| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2011 |
Run |
New Bushy Branch |
Easy |
2.0 mi |
18:09 |
9:05 |
 |
| 7/26/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 7/22/2011 |
Run |
AEDC Trail |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 7/19/2011 |
Run |
AEDC Trail |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 7/9/2011 |
Run |
New Bushy Branch |
Easy |
1.7 mi |
15:09 |
9:12 |
|
| 7/5/2011 |
Run |
AEDC track |
Interval |
4000.0 m |
20:07 |
8:06 |
|
| 7/2/2011 |
Run |
Fearless 5k, Pittsburgh PA |
Race |
5.0 km |
23:44 |
7:39 |
|
| 6/16/2011 |
Run |
Waite Street, Manchester, TN |
Hill |
4.0 mi |
35:16 |
8:49 |
|
| 6/14/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 6/9/2011 |
Run |
AEDC Trail |
Easy |
4.1 mi |
40:01 |
9:51 |
|
| 5/28/2011 |
Run |
Manchester 3 mile loop |
Easy |
6.4 mi |
1:00:02 |
9:23 |
|
| 5/22/2011 |
Run |
Manchester 3 mile loop |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 5/20/2011 |
Run |
Jail Hill |
Hill |
1.0 mi |
13:02 |
13:02 |
|
| 5/20/2011 |
Run |
Manchester 3 mile loop |
Easy |
7.1 mi |
1:04:47 |
9:09 |
|
| 5/15/2011 |
Run |
Fayetteville, TN |
Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 5/13/2011 |
Run |
Fayetteville, TN |
Easy |
7.0 mi |
1:02:48 |
8:59 |
|
| 5/11/2011 |
Run |
New Bushy Branch |
Easy |
3.3 mi |
30:16 |
9:14 |
|
| 5/7/2011 |
Run |
New Bushy Branch |
Brick |
4.6 mi |
40:20 |
8:45 |
|
| 5/5/2011 |
Run |
Holloman AFB, NM |
Brick |
2.9 mi |
25:02 |
8:33 |
|
| 5/3/2011 |
Run |
Outdoor Track, Holloman AFB, NM |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 5/1/2011 |
Run |
Alamogordo, NM |
Long |
8.0 mi |
1:11:24 |
8:56 |
|
| 4/29/2011 |
Run |
Holloman AFB, NM |
Hill |
5.0 mi |
47:13 |
9:27 |
|
| 4/27/2011 |
Run |
Holloman AFB, NM |
Easy |
3.2 mi |
30:07 |
9:18 |
|
| 4/26/2011 |
Run |
Indoor track, Holloman AFB, NM |
Easy |
5.0 mi |
43:03 |
8:35 |
|
| 4/24/2011 |
Run |
Alamogordo, NM |
Long |
8.0 mi |
1:16:54 |
9:37 |
|
| 4/22/2011 |
Run |
Holloman AFB, NM |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 4/20/2011 |
Run |
Holloman AFB, NM |
Easy |
3.3 mi |
30:12 |
9:05 |
|
| 4/19/2011 |
Run |
Alamogordo, NM |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 4/3/2011 |
Run |
Knoxville Half Marathon |
Race |
13.1 mi |
1:52:42 |
8:37 |
|
| 3/27/2011 |
Run |
Pittsburgh, PA |
Hill |
3.2 mi |
29:07 |
9:08 |
|
| 3/19/2011 |
Run |
Aberdeen, MD |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 3/16/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
45:55 |
8:45 |
|
| 3/15/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
43:21 |
8:16 |
|
| 3/13/2011 |
Run |
manchester random |
Long |
10.0 mi |
1:27:40 |
8:47 |
|
| 3/9/2011 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 3/8/2011 |
Run |
Manchester 4 mile |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/3/2011 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/1/2011 |
Run |
Manchester 4 mile |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 2/27/2011 |
Run |
Indian Springs, Manchester |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
| 2/25/2011 |
Run |
AEDC Trail |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 2/24/2011 |
Run |
Indoor Rec Center Track |
Tempo |
6.0 mi |
52:21 |
8:44 |
|
| 2/22/2011 |
Run |
Manchester 3 mile loop |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 2/20/2011 |
Run |
manchester random |
Long |
9.0 mi |
1:20:44 |
8:59 |
|
| 2/18/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
44:57 |
8:34 |
|
| 2/17/2011 |
Run |
Indoor Rec Center Track |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 2/15/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
45:04 |
8:36 |
|
| 2/13/2011 |
Run |
Manchester 3 mile loop |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/11/2011 |
Run |
Manchester 4 mile |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 2/8/2011 |
Run |
Manchester 3 mile loop |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 2/6/2011 |
Run |
Manchester 4 mile |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 2/4/2011 |
Run |
Manchester 3 mile loop |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 2/3/2011 |
Run |
Manchester 4 mile |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 2/1/2011 |
Run |
Manchester 4 mile |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 1/28/2011 |
Run |
Manchester 3 mile loop |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 1/25/2011 |
Run |
Manchester 3 mile loop |
Easy |
5.1 mi |
45:53 |
9:02 |
|
| 1/18/2011 |
Run |
Mach Tenn Run |
Default |
4.0 mi |
34:04 |
8:31 |
|
| 1/16/2011 |
Run |
manchester random |
Default |
6.0 mi |
54:03 |
9:01 |
|
| 1/9/2011 |
Run |
Manchester 3 mile loop |
Long |
6.0 mi |
54:24 |
9:04 |
|
| 1/7/2011 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 1/4/2011 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:21 |
9:08 |
|
| 12/31/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:21 |
8:28 |
|