
2:39 |
|
| 5/20/2015 |
Run |
|
Fartlek |
12.1 mi |
1:45:49 |
8:45 |
|
| 5/19/2015 |
Run |
|
Fartlek |
6.8 mi |
59:47 |
8:48 |
|
| 5/18/2015 |
Run |
|
Easy |
1.3 mi |
52:21 |
39:22 |
|
| 5/18/2015 |
Run |
|
Easy |
6.6 mi |
54:29 |
8:17 |
|
| 5/18/2015 |
Swim |
|
Free Style |
0.8 mi |
24:00 |
32:00 |
|
| 5/17/2015 |
Bike |
|
Interval |
19.0 mi |
55:01 |
2:54 |
|
| 5/17/2015 |
Run |
|
Long |
12.0 mi |
1:47:17 |
8:56 |
|
| 5/16/2015 |
Run |
|
Interval |
7.7 mi |
51:39 |
6:43 |
|
| 5/15/2015 |
Bike |
|
Default |
30.3 mi |
1:25:58 |
2:51 |
|
| 5/15/2015 |
Run |
|
Interval |
7.6 mi |
52:06 |
6:52 |
|
| 5/14/2015 |
Run |
|
Easy |
5.3 mi |
57:40 |
10:57 |
|
| 5/13/2015 |
Bike |
|
Default |
22.4 mi |
1:10:59 |
3:11 |
|
| 5/12/2015 |
Run |
|
Long |
12.4 mi |
1:51:40 |
9:01 |
|
| 5/11/2015 |
Run |
|
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 5/10/2015 |
Run |
|
Easy |
2.0 mi |
18:59 |
9:27 |
|
| 5/10/2015 |
Run |
|
Race |
3.0 mi |
18:15 |
6:09 |
|
| 5/10/2015 |
Bike |
|
Race |
10.0 mi |
27:17 |
2:44 |
|
| 5/10/2015 |
Run |
|
Race |
1.9 mi |
10:56 |
5:44 |
|
| 5/10/2015 |
Run |
|
Easy |
1.2 mi |
9:47 |
8:06 |
|
| 5/10/2015 |
Bike |
|
Easy |
1.4 mi |
5:43 |
4:05 |
|
| 5/10/2015 |
Bike |
|
Easy |
1.3 mi |
9:53 |
7:51 |
|
|