| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
AEDC Trail |
Easy |
7.3 mi |
1:05:44 |
9:03 |
 |
| 4/24/2014 |
Run |
AEDC Trail |
Easy |
5.3 mi |
46:49 |
8:56 |
|
| 4/22/2014 |
Run |
AEDC Trail |
Easy |
5.4 mi |
49:12 |
9:12 |
|
| 4/17/2014 |
Run |
AEDC Trail |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 4/15/2014 |
Run |
AEDC Trail |
Easy |
4.6 mi |
43:27 |
9:27 |
|
| 4/8/2014 |
Run |
AEDC Trail |
Easy |
5.5 mi |
47:51 |
8:42 |
|
| 12/13/2013 |
Run |
AEDC Trail |
Easy |
5.3 mi |
44:57 |
8:27 |
|
| 12/12/2013 |
Run |
AEDC Trail |
Easy |
5.4 mi |
44:15 |
8:17 |
|
| 12/10/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:01 |
8:37 |
|
| 12/9/2013 |
Run |
AEDC Trail |
Easy |
5.3 mi |
44:23 |
8:19 |
|
| 12/6/2013 |
Run |
AEDC Trail |
Easy |
5.4 mi |
44:17 |
8:15 |
|
| 11/19/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 9/19/2013 |
Run |
AEDC Trail |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 8/28/2013 |
Run |
AEDC Trail |
Default |
5.1 mi |
44:33 |
8:41 |
|
| 8/22/2013 |
Run |
AEDC Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/21/2013 |
Run |
AEDC Trail |
Easy |
7.1 mi |
1:02:32 |
8:49 |
|
| 8/20/2013 |
Run |
AEDC Trail |
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 8/14/2013 |
Run |
AEDC Trail |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 6/6/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
28:44 |
8:13 |
|
| 5/9/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 5/7/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:29 |
7:52 |
|
| 4/29/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:30 |
7:52 |
|
| 2/21/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 2/19/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/14/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 2/12/2013 |
Run |
AEDC Trail |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 2/7/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:06 |
8:54 |
|
| 1/24/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:00 |
9:08 |
|
| 1/23/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:43 |
8:30 |
|
| 1/17/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:47 |
9:05 |
|
| 1/15/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:42 |
8:30 |
|
| 12/13/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:39 |
8:27 |
|
| 12/12/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:51 |
8:15 |
|
| 12/11/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 12/10/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:29 |
8:30 |
|
| 11/29/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 11/26/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:40 |
8:26 |
|
| 11/20/2012 |
Run |
AEDC Trail |
Easy |
3.6 mi |
28:47 |
8:07 |
|
| 11/19/2012 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:40 |
7:51 |
|
| 8/22/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:52 |
8:15 |
|
| 7/31/2012 |
Run |
AEDC Trail |
Interval |
3.5 mi |
30:32 |
8:41 |
|
| 7/25/2012 |
Run |
AEDC Trail |
Easy |
1.8 mi |
16:46 |
9:07 |
|
| 7/11/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:07 |
8:54 |
|
| 7/10/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 7/3/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 6/6/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:47 |
9:05 |
|
| 5/25/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 5/23/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:17 |
8:20 |
|
| 5/18/2012 |
Run |
AEDC Trail |
Easy |
5.3 mi |
46:17 |
8:46 |
|
| 5/16/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 5/11/2012 |
Run |
AEDC Trail |
Easy |
5.3 mi |
46:27 |
8:51 |
|
| 5/1/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:53 |
8:33 |
|
| 3/20/2012 |
Run |
AEDC Trail |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 3/15/2012 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 3/13/2012 |
Run |
AEDC Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/28/2012 |
Run |
AEDC Trail |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 2/21/2012 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:00 |
8:46 |
|
| 1/26/2012 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/24/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 1/19/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 1/17/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 1/12/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 1/10/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/5/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:07 |
9:09 |
|
| 1/4/2012 |
Run |
AEDC Trail |
Easy |
5.3 mi |
47:50 |
9:07 |
|
| 12/22/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 12/21/2011 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 12/20/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 12/15/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 12/14/2011 |
Run |
AEDC Trail |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 12/13/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 12/8/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 12/7/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 12/6/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 12/1/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:46 |
9:03 |
|
| 11/30/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 11/29/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 11/23/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
48:08 |
9:11 |
|
| 11/22/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:38 |
8:50 |
|
| 11/15/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:13 |
8:56 |
|
| 11/2/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:00 |
8:58 |
|
| 10/31/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:19 |
9:13 |
|
| 9/6/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:09 |
8:20 |
|
| 8/30/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:43 |
8:41 |
|
| 7/26/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 7/22/2011 |
Run |
AEDC Trail |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 7/19/2011 |
Run |
AEDC Trail |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 7/8/2011 |
Run |
AEDC Trail |
Tempo |
2.3 mi |
17:37 |
7:36 |
|
| 6/14/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 6/9/2011 |
Run |
AEDC Trail |
Easy |
4.1 mi |
40:01 |
9:51 |
|
| 5/19/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 3/16/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
45:55 |
8:45 |
|
| 3/15/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
43:21 |
8:16 |
|
| 3/9/2011 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 2/25/2011 |
Run |
AEDC Trail |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 2/18/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
44:57 |
8:34 |
|
| 2/15/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
45:04 |
8:36 |
|
| 12/7/2010 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 9/14/2010 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:21 |
9:12 |
|
| 8/31/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:47 |
8:31 |
|
|