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10/4/2008

13 mi

1:35:00

7:19 mi

Equipment

Reebok

Health

165 bpm
182 bpm

Weather

55 F

Ratings

7 / 10
7 / 10
  • Map

Random route

Notes

6.5 hrs of sleep. Felt ok this morning, woke up a bit earlier and met Eric for a run at the line. Ran to Pierce Mill and back on Ross & Beach Dr. Felt pretty good early on (we started rather slow), but past the 1hr mark I started feeling a bit tired/thirsty. We pushed on all the hills, ran past the line to the stables and back. I pushed the pace in the last 1/2 mile or so, as I had taken a wrong turn and was left a bit behind. Overall felt good and kept going even though I didn't feel much like it.

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